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Peppercorn at the Bank restaurant logo - View nutrition facts, calories, and macros for menu items at 101 3rd Ave SW Suite 100, Cedar Rapids, IA 52404

Peppercorn at the Bank

Nutrition Facts & Calorie Information

101 3rd Ave SW Suite 100, Cedar Rapids, IA 52404

46items analyzed
"Overall, Peppercorn’s menu is rich, high in fat and calories, with many protein-forward options, leaning toward bulking/maintenance rather than strict cutting. Cutting pick: Two Seared Scallops with Asparagus and Broccolini to keep protein high while staying lean. Bulking pick: a large steak such as the 14 oz Dry-Aged Ribeye with Red Wine Demi or the 16 oz USDA Prime Ribeye with Béarnaise for substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cured Meat and Cheese Board

Seasonal Chutneys and Jams served with hand-cut Meats and Cheeses (serves 2-3)

⚡️ Calories1450
🥩 Protein104g
🍞 Carbs22g
🧈 Fat100g

14 oz Dry-Aged Ribeye with Red Wine Demi

(GF)

⚡️ Calories1040
🥩 Protein92g
🍞 Carbs6g
🧈 Fat72g

16 oz USDA Prime Ribeye with Red Wine Demi

(GF)

⚡️ Calories980
🥩 Protein90g
🍞 Carbs5g
🧈 Fat68g
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Tuscan Chickpea Pepper Ragout

Chickpea Pepper Ragout, Bucatini, Mushrooms, Sweet Peas, Spinach, Coconut Milk, and Basil Oil (V & DF)

⚡️ Calories980
🥩 Protein29g
🍞 Carbs136g
🧈 Fat31g

14 oz Berkshire Tomahawk Pork Chop with Blackberry Horseradish Jam

(GF & DF)

⚡️ Calories860
🥩 Protein66g
🍞 Carbs32g
🧈 Fat44g

Bananas Foster served with Heyn’s Cinnamon Ice Cream

(GF)(Vegetarian)

⚡️ Calories800
🥩 Protein12g
🍞 Carbs86g
🧈 Fat30g

Carbonara

Bucatini, Egg Yolk, Bacon, Peas, Pecorino Romano, and Black Pepper

⚡️ Calories780
🥩 Protein29g
🍞 Carbs68g
🧈 Fat38g

Crispy Glazed Pork Belly

Sweet Chili Glaze, Charred Poblano Aioli, Apple Pepper Relish, and Cilantro (GF & DF)

⚡️ Calories750
🥩 Protein32g
🍞 Carbs28g
🧈 Fat45g

Filet Oscar

USDA Prime Filet Mignon, Southwestern Crab Cake, Cilantro Béarnaise, and Asparagus; 6 oz or 10 oz

⚡️ Calories735
🥩 Protein56g
🍞 Carbs24g
🧈 Fat48g

10 oz USDA Prime Filet Mignon with Béarnaise

(GF)

⚡️ Calories716
🥩 Protein68g
🍞 Carbs3g
🧈 Fat48g

Caramelized Leeks

Braised Leeks and Porcini Mushrooms, Pecorino Cream Sauce, and Focaccia (Veg)

⚡️ Calories680
🥩 Protein22g
🍞 Carbs68g
🧈 Fat28g

Pistachio-Crusted Scallops

Cherrywood-Smoked Bacon, Pistachios, Basil Oil, and Lemon Beurre Blanc (GF)

⚡️ Calories650
🥩 Protein30g
🍞 Carbs10g
🧈 Fat57g

Steak Tartar

Prime Beef Tenderloin, Rosemary Oil, Cured Egg, Crispy Capers, Lemon, and Focaccia (DF)

⚡️ Calories640
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g
🚀

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Orange Thyme Pork Tenderloin

Bacon Relish, Steakhouse Creamed Corn, and Brussel Sprouts (GF)

⚡️ Calories640
🥩 Protein38g
🍞 Carbs46g
🧈 Fat28g

Chilean Sea Bass

Seared Sea Bass, Creamed Spinach, Succotash, Lemon Beurre Blanc, and Basil Oil (GF)

⚡️ Calories640
🥩 Protein40g
🍞 Carbs28g
🧈 Fat32g

Chili Crisp Shrimp

Chili-Marinated Shrimp, Poblano Grits, Broccolini, Charred Corn, and Mint Cilantro Chimichurri (GF)

⚡️ Calories640
🥩 Protein38g
🍞 Carbs56g
🧈 Fat28g

Beef Tenderloin Medallions

Prime USDA Beef Tenderloin, Porcini Mushroom Risotto, Asparagus, and Rosemary Red Wine Demi (GF)

⚡️ Calories625
🥩 Protein60g
🍞 Carbs53g
🧈 Fat22g

Chicken Leg Quarter

Roasted Bell & Evans Chicken, Mashed Potatoes, Broccolini, and Mushroom Demi (GF)

⚡️ Calories535
🥩 Protein34g
🍞 Carbs48g
🧈 Fat22g

Traditional Caesar

Romaine, Parmigiano-Reggiano, Anchovy, Focaccia Croutons, Caesar Dressing, and Lemon Wedge

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat34g

Southwestern Crab Cakes

Lemon Aioli, Apple Pepper Relish, and Crispy Capers (DF)

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat22g

Artisan Romaine Wedge

Cherrywood-Smoked Bacon, Pickled Onions, Cherry Tomatoes, and Maytag Blue Cheese Dressing (GF)

⚡️ Calories520
🥩 Protein28g
🍞 Carbs14g
🧈 Fat38g

Flourless Chocolate Torte served with Whipped Cream and Fresh Berries

(GF)(Vegetarian)

⚡️ Calories520
🥩 Protein8g
🍞 Carbs44g
🧈 Fat28g

6 oz USDA Prime Filet Mignon with Béarnaise

(GF)

⚡️ Calories510
🥩 Protein50g
🍞 Carbs3g
🧈 Fat26g

Crab Cake Oscar

(Not specified)

⚡️ Calories480
🥩 Protein30g
🍞 Carbs26g
🧈 Fat22g

6 oz Chilean Sea Bass with Lemon Beurre Blanc

(GF)

⚡️ Calories430
🥩 Protein38g
🍞 Carbs5g
🧈 Fat28g

Peppercorn Rosemary Crust

(DF & Veg)

⚡️ Calories420
🥩 Protein12g
🍞 Carbs28g
🧈 Fat22g

Peppercorn French Onion Soup

Onion, Garlic, Sherry Wine, Focaccia, and Gruyère (Veg)

⚡️ Calories420
🥩 Protein18g
🍞 Carbs44g
🧈 Fat20g

Steakhouse Creamed Corn

⚡️ Calories420
🥩 Protein12g
🍞 Carbs34g
🧈 Fat22g

Porcini Mushroom Risotto

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

Flavor-of-the-day NY Style Cheesecake topped with Whipped Cream

(Vegetarian)

⚡️ Calories420
🥩 Protein8g
🍞 Carbs32g
🧈 Fat26g

Traditional Bruschetta

Toasted Focaccia, Cherry Tomatoes, Garlic, Onion, Basil, Balsamic Glaze, and Basil Oil (V & DF)

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat14g

Salted Caramel Creme Brûlée

(GF)(Vegetarian)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

Bacon Relish

(GF)

⚡️ Calories320
🥩 Protein12g
🍞 Carbs10g
🧈 Fat24g

Arancini

Porcini Mushrooms, Spinach, Sweet Peas, Risotto, Gruyère, and Sun-Dried Tomato Cream Sauce (Veg)

⚡️ Calories260
🥩 Protein9g
🍞 Carbs28g
🧈 Fat12g

Brûléed Maytag Blue Cheese

(GF)

⚡️ Calories240
🥩 Protein10g
🍞 Carbs12g
🧈 Fat18g

Bourbon Brûléed Mushrooms

⚡️ Calories230
🥩 Protein5g
🍞 Carbs20g
🧈 Fat14g

Bourbon-Glazed Brussel Sprouts

(DF)

⚡️ Calories220
🥩 Protein4g
🍞 Carbs22g
🧈 Fat9g

Yukon Gold Rosemary Roasted Potatoes

(DF)

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

Garlic Skin-On Mashed Potatoes

⚡️ Calories210
🥩 Protein5g
🍞 Carbs38g
🧈 Fat4g

Crab Cake

(DF)

⚡️ Calories190
🥩 Protein14g
🍞 Carbs14g
🧈 Fat7g

Ice Cream-Scoop of Heyn’s Ice Cream

(GF)(Vegetarian)

⚡️ Calories170
🥩 Protein3g
🍞 Carbs20g
🧈 Fat9g

Horseradish Crema

(GF & Veg)

⚡️ Calories90
🥩 Protein2g
🍞 Carbs4g
🧈 Fat8g

Two Seared Scallops

(GF & DF)

⚡️ Calories80
🥩 Protein16g
🍞 Carbs0g
🧈 Fat2g

Broccolini

(DF)

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

Asparagus

(DF)

⚡️ Calories27
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

Three Chili-Marinated Shrimp

(GF & DF)

⚡️ Calories25
🥩 Protein4g
🍞 Carbs0g
🧈 Fat1g

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About Peppercorn at the Bank Nutrition Information

Discover the nutritional content of menu items at Peppercorn at the Bank in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Peppercorn at the Bank Menu - Nutrition Facts – Macros & Calories." https://macros.menu/peppercorn-at-the-bank-cedar-rapids-ia. Accessed December 31, 2025.
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