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Menu

Pepper Tales

Nutrition Facts & Calorie Information

498 N 13th St, San Jose, CA 95112

75items analyzed
"Overall this menu is balanced — it offers plenty of high-protein, lower‑calorie grilled options as well as several calorie-dense fried/creamy dishes, so it can support cutting or bulking depending on choices. For cutting, pick Tandoori Mint Chicken (250 kcal, 35 g protein) or Tawa Masala Fish — high protein, low carbs and moderate fat to preserve muscle on a calorie deficit. For bulking, choose a higher‑calorie combo like Chicken Tikka Fries or the Tandoori Mix Platter (≈700 kcal) to boost calories and carbs; add a side of jeera rice or naan if you need more energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tandoori Mix Platter

Mixed grill marinated in yogurt, lime juice, lea pepper sauce with chef ’s spices cooked in clay oven served on hot skillet.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Chicken Tikka Fries

Crispy golden fries loaded with juicy chicken tikka, drizzled generously with tangy tikka sauce for a spicy, mouth-watering twist on a classic favorite.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Creamy Afghani Chicken

Tender, marinated chicken cooked to perfection in a luscious, creamy yogurt sauce with delicate spices. Rich velvety, and melt-in-your-mouth delicious.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs12g
🧈 Fat45g
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Seafood Biryani

Clay oven cooked salmon and Mexican Bay shrimp sautéed with bell pepper, onion, garlic,butter, seafood seasoning mixed with saffron basmati rice topped with roasted nuts.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Lamb Biryani

Lamb cooked with Vindaloo sauce mixed with roasted nuts, biryani masala and saffron basmati rice.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Seafood Curry

Mexican bay shrimp, mahi-mahi, salmon cooked in chef ’s special seafood curry sauce with ginger and garlic.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Fried rice

Fragrant basmati rice stir-fried with tender chicken, fresh veggies, and aromatic soy-garlic seasoning. A perfect harmony of flavor, texture, and a satisfying crunch in every bite.

⚡️ Calories523
🥩 Protein25g
🍞 Carbs68g
🧈 Fat16g

Chicken Hakka Noodles

Stir-fried noodles tossed with juicy chicken strips, vibrant veggies, and a bold blend of soy and chili sauces. A savory, spicy delight with a signature Hakka twist.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs70g
🧈 Fat18g

Chicken Korma

Organic chicken breast with assorted vegetables served in saffron curry creamy sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Chili Chicken

Juicy chicken chunks tossed in a tangy, spicy chili sauce with crispy peppers and onions. A fiery, flavor-packed favorite with the perfect balance of heat and crunch.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Lamb Vindaloo

Lamb cubes cooked in chef ’s special vindaloo curry with potato and garam masala.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g

Malai Kofta

Grated assorted veggie balls with homemade cheese, cashew, pistachio, raisin, bread crumbs and spices served in creamy sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

Lamb Korma

Succulent lamb and assorted veggies delicately flavored with saffron curry and creamy sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
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Karahi Murgh

Organic chicken breast, onion, tomato, poppy seeds, cumin seed with chef ’s spices.

⚡️ Calories480
🥩 Protein38g
🍞 Carbs12g
🧈 Fat30g

Murg Prada Biryani

Organic Chicken Breast cooked with garlic, onion, ginger mixed with roasted nuts, biryani masala and saffron basmati rice.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs55g
🧈 Fat10g

Tandoori Chicken (2 Pcs)

Marinated organic quarter legs cooked in clay oven and served hot skillet with caramelized onions.

⚡️ Calories450
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

Lamb Tikka Masala

Lamb cooked with onion, tomato, and chili flakes served in creamy tikka sauce.

⚡️ Calories440
🥩 Protein28g
🍞 Carbs14g
🧈 Fat28g

Saag Paneer

Homemade paneer (cheese) cooked in Watsonville spinach, mustard leaves slowly simmered with ginger, garlic, and onion.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

Chicken Saag

Organic chicken breast with Watsonville spinach, mustard leaves slowly simmered with garlic and ginger.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Mattar Paneer

Homemade paneer (cheese) simmered in curry sauce with green peas, ginger, garlic, herbs and spices.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs20g
🧈 Fat28g

Chicken Vindaloo

Organic chicken breast cooked in chef ’s special vindaloo curry with potato and garam masala.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Lamb Bhindi

Succulent lamb and crisp okra, slow-cooked together in a fragrant blend of spices, creating a hearty and flavorful dish that’s a true culinary delight.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Stuffed Naan

Choose a style: Paneer, Gobi, Onion, Sesame Seed, Cashew.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Gulab Jamun

Milky donuts lightly fried dipped in sweet syrup.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g

Veg Fried Rice

Fluffy basmati rice stir-fried with a colorful medley of fresh vegetables, seasoned with aromatic spices and soy, creating a vibrant, flavorful dish with a perfect bite in every spoonful.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Veg Hakka Noodles

Wok-tossed noodles with a vibrant mix of fresh vegetables, infused with savory soy and chili sauces. A perfect blend of crunch and spice, delivering authentic Hakka flavor in every bite.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Navratan Korma

Assorted seasonal mix veggies cooked in saffron curry and creamy sauce.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs35g
🧈 Fat20g

Vegetable Tikka Masala

Assorted veggies cooked in tikka creamy sauce.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat18g

Lamb Saag

Lamb cubes and Watsonville spinach, mustard leaves slowly simmered in ginger, garlic and herbs.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Prawn Korma

Mexican bay shrimp and assorted vegetables delicately flavored with saffron curry and creamy sauce.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Aloo Zinga

Mexican bay shrimp with cauliflower and potato sautéed, caramelized onion, cumin, tamarind and hint of butter and garlic.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Garlic Chili Fish

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⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Tandoori Garlic Chicken

Organic chicken breast marinated in homemade garlic sauce with ginger, mustard paste and spices cooked in clay oven served on hot skillet.

⚡️ Calories340
🥩 Protein35g
🍞 Carbs6g
🧈 Fat18g

Maa Ki Dal Makhani

Whole black lentil with red kidney bean sautéed with onion and mild spices.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

DilSe Bread Pakora (4 Pcs)

Crispy, golden delight with spiced potato stuffing sandwiched between two bread slices, coated in gram flour batter. Perfect with chutney and chai, it’s a quintessential Indian treat.

⚡️ Calories320
🥩 Protein5g
🍞 Carbs35g
🧈 Fat16g

Chicken Samosa (2 Pcs)

Crispy turnover stuffed with organic chicken, spinach, roasted cumin seed, ginger, garlic, herbs and spices.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Breaded Shrimp

Crispy, golden-brown shrimp coated in seasoned breadcrumbs, fried to perfection for a crunchy bite with a juicy, tender center. A simple yet irresistible seafood classic.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat15g

Chicken 65

Crispy, bite-sized chicken morsels, marinated in fiery South Indian spices and fried to golden perfection. A bold, spicy appetizer bursting with flavor and zest.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Tawa Paneer

Soft, succulent paneer cubes seared on a hot tawa and tossed in a rich, spicy masala with vibrant peppers and onions. A flavorful vegetarian delight.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs15g
🧈 Fat20g

Vege Zafran Pilaf

Green peas, carrots, cumin seeds, turmenic with hint of spices and butter. Vegetarian.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Chicken Bhindi

Tender chicken pieces and fresh okra simmered in a rich, aromatic gravy, blending spices for a uniquely delightful experience. A perfect harmony of flavor and texture, crafted to tantalize your palate.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Chicken Manchurian

Tender chicken bites simmered in a savory, tangy Manchurian sauce with garlic, soy, and fresh scallions. A perfect blend of sweet, spicy, and umami flavors in every bite.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Paneer Tikka Masala

Homemade paneer (cheese) cooked in tikka creamy sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Karahi Lamb

Lamb cooked with onion, tomato, and chili flakes served in curry sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Keema Naan

Stuffed with Ground Lamb.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs40g
🧈 Fat10g

Garlic Naan

Chopped garlic and cilantro.

⚡️ Calories292
🥩 Protein7g
🍞 Carbs50g
🧈 Fat8g

Chicken Tikka Masala

Clay oven baked organic chicken breast marinated in yogurt, garlic and spices served with tomato creamy tikka sauce.

⚡️ Calories280
🥩 Protein30g
🍞 Carbs10g
🧈 Fat14g

Veggie Samosa (2 Pcs)

Crispy turnover stuffed with potatoes, green peas, and fresh Indian spices.

⚡️ Calories260
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Tawa shrimp (7 Pcs)

Mexican bay shrimp marinated in lime juice, chef ’s seafood seasoning, ginger,and garlic served on hot skillet with hint of butter.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Tawa Masala Shrimp

Succulent shrimp seared on a sizzling tawa, smothered in a bold, smoky masala that packs a punch of vibrant, aromatic spices. A seafood delight that leaves a lingering mouth-watering heat.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Tawa Masala Fish

Fresh fish fillets seared on a hot tawa, coated in a smoky, tangy masala blend that infuses each bite with bold, zesty flavors. A true delight for spice lovers.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Chicken Soup

Organic chicken breast slowly cooked with seasonal vegetables and noodle.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat7g

Chicken Tikka Kebab

Organic chicken breast marinated in yogurt, lime juice, and lea pepper sauce with chef ’s spices cooked in clay oven served on hot skillet.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Pakora (5 Pcs)

All pakoras are dipped in mildly spiced chickpea batter mixed with garlic, ginger, and spices.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Tandoori Mint Chicken

Organic chicken breast marinated in homemade mint sauce with ginger and garlic cooked in clay oven served on hot skillet.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs3g
🧈 Fat10g

Saag Aloo

Potato cooked in Watsonville spinach, mustard leaves slowly simmered with ginger, garlic, and onion.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Mattar Aloo

Potatoes simmered in curry sauce with green peas, ginger, garlic, herbs, and spices.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Afgu Naan

Stuffed with Pine nuts, almond, cashew, pistachio , coconut & cherry.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Tikka Masala Sauce

House special tomato creamy sauce.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat21g

Prawn Tikka Masala

Mexican bay Shrimp cooked with house special tikka masala sauce.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Seekh Kebab

Minced ground lamb marinated with herbs and spices cooked in clay oven served on hot skillet.

⚡️ Calories230
🥩 Protein20g
🍞 Carbs3g
🧈 Fat15g

Chana Dhal

Split Garbanzo bean stewed with tomatoes, cumin, garlic, ginger and spices.

⚡️ Calories220
🥩 Protein10g
🍞 Carbs35g
🧈 Fat5g

Fish Jalfrezi

Mahi-mahi delectable cooked with various swaad spices sautéed with onion and bell pepper.

⚡️ Calories220
🥩 Protein28g
🍞 Carbs12g
🧈 Fat8g

Chicken Wings

Locally-sourced, tender chicken wings cooked to perfection, available in smoky BBQ or bold Hot 'n' Sweet Chili flavors Crispy, juicy, and packed with mouthwatering goodness.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Jeera Rice

Basic basmati rice cooked with cumin seeds, bay leaf and butter.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat6g

Veggie Masala

Assorted seasonal veggies simmered in black cardamom, coriander, and cumin seed in curry masala sauce.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Aloo Gobi

Cauliflower and potato sautéed with caramelized onion, cumin, tamarind and a hint of butter and garlic.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Tomato Soup

Boiled skinless tomato pureed with fresh basil and bay leaves with chef ’s spices.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat5g

Baigan K Bhartha

Clay oven baked eggplant to perfection pureed sautéed with tomato and mango pickle powder.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g

Veggie Bhindi

Fresh okra sautéed with a medley of seasonal vegetables, infused with delicate spices for a vibrant, wholesome, and flavorful delight.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat5g

Indian Salad

Chopped seedless cucumber, tomato, carrots, onion seasoned with roasted cumin seed, olive oil, lime juice and hint of chat masala.

⚡️ Calories110
🥩 Protein2g
🍞 Carbs10g
🧈 Fat6g

Papadum (2 Pcs)

Clay oven baked lentil wafers with hint of black pepper.

⚡️ Calories100
🥩 Protein4g
🍞 Carbs16g
🧈 Fat0g

Raita

Homemade yogurt sauce with cucumber and spices.

⚡️ Calories60
🥩 Protein3g
🍞 Carbs7g
🧈 Fat2g

Mango Chutney

Mango relish made with spices and herbs.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Punjabi Salad

Sliced red onion, green chili, lemon, salt and pepper.

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

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About Pepper Tales Nutrition Information

Discover the nutritional content of menu items at Pepper Tales in San Jose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pepper Tales Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pepper-tales-san-jose-ca. Accessed December 26, 2025.
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