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Perdida restaurant logo - View nutrition facts, calories, and macros for menu items at 1066 S Gaylord St Denver, CO 80209

Perdida

Nutrition Facts & Calorie Information

1066 S Gaylord St Denver, CO 80209

56items analyzed
"The menu has a mix of very calorie-dense, high‑fat plates (birria fries, chorizo burrito, housemade queso) alongside several lean, high‑protein choices, so it skews slightly toward bulking/indulgent eating but can support balanced or cutting goals if you pick wisely. For cutting: choose the Baja Enchilada (180 kcal, 30 g protein) β€” very high protein for very few calories and low fat. For bulking: go for the Chorizo Burrito (900 kcal, 35 g protein, 90 g carbs, 50 g fat) or Birria Fries if you need a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Birria Fries

Queso, crema, fresno, pickled onion, cilantro | add guacamole

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat55g

Chorizo Burrito

Flour tortilla, chorizo and egg scramble, potato fajita melody, black beans, pork green chili sauce, cheese mix, pico, lime sour cream

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat50g

Housemade Queso

Guacamole, green chile, pico, chips | **Add carnitas** **Add braised beef**

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat60g
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Carne Asada*

Served with scallions and jalapeno, rice + beans, flour tortilla

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

NEW! Steak & Eggs

Carne asada, eggs, fajita potato medley, flour tortillas

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Carnitas

Achiote pork shoulder, onion, cilantro, queso oaxaca, salsa verde

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Nomad Bowl Builder

Choice of chicken tinga or carnitas. Topping options: rice, beans, lettuce, cheese, pico, sour cream. Served with a drink.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat30g

Tres Leches French Toast

Strawberries, blueberry cream cheese, strawberry Chantilly cream, maple syrup

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat30g

Chicken Tenders

Served wtih guajillo ranch. Comes with drink and choice of rice, beans, or fries.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat36g

Birria

Braised beef, asadero cheese, ancho chile dipping sauce, radish salad, pickled onion

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Birria

Braised beef, queso asadero, ancho chile dipping sauce, radish salad, pickled onion

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Cheese-Crusted Quesadilla

Monterey jack cheese, salsa, sour cream, guacamole, pico **With chicken** **With carnitas**

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Chicken Tinga

Served with rice + beans. Sauce choice: classic red or tomatillo morita

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat20g
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Cheese Quesadilla

Mixed cheese in a warm flour tortilla. Add chicken tinga or carnitas. Comes with drink and choice of rice, beans, or fries.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Mini Nachos

Tortilla chips topped with mixed cheese. Add chicken tinga or carnitas. Served with a drink.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Baja Camarones

Battered shrimp, mango slaw, avocado, honey-arbol sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Cheese

Served with rice + beans. Sauce choice: classic red or tomatillo morita

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Diablo Shrimp

Grilled jumbo shrimp, carrots, snap peas, onions, potatoes, rice, diablo sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat18g

Chicken Al Pastor

Pineapple pico, salsa cruda

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Braised Beef Birria

Served with rice + beans. Sauce choice: classic red or tomatillo morita

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Cheese Enchilada

Sort corn tortilla filled with cheese and topped with red sauce. Add chicken tinga or carnitas. Comes with drink and choice of rice, beans, or fries.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Warm Queso

Housemade queso, green chile, pico

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat40g

Crispy Carnitas

Pipian verde sauce, fresno, onion, cilantro, flour tortilla

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat24g

Ghirardelli Chocolate Brownie

Dulce de leche, cinnamon ice cream

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Fried Avocado

Black bean puree, cabbage slaw, chipotle aioli, pickled red onion

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat35g

Chicken Tinga

Lettuce, crema, asadero cheese, pico

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat22g

Chicken Tinga

Slow braised chicken, lettuce, crema, asadero cheese, pico

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Perdida House Salad

Kale, avocado, dates, asadero cheese, candied walnuts, mustard agave dressing

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat30g

Tres Leches Cake

Strawberry chantilly cream, mango sauce

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat15g

Baja Trio

Housemade queso, guacamole, fire roasted salsa

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat30g

Chile Salmon*

Grilled salmon, grilled cilantro lime corn, rice, chipotle mezcal sauce

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat15g

Huevos Rancheros

Over easy eggs, red + tomatillo morita sauce, guacamole, sour cream, rice + beans

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Breakfast Tacos

Flour tortilla, eggs, pico, avocado, salsa, fajita potato melody

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Ceviche*

Snapper, salsa macha, red onion, cucumber, mango, micro cilantro (contains peanuts)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Seasonal Mushroom

Salsa macha, asadero cheese (contains peanuts)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Chicken Tortilla Soup

Avocado, asadero cheese, cilantro, crispy tortilla strips

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Grilled Fish

Chipotle aioli, cabbage slaw, pico, cilantro

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Housemade Churros

Mexican chocolate sauce, homemade cajeta

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs47g
🧈 Fat17g

Potato Flautas

Whipped potatoes, asadero cheese, tomato, guacamole, cotija, red chile sauce

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Fried Garlic Shrimp

Aji amarillo mango lime sauce

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat18g

Carnitas

Onion, cilantro, cotija, salsa verde

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Taco

One soft corn tortilla taco with choice of chicken tinga or carnitas. Comes with drink and choice of rice, beans, or fries.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Perdida Classic Breakfast

2 eggs, smoked bacon, fajita potato melody, poblano cornbread

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat22g

Salsa Trio

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Poblano Cornbread

Whipped agave butter

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Street Corn

Pickled fresnos, onions, scallions, cilantro, cotija

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Street Corn

Fresno, onion, cilantro, cotija

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Avocado Toast

Multigrain bread, mashed avocado, tomato radish salad, microgreens

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Perdida's Best of Plate

Includes one of each: birria taco, chicken enchilada, crispy carnitas

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Mushroom

Seasonal mushroom, salsa mocha, queso asadero, herbs (contains peanuts)

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Baja Enchilada

Served with cilantro lime rice + black beans **Grilled Shrimp with Jalapeno Cream Sauce**

⚑️ Calories180
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat5g

Guacamole

Fresh avocado, lime, cilantro, red onion

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Roasted Jalapeno Caesar

Romaine, cotija, toasted breadcrumbs **Add salmon*** **Add shrimp** **Add grilled chicken** **Add steak***

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Chips & Salsa

Housemade salsa trio

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Mini Chile Rellenos

Roasted green chile, asadero cheese, guajillo ranch

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat9g

Guacamole

Fresh avocado, lime, cilantro, serrano peppers

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

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About Perdida Nutrition Information

Discover the nutritional content of menu items at Perdida in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Perdida Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perdida-denver-co. Accessed December 26, 2025.
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