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Perkins American Food Co.

Nutrition Facts & Calorie Information

5420 W Broadway, Crystal, MN 55428

5items analyzed

"The menu is very calorie-dense, with several high-carb/high-fat options, leaning toward bulking or indulgence rather than strict cutting, though there are leaner, protein-forward picks. Cutting pick: Turkey & Ham Celebration Feast (850 kcal, 60 g protein, 45 g carbs, 35 g fat) for solid protein with moderate calories. Bulking pick: Holiday Celebration Feast (2130 kcal, 100 g protein, 230 g carbs, 90 g fat) to maximize calories and protein for mass gain."

- Paw

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Holiday Celebration Feast

Have a hassle-free holiday!

⚡️ Calories2130

🥩 Protein100g

🍞 Carbs230g

🧈 Fat90g

Turkey Celebration Feast

⚡️ Calories1700

🥩 Protein110g

🍞 Carbs180g

🧈 Fat70g

Ham Celebration Feast

⚡️ Calories1100

🥩 Protein70g

🍞 Carbs85g

🧈 Fat40g

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Turkey & Ham Celebration Feast

⚡️ Calories850

🥩 Protein60g

🍞 Carbs45g

🧈 Fat35g

Cranberry Pecan Pancake Flip

Our NEW Holiday Pancake Flip with cheesecake filling, pecans and a cranberry drizzle.

⚡️ Calories800

🥩 Protein22g

🍞 Carbs90g

🧈 Fat38g

About Perkins American Food Co. Nutrition Information

Discover the nutritional content of menu items at Perkins American Food Co. in Crystal, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Perkins American Food Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perkins-american-food-co-crystal-mn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy