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Perkins American Food Co.

Nutrition Facts & Calorie Information

7620 150th St W, Apple Valley, MN 55124

5items analyzed
"Overall, the menu skews toward bulking—most items are calorie-dense with solid protein and notable carbs/fat, and only one option is very lean. Cutting pick: The Holiday Turkey Lineup (210 kcal, 28 g protein, 2 g carbs, 7 g fat) is the leanest, high-protein choice. Bulking pick: Turkey Celebration Feast (1050 kcal, 64 g protein, 85 g carbs, 38 g fat) provides the most calories while keeping protein support."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Celebration Feast

Have a hassle-free holiday!

⚡️ Calories1050
🥩 Protein64g
🍞 Carbs85g
🧈 Fat38g

Ham Celebration Feast

Have a hassle-free holiday!

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs90g
🧈 Fat40g

Cranberry Pecan Pancake Flip

Our NEW Holiday Pancake Flip with cheesecake filling, pecans and a cranberry drizzle.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs110g
🧈 Fat40g
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Turkey & Ham Celebration Feast

Have a hassle-free holiday!

⚡️ Calories780
🥩 Protein62g
🍞 Carbs42g
🧈 Fat28g

The Holiday Turkey Lineup

Come in for some of our NEW in-house roasted, hand carved turkey all season long!

⚡️ Calories210
🥩 Protein28g
🍞 Carbs2g
🧈 Fat7g

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About Perkins American Food Co. Nutrition Information

Discover the nutritional content of menu items at Perkins American Food Co. in Apple Valley, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Perkins American Food Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perkins-american-food-co-apple-valley-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy