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Perk Up Kitchen
Nutrition Facts & Calorie Information
3809 W Old Shakopee Rd, Bloomington, MN 55431
- PawChicken and Waffles
Fried chicken tenders on a cornbread waffle with spicy honey and honey butter. Served with two eggs any style.
Croque Madame
Farm fresh ham, gruyere, gouda and fontina cheese grilled on sourdough and topped with one sunny side up egg and Mornay sauce. Served with mixed greens with maple vinaigrette.
Huevos Rancheros
Perk Up Style! Crispy tortilla chips on a bed of black bean hummus with salsa verde and red pepper sauce topped with eggs any style, radish, cilantro, lime crema, pickled onions and cotija cheese. Served with a side of avocado. Add: Chicken or chorizo.
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Breakfast Poutine
Breakfast potatoes and French fries tossed in garlic oil then topped with gravy or hollandaise, scrambled eggs, cheddar cheese, bacon, sausage and green onion.
Pancakes - Chocolate Creme
Three chocolate pancakes with chocolate crème and powdered sugar. Served with whipped cream and pure, local maple syrup.
French Toast - The Granny
Classic French toast with Granny Smith Apples sautéed in butter and Grand Marnier. Topped with caramel and granola. Served with whipped cream.
Perkarito
Egg, sausage, cheddar cheese, potatoes, onion, red pepper, green onion and jalapeño vinaigrette in a tomato tortilla. Served with tortilla chips, sour cream and salsa. Add: Guac or a vocado, Smothered in sausage gravy.
Breakfast Skillet GF
Breakfast potatoes, sausage, scrambled eggs, roasted red peppers, onions and cheddar cheese. Served with toast. No egg modifications. Add: Avocado.
Eggs Benedict
Farm fresh ham, basted eggs, hollandaise and green onion on an English muffin. Served with breakfast potatoes. Add: Pulled pork with chipotle hollandaise.
Pancakes - Cinnamon Pecan
Three cinnamon pancakes topped with candied pecans and powdered sugar. Served with chai butter and pure, local maple syrup.
French Toast - Classic
Sweet brioche bread dipped in our homemade batter and grilled to perfection. Served with whipped butter, whipped cream and pure, local maple syrup.
Breakfast Sandwich
Over medium egg, cheddar cheese, spinach, pesto and choice of bacon, sausage, ham or turkey sausage on toasted ciabatta. Served with breakfast potatoes. Add: Avocado, Impossible Sausage, Substitute gluten-friendly bread.
Biscuits and Gravy
Two eggs any style, breakfast potatoes and a homemade buttermilk biscuit smothered in sausage gravy.
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Download MacrosMap →Waffles - Classic
Served with whipped butter, whipped cream and pure, local maple syrup.
Waffles - Chocolate Banana
Classic waffle served over homemade chocolate crème topped with bananas and chocolate shavings. Served with whipped cream and pure, local maple syrup.
French Toast - Go Bananas
Our homemade banana bread, battered and grilled then topped with brûléed bananas. Served with pure, local maple syrup.
Lemon Ricotta Blueberry (French Toast)
French toast layered with whipped honey lemon ricotta cheese and blueberry compote. Topped with lemon curd, fresh blueberries and whipped cream.
Waffles - Strawberry Cornbread
A cornbread waffle served over warm strawberry compote with honey butter and whipped cream.
Classic Breakfast
Two eggs any style, choice of bacon, sausage, ham or turkey sausage. Served with breakfast potatoes and toast.
Flat-Finger Frankie GF
Ham, bruschetta tomatoes, onion, gruyere, gouda, fontina and basil.
Pancakes - Lemon Ricotta
Three fluffy ricotta lemon pancakes with pops of raspberries, lemon curd and powdered sugar. Served with raspberry syrup.
French Toast - Cinnamon Roll
Our famous cinnamon rolls battered and grilled. Served with pure, local maple syrup.
Pancakes - Classic
Three buttermilk pancakes served with whipped butter, whipped cream and pure, local maple syrup. Add: Bananas, berries, or chocolate chips.
Avocado Toast
Avocado, sunflower and pumpkin seeds, and jalapeño vinaigrette on toasted ciabatta. Served with greens tossed in house maple vinaigrette. Add: Egg, Feta, Substitute gluten-friendly toast.
Sunday in Italy GF
Roasted red peppers, bruschetta tomatoes, onion, artichoke, spinach, garlic, gruyere, gouda, fontina and pesto.
Bakery - Warm Berry Crisp
Warm Berry Crisp.
Bakery - Muffin
Muffin.
Bakery - Toasted Stuffed Pastry
Toasted Stuffed Pastry.
Bakery - Cinnamon Roll
Cinnamon Roll.
Sides - Oatmeal
Oatmeal - Gluten friendly old fashioned oats, brown sugar and cinnamon topped with granola.
Bakery - Scone
Scone.
Bakery - Gluten Free Muffin
Gluten Free Muffin.
Bakery - Brownie
Brownie.
Bakery - Gluten Free Donut
Gluten Free Donut.
Sides - Meat
Meat - Bacon, sausage patty or links, ham, turkey sausage or Impossible Sausage.
Sides - Potatoes
Potatoes - Breakfast potatoes, French fries or sweet potato fries.
Kids Breakfast - One French Toast
One French Toast.
Sides - Mixed Greens
Mixed Greens - With homemade maple vinaigrette.
Sides - Seasonal Yogurt Parfait
Seasonal Yogurt Parfait.
Bakery - Banana Bread
Banana Bread.
Sides - English Muffin or Buttermilk Biscuit
English Muffin or Buttermilk Biscuit.
Sides - One Pancake or One French Toast
One Pancake or one French toast.
Kids Breakfast - One Egg and Toast
One Egg and Toast.
Sides - Two Eggs
Two Eggs.
Sides - One Pancake or One French Toast
One pancake or one French toast.
I'm a Fungi GF
Mushrooms, kale, shallot and garlic topped with parmesan cheese.
Kids Breakfast - One Pancake (Classic or Chocolate)
One pancake - Classic or Chocolate.
Sides - Toast
Toast - White, whole grain or toasted garlic ciabatta.
Sides - Fruit Bowl
Fruit Bowl.
Kids Breakfast - Half Waffle
Half Waffle.
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About Perk Up Kitchen Nutrition Information
Discover the nutritional content of menu items at Perk Up Kitchen in Bloomington, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Perk Up Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perk-up-kitchen-bloomington-mn. Accessed December 31, 2025.