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Pepper Sprout Midwest Cuisine

Nutrition Facts & Calorie Information

378 Main St, Dubuque, IA 52001

9items analyzed
"This menu is generally balanced — it offers lean, moderate-calorie options and a couple of higher‑calorie plates, so it can work for cutting or bulking depending on choices. For cutting pick the Grilled Chicken Salad (350 kcal, 30 g protein) and ask for dressing on the side or a lighter vinaigrette to save extra fat and calories. For bulking choose the Hand‑Breaded Pork Tenderloin (750 kcal) or the Vegetarian Pasta Primavera (700 kcal) and add a dessert like the Chocolate Lava Cake if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hand-Breaded Pork Tenderloin

Classic fried pork tenderloin served on a bun with lettuce, tomato, and pickles.

⚡️ Calories750
🥩 Protein36g
🍞 Carbs70g
🧈 Fat35g

Vegetarian Pasta Primavera

Pasta tossed with seasonal vegetables and olive oil, garnished with parmesan.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Herb-Crusted Salmon

Oven-baked salmon with a herb crust served with asparagus.

⚡️ Calories500
🥩 Protein37g
🍞 Carbs10g
🧈 Fat33g
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Beef Stroganoff

Tender beef strips in a creamy sauce served over egg noodles.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Stuffed Bell Peppers

Bell peppers filled with seasoned rice, ground beef, and cheese.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Chocolate Lava Cake

Rich chocolate cake with a gooey center, served with whipped cream.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Grilled Chicken Salad

Fresh greens topped with grilled chicken breast, seasonal vegetables, and a house-made vinaigrette.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Pepper Sprout Midwest Cuisine

A blend of traditional Midwest recipes with a modern twist.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Apple Crisp

Warm apple crisp served with vanilla ice cream.

⚡️ Calories300
🥩 Protein2g
🍞 Carbs50g
🧈 Fat12g

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About Pepper Sprout Midwest Cuisine Nutrition Information

Discover the nutritional content of menu items at Pepper Sprout Midwest Cuisine in Dubuque, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pepper Sprout Midwest Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pepper-sprout-midwest-cuisine-main-st-dubuque-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy