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Perkins American Food Co.

Nutrition Facts & Calorie Information

405 20th Ave SW, Minot, ND 58701

7items analyzed
"This Perkins menu reads as a high-calorie, festive lineup with solid protein but heavy carbs and fats, so it skews toward bulking rather than cutting. Cutting pick: The Holiday Turkey Lineup (170 kcal, 28 g protein, 0 g carbs, 4 g fat) offers lean protein with minimal carbs. Bulking pick: Turkey Celebration Feast (1800 kcal, 110 g protein, 140 g carbs, 70 g fat) provides ample calories and macros for mass gain. For a balanced approach, mix lean protein with veggies and mid-range options (e.g., Holiday Bake Shop) to keep calories in check while adding fiber."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Holiday Celebration Feast

NEW Holiday Celebration Feast. All the fixin's. None of the fixing, Bring home an entrée + 3 sides, 12 biscuits & 2 whole pies. Feeds 10. Order 48 hours ahead. *Available for a limited time only.

⚡️ Calories11000
🥩 Protein420g
🍞 Carbs1400g
🧈 Fat450g

Turkey Celebration Feast

A turkey celebration feast.

⚡️ Calories1800
🥩 Protein110g
🍞 Carbs140g
🧈 Fat70g

Turkey & Ham Celebration Feast

Celebration Feast featuring turkey and ham.

⚡️ Calories1120
🥩 Protein70g
🍞 Carbs40g
🧈 Fat60g
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Ham Celebration Feast

A ham celebration feast.

⚡️ Calories980
🥩 Protein70g
🍞 Carbs45g
🧈 Fat40g

Cranberry Pecan Pancake Flip

Our NEW Holiday Pancake Flip with cheesecake filling, pecans and a cranberry drizzle.

⚡️ Calories980
🥩 Protein26g
🍞 Carbs128g
🧈 Fat42g

Holiday Bake Shop

The Holiday Bake Shop is open! Take a holiday from baking. Pre-order your holiday pies 24 hours in advance online, by phone or in store today!

⚡️ Calories350
🥩 Protein5g
🍞 Carbs48g
🧈 Fat16g

The Holiday Turkey Lineup

Come in for some of our NEW in-house roasted, hand carved turkey all season long!

⚡️ Calories170
🥩 Protein28g
🍞 Carbs0g
🧈 Fat4g

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About Perkins American Food Co. Nutrition Information

Discover the nutritional content of menu items at Perkins American Food Co. in Minot, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Perkins American Food Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perkins-american-food-co-minot-nd. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy