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Pepper's Bar & Grill

Nutrition Facts & Calorie Information

5452 Gravois Ave, St. Louis, MO 63116

74items analyzed
"This menu is heavy on high‑calorie, cheesy, fried and carb‑dense items (burgers, pizzas, nachos), so overall it’s better suited to bulking than to cutting. For cutting, choose the Chef Salad (330 kcal, 30 g protein) or the Peppers House Salad with a light dressing β€” high protein, low carbs and calories. For bulking, go with a large bacon cheeseburger pizza or the Peppers Nachos (1,330 kcal) to reliably hit high calorie and fat targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Bacon Cheesburger Pizza

⚑️ Calories3550
πŸ₯© Protein180g
🍞 Carbs280g
🧈 Fat190g

Large Deluxe Pizza

⚑️ Calories3000
πŸ₯© Protein140g
🍞 Carbs280g
🧈 Fat150g

Large Hot & Spicy Pizza

⚑️ Calories2900
πŸ₯© Protein140g
🍞 Carbs300g
🧈 Fat150g
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Large Cheese Garlic Pizza

⚑️ Calories2600
πŸ₯© Protein96g
🍞 Carbs272g
🧈 Fat118g

Large Cheese Pizza

⚑️ Calories2400
πŸ₯© Protein96g
🍞 Carbs240g
🧈 Fat120g

Small Deluxe Pizza

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat80g

Peppers Nachos

HOUSEMADE TORTILLA CHIPS LOADED WITH MELTED PROVEL CHEESE, GROUND BEEF, LETTUCE, TOMATOES AND JALAPENOS. SERVED WITH SALSA AND SOUR CREAM.

⚑️ Calories1330
πŸ₯© Protein56g
🍞 Carbs75g
🧈 Fat95g

Frisco Melt

FRISCO MELT SERVED WITH A SIDE

⚑️ Calories1140
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat78g

Small Bacon Cheeseburger Pizza

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat65g

Triple Smash Burger

⚑️ Calories1050
πŸ₯© Protein72g
🍞 Carbs56g
🧈 Fat74g

Triple Smash Cheesburger

⚑️ Calories1010
πŸ₯© Protein58g
🍞 Carbs38g
🧈 Fat70g

Potato Skins

LOADED WITH LOCAL BACON, CHEDDAR CHEESE, CHIVES AND SERVED WITH SOUR CREAM.

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat65g

Small Bacon Cheeseburger Pizza

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs84g
🧈 Fat62g
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Double Smash Burger

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs46g
🧈 Fat62g

Peppers Wings

WINGS PICK YOUR STYLE! BBQ, FIRECRACKER, BOURBON HONEY MUSTARD, SWEET & SPICY, GARLIC BUTTER, ORIGINAL HOT, EXTRA HOT (IF YOU CAN HANDLE IT!)

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs24g
🧈 Fat65g

Chili Cheese Fries

CHILI CHEESE FRIES

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat50g

Small Cheese Garlic Pizza

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat40g

Small Hot & Spicy Pizza

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat40g

Small Cheese Pizza

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

The Philly Sandwich

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs56g
🧈 Fat48g

Country Fried Steak

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat47g

House Italian

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat40g

Double Smash Cheesburger

DOUBLE SMASH BURGER WITH TWO PATTYS

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat45g

Cardinal Chicken Sandwich

⚑️ Calories760
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat38g

Steak Sandwich

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat38g

Chicken Bacon Ranch Wrap

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs37g
🧈 Fat39g

Cod Plate

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat36g

Chicken Speidini Sandwich

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat30g

Cheese Quesadilla

WITH CHEESE OR WITH STEAK OR CHICKEN.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs44g
🧈 Fat40g

Blue Plate Chicken Speidini

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Crispy Chicken Sandwich

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat32g

Lou Sandwich

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat30g

Extra Hot

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat30g

Firecracker

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

BBQ

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat30g

Sweet & Spicy

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat22g

Pretzel Bites

PRETZEL BITES SERVED WITH CHEESE SAUCE

⚑️ Calories580
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat25g

Single Smash Cheeseburger

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat36g

8oz Sirloin Blue Plate

⚑️ Calories560
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat36g

Fish Sandwich

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat30g

Pepper Bites

FRIED PROVEL CHEESE BALLS

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs18g
🧈 Fat42g

Roast Beef & Cheese Sandwich

ROAST BEEF AND CHEESE SANDWICH

⚑️ Calories540
πŸ₯© Protein33g
🍞 Carbs38g
🧈 Fat26g

Toasted Ravioli

WITH MARINARA SAUCE.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat28g

BBLT Sandwich

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat32g

Chicken Breast Sandwich

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs44g
🧈 Fat20g

Fish Sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

Single Smash Burger

SINGLE SMASHBURGER

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs33g
🧈 Fat35g

Cheese Garlic Bread

CHEESE GARLIC BREAD

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat28g

Boneless Wings

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat26g

Pork Steak

⚑️ Calories430
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat26g

Onion rings

FRIED ONION RINGS UNTIL GOLDEN BROWN

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat23g

Fries

FRENCH FRIES

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Pepper Tots

CRISPY TATER TOTS FRIED GOLDEN BROWN. 3.99 (LOAD THEM WITH CHILI & CHEESE OR LOCAL BACON, CHEESE & GREEN ONION

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

Fried Pickles

FRIED PICKLES

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat22g

Chef Salad

HAM, HARDBOILED EGG, PROVEL CHEESE, RED ONION, TOMATO

⚑️ Calories330
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Trashed Upcharge

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat20g

Lunch Pizza

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat14g

Chili

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat12g

Vinegar & Oil

⚑️ Calories240
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat27g

Peppers House Salad

LETTUCE, TOMATO, RED ONION, PIMENTOS AND PROVEL CHEESE.

⚑️ Calories163
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat8g

Cheese Sauce

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat13g

Soup

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat6g

Side of Bacon

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat12g

Ranch Dressing

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat15g

Soup

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat3g

1000 Island

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat11g

Bleu Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Garlic Butter

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Honey Mustard

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat4g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Side Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Buffalo Sauce

⚑️ Calories45
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat5g

Salsa

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Hot Sauce

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Pepper's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Pepper's Bar & Grill in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pepper's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/peppers-bar-grill-st-louis-mo. Accessed December 31, 2025.
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