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Perkins American Food Co. restaurant logo - View nutrition facts, calories, and macros for menu items at 5835 E Arrowhead Pl, Sioux Falls, SD 57110

Perkins American Food Co.

Nutrition Facts & Calorie Information

5835 E Arrowhead Pl, Sioux Falls, SD 57110

5items analyzed
"Perkins’ menu is protein-forward but overall calorie-dense, with several high-carb feast options, so it leans toward bulking or balanced eating more than cutting. Cutting pick: The Holiday Turkey Lineup (420 kcal, 34 g protein) offers solid protein with relatively fewer calories. Bulking pick: Turkey Celebration Feast (1200 kcal, 75 g protein, 110 g carbs) provides ample energy and protein for muscle-building."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Celebration Feast

Feast featuring turkey.

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs110g
🧈 Fat50g

Ham Celebration Feast

Feast featuring ham.

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat50g

Turkey & Ham Celebration Feast

Feast featuring turkey and ham.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat35g
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Cranberry Pecan Pancake Flip

Our NEW Holiday Pancake Flip with cheesecake filling, pecans and a cranberry drizzle.

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat28g

The Holiday Turkey Lineup

Come in for some of our NEW in-house roasted, hand carved turkey all season long!

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat20g

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About Perkins American Food Co. Nutrition Information

Discover the nutritional content of menu items at Perkins American Food Co. in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Perkins American Food Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perkins-american-food-co-sioux-falls-sd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy