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Pepper's Grill

Nutrition Facts & Calorie Information

1950 Utica Square, Tulsa, OK 74114, United States

43items analyzed
"The menu skews calorie‑dense (lots of burgers, fried apps and heavy pastas), so it’s overall more suited to bulking than cutting, though there are a few lighter choices. For cutting: choose the Pork Adovado or Spinach Salad Supreme (β‰ˆ350 kcal) and ask for dressing on the side and no fried toppings. For bulking: go with the combo fajitas or Sampler Platter (β‰ˆ1,200 kcal) for high calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Triple Chocolate Cake

large but presentation not allow cutting in halves

⚑️ Calories1500
πŸ₯© Protein15g
🍞 Carbs200g
🧈 Fat80g

Sampler Platter

fried mozzarella cheese, hot wings, fried zucchini & beef taquitos w/queso, sour cream & ranch

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs96g
🧈 Fat76g

combo Fajitas

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g
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Chicken Fajitas

7oz meat w/3 tortillas, lettuce, cheeses, sour cream and w/Mexican rice & choice of refried or fiesta beans. Guacamole upon request. Includes chips and salsa

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

Fried Mushrooms

a pound of mushrooms, breaded & deep fried. served w/ranch or sour cream.

⚑️ Calories1000
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat70g

Bacon & Cheese Burger

w/mustard, onions, pickles, lettuce, tomatoes, bacon & cheese on chc of bun. served w/fries or spanish fries or may substitute another choice for $1.79

⚑️ Calories950
πŸ₯© Protein37g
🍞 Carbs65g
🧈 Fat60g

Hot Wings W/bleu Cheese

hot wings served w/blue cheese

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat80g

Three Way Pasta

pasta topped w/chili, beans & cheese. served w/breadstick. add side salad for an additional charge

⚑️ Calories950
πŸ₯© Protein26g
🍞 Carbs125g
🧈 Fat35g

Fried Mozzarella Cheese

breaded & deep fried. served w/marinara sauce (8)

⚑️ Calories930
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat55g

Hickory And Cheese Burger

with hickory sauce & jack cheese on chc of bun. lettuce, tomato, pickle & onion on the side. served w/fries or spanish fries or may substitute another choice for $1.79

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Pepper's Style Club Sandwich

bacon, turkey, ham, lettuce, tomato & mayo on toasted wheat berry or sourdough bread. chc of side

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat50g

Chili Cheese Burger

w/mustard, onions, pickles, lettuce, tomatoes, chili & cheese on chc of bun. add extra patty for additional charge. served w/fries or spanish fries or may substitute another choice for $1.79

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Blackened Chicken Pasta

w/sauteed mushrooms, chives, tomatoes & sour cream sauce. served w/bread stick. add side salad for an additional charge

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g
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Mexi-linguini

linguini w/pico de gallo, queso, and grilled chicken breast. served w/bread stick. add salad for an additional charge

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g

Patty Melt

on rye bread w/cheese & grilled onions. tomato, lettuce pickles on the side. served w/fries or spanish fries or may substitute another choice for $1.79

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs75g
🧈 Fat48g

Chicken Finger Salad

fried chicken w/tomato & cheese w/choice of dressing. (rest suggests "honey mustard")

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat50g

Veggie Taco Salad

corn chips, beans, tomatoes & cheese. sugg: fat free catalina dressing. add guacamole for an additional charge.

⚑️ Calories780
πŸ₯© Protein22g
🍞 Carbs102g
🧈 Fat32g

Cheesecake

large but presentation not allow cutting in halves

⚑️ Calories707
πŸ₯© Protein8g
🍞 Carbs63g
🧈 Fat46g

Usual Burger

w/mustard, pickles, lettuce, onions & tomatoes on choice of bun. served w/fries or spanish fries or may substitute another choice for $1.79

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Stacked Enchiladas

⚑️ Calories700
πŸ₯© Protein26g
🍞 Carbs85g
🧈 Fat30g

Chicken Fajitas

14 oz meat/ /6 tortillas, lettuce, cheeses, sour cream and w/Mexican rice & choice of refried or fiesta beans. Guacamole upon request. Includes chips and salsa

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Honey Dijon Chicken Sandwich

Charbroiled breast w/bacon, tomato, lettuce, Swiss & HoneyDijon mustard. Chc of sourdough or wheatberry bread. Choice of side

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat28g

Veggie Pasta

linguini w/tomato sauce & sauteed vegetables & seasoned w/red pepper. served w/bread stick. add side salad for an additional charge

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat15g

Sopapillas

enough to share

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat32g

Marinated Chicken Breast Sandwich

grilled. served w/cheddar, lettuce, mayo & tomato. chc of sourdough or wheat berry bread. chc of side

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat25g

Key Lime Pie

large but presentation not allow cutting in halves

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat30g

Fajita Tacos (2)

⚑️ Calories570
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Turkey Melt Sandwich

w/jack cheese, baby spinach, tomato & ranch dressing. chc of sourdough or wheat berry bread. chc of side

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

California Gold Sandwich

turkey, guacamole, sprouts, jack cheese & tomato. chc of sourdough or wheat berry bread. chc of side

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat22g

Greek Salad Supreme

w/charbroiled breast, feta cheese, red onions, sundried tomatoes, pepperocinis & greek olives in balsamic vinaigrette. made w/romaine lettuce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Taco Salad

beef or chicken w/corn chips, beans, tomatoes & cheese & choice of dressing.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs43g
🧈 Fat25g

Beef Fajitas

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Crispy Tacos (2)

Beef or chicken. Served w/lettuce, tomato, cheese, rice & chc of refried or fiesta beans

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Shrimp Tacos (2)

Crispy or soft. w/Red cabbage, pico de gallo & Baja sauce. Served w/rice & chc of refried or fiesta beans

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Beef Fajitas

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat20g

Soft Tacos (2)

Beef or chicken. Served w/lettuce, tomato, cheese, rice & chc of refried or fiesta beans

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Fudge Walnut Brownie

large but presentation not allow cutting in halves

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat24g

Onion Rings - Appetizer

hand breaded and fried

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat22g

Pork Adovado

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Spinach Salad Supreme

charbroiled breast, jack cheese, onions eggs, bacon bits & hot house dressing over spinach & lettuce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Chile Relleno

Half Order (1)

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat18g

Taquitos

Half Order (2)

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat15g

Flautas

Half Order (1)

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat8g

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About Pepper's Grill Nutrition Information

Discover the nutritional content of menu items at Pepper's Grill in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Pepper's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/peppers-grill-tulsa-ok. Accessed December 26, 2025.
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