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Perch restaurant logo - View nutrition facts, calories, and macros for menu items at 300 Mauch Chunk St Lehighton, PA 18235

Perch

Nutrition Facts & Calorie Information

300 Mauch Chunk St Lehighton, PA 18235

40items analyzed
"This menu leans toward calorie‑dense, protein‑and‑fat heavy options and is overall more suited to bulking than cutting. For cutting, choose the Rockin' with Roadkill (365 kcal, 47 g protein, 5 g carbs, 17 g fat) or a spinach bagel + egg with no spreads to keep calories and fat low while preserving protein. For bulking, go for the Big Poppy (1,100 kcal, 54 g protein, 88 g carbs, 62 g fat) or the Lover of Meats for a high‑calorie protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Poppy

Double Pastrami - Fried Egg - Buffalo Pepperjack Cheese - Arugula - Dill Pickle Cream Cheese - Poppy Bagel

⚑️ Calories1100
πŸ₯© Protein54g
🍞 Carbs88g
🧈 Fat62g

Lover of Meats

Sausage - Bacon - Ham - Egg - Cheese

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat65g

O.G

Sausage - Bacon - Ham - Egg - Buffalo Pepperjack Cheese - Maple Butter - French Toast Bagel

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat50g
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Hunter's Hash

Pastrami - Bacon - Andouille Sausage - Mushroom - Onion - Peppers - Buffalo Pepperjack Cheese

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat60g

Perch Poutine

Maple Fries - Bad Farm Cheese Curds - Country Sausage Gravy

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat40g

MexiCali Hash

Steak - Peppers - Onion - Cheddar Jack - Southwest Sauce - Pico

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat40g

Sweet & Savory

Sausage - Egg - American Cheese - Maple Butter - French Toast Bagel

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Lazyboy

Sausage - Bacon - Egg - Buffalo Pepperjack Cheese - Mushroom - Onion - Potatoes - Country Gravy - Garlic Herb Wrap

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

The Glen

Avocado - Aleppo Chile Spiced Pistachios- Sprouts - Pickled Onion - Fried Easy Egg - Wheat Bagel - Served Open Face

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs63g
🧈 Fat27g

Big Chief

Two Sausage - Two Bacon - Two Cheese - Egg

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat40g

The Cali

Fried Egg - Avocado - Pico - Southwest Sauce - Spinach Bagel

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

Fresh Cut Fries

small $4.00....large $7.00

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs63g
🧈 Fat28g

Spring Zing

Bacon - Egg - Spinach - Red Onion - American Cheese - Zesty Red Sauce - Bagel of Choice

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat22g
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Burner

Andouille Sausage - Egg - Buffalo Cream Cheese - Buffalo Pepperjack Cheese - Jalapeno Bagel

⚑️ Calories440
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat38g

Jersey Dev

Pork Roll - Egg - Cheese - Cream Cheese - Everything Bagel

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Homefries

add peppers, mushrooms, onions, cheese.....$0.75ea., bacon $2 add country sausage gravy.....$1.50.....or 5oz. for $3

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat22g

Rockin' with Roadkill

Steak - Egg - Tomato - Buffalo Pepperjack Cheese - Zesty Red Sauce

⚑️ Calories365
πŸ₯© Protein47g
🍞 Carbs5g
🧈 Fat17g

Hummingbird

Roasted Red Pepper Hummus - Cucumber - Sprouts - Feta - Merlot Pickled Onion - Served Open Face

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Tree Hugger's Hash

Mushroom - Spinach - Onion - Provolone

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Everything Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat2g

Salt Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat2g

French Toast Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat6g

Chocolate Chip Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat8g

Plain Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat1g

Cinnamon Raisin Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat2g

Onion Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat1g

Wheat Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat2g

Sesame Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat2g

Garlic Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat2g

Garlic Salt Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat2g

Poppy Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Blueberry Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat2g

Egg Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Jalapeno Cheddar Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat6g

Spinach Bagel

Made & Baked fresh, in-house daily!

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat1g

Butter

Plain, Cinnamon, Maple, Berry

⚑️ Calories102
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat12g

Cream Cheese

Vegetable - Vanilla - Strawberry - Scallion - Sundried Tomato - Lox – Buffalo - Apple Walnut Raisin - Dill Pickle - Roasted Garlic and Herb - Brown Sugar Cinnamon - Funfetti - Poblano Popper - Seasonal

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat7g

Egg

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Jelly/Jams

Grape, Strawberry, Apple Butter

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Egg + Meat

(Bacon, Sausage, Ham, Pork Roll, Andouille) (Pastrami, Turkey, Chicken, Steak..... add $2)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Perch Nutrition Information

Discover the nutritional content of menu items at Perch in Lehighton, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Perch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/perch-lehighton-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy