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Pepper & Spice Jamaican Restaurant

Nutrition Facts & Calorie Information

1815 W Main St, Fort Wayne, IN 46808

11items analyzed
"This menu is protein-forward but skewed toward higher‑calorie, higher‑fat comfort dishes, so overall it leans more toward bulking (with some lean options suitable for calorie control). For cutting, choose Brown Stew Fish (250 kcal, 30 g protein) and skip heavy sides or ask for extra vegetables; for bulking, go with the Curry Chicken (720 kcal, 45 g protein, 60 g carbs) for a calorie- and carb-rich meal to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Curry Chicken

⚡️ Calories720
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Curry Goat

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Oxtail

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g
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Fried Chicken

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Brown Stew Chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Escovitch Fish

Served with King Fish or Red Snapper for $15.00

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Jerk Chicken

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Ackee and Salt Fish

⚡️ Calories300
🥩 Protein19g
🍞 Carbs5g
🧈 Fat20g

Brown Stew Fish

Served with King Fish or Red Snapper for $15.00

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Curry Shrimp

⚡️ Calories250
🥩 Protein22g
🍞 Carbs7g
🧈 Fat15g

Soup of the Day

Small Size $3.50, Large Size $5.00

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

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About Pepper & Spice Jamaican Restaurant Nutrition Information

Discover the nutritional content of menu items at Pepper & Spice Jamaican Restaurant in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pepper & Spice Jamaican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pepper-spice-jamaican-restaurant-fort-wayne-in. Accessed December 26, 2025.
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