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Perkins American Food Co.

Nutrition Facts & Calorie Information

12545 Ulysses St NE, Blaine, MN 55434

7items analyzed

"The Perkins menu is heavy on holiday-feast style dishes—high in calories with varying fat and carbs—so it skews toward bulking/maintenance rather than cutting, though there are lean, high-protein options. A strong cutting choice is The Holiday Turkey Lineup: 168 kcal, 31 g protein, 0 g carbs, 4 g fat. For bulking, pick high-calorie, high-protein options such as the Turkey Celebration Feast (1500 kcal, 90 g protein) or the NEW Holiday Celebration Feast (1500 kcal, 90 g protein)."

- Paw

Sort:

Turkey Celebration Feast

Holiday feast featuring turkey. See Celebration Feasts.

⚡️ Calories1500

🥩 Protein90g

🍞 Carbs70g

🧈 Fat60g

NEW Holiday Celebration Feast

Have a hassle-free holiday! Includes Turkey & Ham Celebration Feast, Ham Celebration Feast, and Turkey Celebration Feast. Order Now via the Celebration Feasts page.

⚡️ Calories1500

🥩 Protein90g

🍞 Carbs40g

🧈 Fat70g

Turkey & Ham Celebration Feast

Holiday feast featuring turkey and ham. See Celebration Feasts.

⚡️ Calories980

🥩 Protein62g

🍞 Carbs38g

🧈 Fat54g

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Cranberry Pecan Pancake Flip

Our NEW Holiday Pancake Flip with cheesecake filling, pecans and a cranberry drizzle.

⚡️ Calories780

🥩 Protein20g

🍞 Carbs90g

🧈 Fat34g

Ham Celebration Feast

Holiday feast featuring ham. See Celebration Feasts.

⚡️ Calories700

🥩 Protein46g

🍞 Carbs22g

🧈 Fat34g

The Holiday Bake Shop

The Holiday Bake Shop is open! Take a holiday from baking. Pre-order your holiday pies 24 hours in advance online, by phone or in store today!

⚡️ Calories350

🥩 Protein6g

🍞 Carbs45g

🧈 Fat16g

The Holiday Turkey Lineup

Gobble, gobble, gobble. The Holiday Turkey Lineup features in-house roasted, hand carved turkey all season long.

⚡️ Calories168

🥩 Protein31g

🍞 Carbs0g

🧈 Fat4g

About Perkins American Food Co. Nutrition Information

Discover the nutritional content of menu items at Perkins American Food Co. in Blaine, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Perkins American Food Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perkins-american-food-co-blaine-mn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy