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Perfect Note

Nutrition Facts & Calorie Information

1845 Montgomery Hwy # 201, Hoover, AL 35244

10items analyzed
"This menu is energy-dense with many high-fat and high-carb items, so it skews toward bulking or balanced eating rather than strict cutting. Cutting pick: Chicken Breast (550 kcal, 58 g protein, 14 g fat) for a lean, high-protein option. Bulking pick: Tk's Chicken & Waffles (850 kcal, 36 g protein, 42 g fat, 78 g carbs) for a high-calorie, protein-rich choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tk's Chicken & Waffles

Candied pecans and warm syrup

⚡️ Calories850
🥩 Protein36g
🍞 Carbs78g
🧈 Fat42g

Perfect Wings

Parmesan, mild, lemon pepper and naked

⚡️ Calories790
🥩 Protein54g
🍞 Carbs11g
🧈 Fat44g

Chicken Breast

Mashed potatoes, vegetable medley

⚡️ Calories550
🥩 Protein58g
🍞 Carbs48g
🧈 Fat14g
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B3 Chicken Sliders

House made BBQ sauce, cole slaw and grilled pineapple

⚡️ Calories480
🥩 Protein30g
🍞 Carbs42g
🧈 Fat18g

Fried Green Tomatoes

House made remoulade

⚡️ Calories420
🥩 Protein8g
🍞 Carbs28g
🧈 Fat28g

Meat Loaf

Mashed potatoes, vegetable medley

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

Sharp Salad

Mixed greens, candied pecans, shredded carrots, croutons

⚡️ Calories380
🥩 Protein7g
🍞 Carbs48g
🧈 Fat23g

Southern Style Jumbo Lump Crab Cakes

House made remoulade

⚡️ Calories380
🥩 Protein29g
🍞 Carbs20g
🧈 Fat16g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Mashed Potatoes

⚡️ Calories237
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

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About Perfect Note Nutrition Information

Discover the nutritional content of menu items at Perfect Note in Hoover, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Perfect Note Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perfect-note-hoover-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy