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MenuPeople's Choice
Nutrition Facts & Calorie Information
17 Market Square, Lynn, MA 01905
166items analyzed
"This menu leans toward calorie-dense, high‑fat deli and sandwich options — overall it’s more suited to bulking than strict cutting, though there are lean choices available. For cutting, pick the Haddock (123 kcal, 26 g protein) or the 100 kcal Turkey and ask for no mayo/cheese and extra lettuce/tomato to keep calories low. For bulking, go with the Steak Bomb (1,100 kcal, 70 g protein) or Super Beef (1,000 kcal) and add fries or cheese/sauce for extra calories."
- PawSort:
Chef
Large
⚡️ Calories1500
🥩 Protein50g
🍞 Carbs200g
🧈 Fat60g
Chef
Large
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g
Steak Bomb
with One choice
⚡️ Calories1100
🥩 Protein70g
🍞 Carbs80g
🧈 Fat60g
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Super Beef
with One choice
⚡️ Calories1000
🥩 Protein70g
🍞 Carbs50g
🧈 Fat60g
Buffalo Chicken
Large
⚡️ Calories950
🥩 Protein42g
🍞 Carbs52g
🧈 Fat66g
Double Decker
with One choice
⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat35g
Big Beef
with One choice
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
Buffalo Chicken
Large
⚡️ Calories780
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g
Double Decker
with One choice
⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
Super Beef
with One choice
⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
Steak & Eggs
with One choice
⚡️ Calories700
🥩 Protein55g
🍞 Carbs3g
🧈 Fat50g
Sausage, Peppers & Onions
with One choice
⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
Chicken Kabob
Large
⚡️ Calories700
🥩 Protein60g
🍞 Carbs15g
🧈 Fat35g
🚀
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Download MacrosMap →Steak & Eggs
with One choice
⚡️ Calories700
🥩 Protein55g
🍞 Carbs5g
🧈 Fat50g
Mozzarella Sticks
Large
⚡️ Calories700
🥩 Protein15g
🍞 Carbs40g
🧈 Fat50g
Chicken Caesar
Large
⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat45g
Chicken Caesar
Large
⚡️ Calories650
🥩 Protein42g
🍞 Carbs35g
🧈 Fat30g
Pizza Roll
Large
⚡️ Calories640
🥩 Protein20g
🍞 Carbs88g
🧈 Fat24g
Cheese Steak
with One choice
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Chicken Parm
with One choice
⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g
Big Beef
with One choice
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Sausage, Peppers & Onions
with One choice
⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g
Gyro
with One choice
⚡️ Calories590
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Pastrami
with One choice
⚡️ Calories560
🥩 Protein40g
🍞 Carbs8g
🧈 Fat40g
Chicken Caesar
Large
⚡️ Calories560
🥩 Protein43g
🍞 Carbs30g
🧈 Fat28g
Steak Tip
with One choice
⚡️ Calories550
🥩 Protein45g
🍞 Carbs0g
🧈 Fat40g
Steak Bomb
with One choice
⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
Hot Veggie
with One choice
⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat18g
Buffalo Fingers
Large
⚡️ Calories540
🥩 Protein24g
🍞 Carbs56g
🧈 Fat26g
Cheeseburger
with One choice
⚡️ Calories530
🥩 Protein28g
🍞 Carbs41g
🧈 Fat27g
BLT
with One choice
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Bacon Cheeseburger
with One choice
⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g
Mushroom Steak
with One choice
⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g
Pastrami
with One choice
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
Greek
Large
⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g
Roast Beef
Large
⚡️ Calories500
🥩 Protein50g
🍞 Carbs5g
🧈 Fat30g
Buffalo Wings
Large
⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g
Cheese Steak
with One choice
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
Onion Steak
with One choice
⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g
Steak Tip
with One choice
⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g
Gyro
with One choice
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g
American
with One choice
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
BLT
with One choice
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g
Taco
Large
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Greek
Large
⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
Tuna
Large
⚡️ Calories500
🥩 Protein80g
🍞 Carbs10g
🧈 Fat20g
Chicken Wings
Large
⚡️ Calories488
🥩 Protein34g
🍞 Carbs0g
🧈 Fat37g
Spicy Fries
Large
⚡️ Calories480
🥩 Protein5g
🍞 Carbs63g
🧈 Fat22g
Mozzarella Sticks
Large
⚡️ Calories475
🥩 Protein16g
🍞 Carbs44g
🧈 Fat26g
Chicken Fingers
Small
⚡️ Calories466
🥩 Protein30g
🍞 Carbs41g
🧈 Fat21g
Antipasto
Large
⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat24g
Chicken Parm
with One choice
⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g
Chicken Cutlet
with One choice
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g
Spicy Fries
Large
⚡️ Calories450
🥩 Protein4g
🍞 Carbs50g
🧈 Fat25g
Chicken Fingers
Large
⚡️ Calories450
🥩 Protein31g
🍞 Carbs31g
🧈 Fat23g
Buffalo Fingers
Large
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g
Chicken Caesar
Large
⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g
Buffalo Wings
Large
⚡️ Calories440
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g
Buffalo Wings
Small
⚡️ Calories434
🥩 Protein36g
🍞 Carbs0g
🧈 Fat31g
Chicken Wings
Large
⚡️ Calories430
🥩 Protein20g
🍞 Carbs0g
🧈 Fat35g
Chicken Fingers
Large
⚡️ Calories425
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Onion Rings
one size
⚡️ Calories411
🥩 Protein4g
🍞 Carbs42g
🧈 Fat26g
Onion Rings
one size
⚡️ Calories411
🥩 Protein4g
🍞 Carbs52g
🧈 Fat22g
Pepper Steak
with One choice
⚡️ Calories410
🥩 Protein29g
🍞 Carbs7g
🧈 Fat28g
Fish Patty
with One choice
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Jamacan Patty
Large
⚡️ Calories400
🥩 Protein13g
🍞 Carbs47g
🧈 Fat20g
Steak Tip
Large
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g
Clam Strips
Large
⚡️ Calories400
🥩 Protein11g
🍞 Carbs36g
🧈 Fat25g
Pastrami
with One choice
⚡️ Calories400
🥩 Protein20g
🍞 Carbs5g
🧈 Fat30g
Chicken Cutlet
with One choice
⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
BLT
with One choice
⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g
Mushroom Steak
with One choice
⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat28g
Chicken Finger
with One choice
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g
Ham & Cheese
with One choice
⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g
Chicken Wings
Small
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g
Garden
Large
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g
Chicken Kabob
Large
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g
Steak Tip
Large
⚡️ Calories400
🥩 Protein35g
🍞 Carbs2g
🧈 Fat28g
French Fries
Large
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
French Fries
Large
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Jamacan Patty
Large
⚡️ Calories360
🥩 Protein7g
🍞 Carbs30g
🧈 Fat22g
Hamburger
with One choice
⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat17g
BLT
with One choice
⚡️ Calories352
🥩 Protein15g
🍞 Carbs33g
🧈 Fat18g
Onion Steak
with One choice
⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat22g
Chicken Cutlet
with One choice
⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Ham & Cheese
with One choice
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Buffalo Fingers
Small
⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g
Chicken Salad
Large
⚡️ Calories350
🥩 Protein30g
🍞 Carbs8g
🧈 Fat20g
Pastrami
with One choice
⚡️ Calories350
🥩 Protein18g
🍞 Carbs3g
🧈 Fat28g
Tuna
Large
⚡️ Calories350
🥩 Protein40g
🍞 Carbs0g
🧈 Fat20g
Antipasto
Large
⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g
Roast Beef
Large
⚡️ Calories350
🥩 Protein29g
🍞 Carbs0g
🧈 Fat25g
Chicken Salad
Large
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Spicy Fries
Small
⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat17g
Spicy Fries
Small
⚡️ Calories320
🥩 Protein3g
🍞 Carbs42g
🧈 Fat15g
Cheeseburger
with One choice
⚡️ Calories303
🥩 Protein15g
🍞 Carbs31g
🧈 Fat14g
Jr Beef
with One choice
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Chicken Cutlet
with One choice
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g
Cheeseburger
with One choice
⚡️ Calories300
🥩 Protein20g
🍞 Carbs33g
🧈 Fat15g
Chicken Finger
with One choice
⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
Cheeseburger
with One choice
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Hot Veggie
with One choice
⚡️ Calories300
🥩 Protein7g
🍞 Carbs38g
🧈 Fat12g
Roast Beef
with One choice
⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g
Meatball
with One choice
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g
Chicken Fingers
Small
⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
Garden
Large
⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g
Cold Veggie
with One choice
⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g
Fried Mushroom
Large
⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g
Taco
Large
⚡️ Calories300
🥩 Protein18g
🍞 Carbs25g
🧈 Fat10g
Fried Mushroom
Large
⚡️ Calories300
🥩 Protein4g
🍞 Carbs16g
🧈 Fat25g
Mozzarella Sticks
Small
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g
Chicken Kabob
Large
⚡️ Calories300
🥩 Protein40g
🍞 Carbs15g
🧈 Fat10g
Clam Strips
Large
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Bacon Cheeseburger
with One choice
⚡️ Calories295
🥩 Protein17g
🍞 Carbs24g
🧈 Fat15g
Pepper Steak
with One choice
⚡️ Calories290
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g
Buffalo Fingers
Small
⚡️ Calories285
🥩 Protein20g
🍞 Carbs18g
🧈 Fat14g
Chicken Kabob
with One choice
⚡️ Calories280
🥩 Protein25g
🍞 Carbs12g
🧈 Fat15g
Mozzarella Sticks
Small
⚡️ Calories280
🥩 Protein11g
🍞 Carbs28g
🧈 Fat16g
Clam Strips
Small
⚡️ Calories280
🥩 Protein5g
🍞 Carbs22g
🧈 Fat18g
Clam Strips
Small
⚡️ Calories270
🥩 Protein9g
🍞 Carbs20g
🧈 Fat15g
Hamburger
with One choice
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Feta Cheese, Blue Cheese, Tarter Sauce
with One choice
⚡️ Calories250
🥩 Protein6g
🍞 Carbs2g
🧈 Fat23g
Spinach Roll
Large
⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g
Chicken Kabob
Large
⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g
Egg Roll
Large
⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat12g
Fish Patty
with One choice
⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g
Chicken Kabob
with One choice
⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat10g
Meatball
with One choice
⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g
Roast Beef
with One choice
⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g
Spinach Roll
Large
⚡️ Calories250
🥩 Protein8g
🍞 Carbs29g
🧈 Fat11g
French Fries
Small
⚡️ Calories230
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g
French Fries
Small
⚡️ Calories220
🥩 Protein2g
🍞 Carbs24g
🧈 Fat11g
Chicken Wings
Small
⚡️ Calories203
🥩 Protein16g
🍞 Carbs0g
🧈 Fat15g
Tuna
with One choice
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g
Tuna
Large
⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g
Tuna
with One choice
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g
Pizza Roll
Large
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
Jr Beef
with One choice
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g
Tuna
with One choice
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
Haddock
with One choice
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g
Turkey
with One choice
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
Feta Cheese, Blue Cheese, Tarter Sauce
with One choice
⚡️ Calories200
🥩 Protein5g
🍞 Carbs3g
🧈 Fat20g
Tuna
with One choice
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
Cold Veggie
with One choice
⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g
Egg Roll
Large
⚡️ Calories200
🥩 Protein7g
🍞 Carbs24g
🧈 Fat10g
Shrimp
Large
⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g
Buffalo Wings
Small
⚡️ Calories190
🥩 Protein10g
🍞 Carbs0g
🧈 Fat15g
Turkey
with One choice
⚡️ Calories180
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g
Fried Mushroom
Small
⚡️ Calories180
🥩 Protein3g
🍞 Carbs12g
🧈 Fat14g
Turkey
with One choice
⚡️ Calories160
🥩 Protein24g
🍞 Carbs0g
🧈 Fat6g
Hot Dog
with One choice
⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat14g
Tuna
Large
⚡️ Calories150
🥩 Protein35g
🍞 Carbs0g
🧈 Fat1g
Shrimp
Large
⚡️ Calories150
🥩 Protein35g
🍞 Carbs0g
🧈 Fat1g
Hot Dog
with One choice
⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g
Fried Mushroom
Small
⚡️ Calories150
🥩 Protein3g
🍞 Carbs11g
🧈 Fat11g
Scallop
Large
⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g
Haddock
with One choice
⚡️ Calories123
🥩 Protein26g
🍞 Carbs0g
🧈 Fat1g
Turkey
with One choice
⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g
Shrimp
Small
⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g
Scallop
Small
⚡️ Calories75
🥩 Protein12g
🍞 Carbs0g
🧈 Fat1g
Shrimp
Small
⚡️ Calories60
🥩 Protein6g
🍞 Carbs0g
🧈 Fat1g
Scallop
Large
⚡️ Calories50
🥩 Protein10g
🍞 Carbs2g
🧈 Fat1g
Scallop
Small
⚡️ Calories20
🥩 Protein2g
🍞 Carbs1g
🧈 Fat0g
Lettuce, Tomato, Onion, Pickle, Cheese
with One choice
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
American
with One choice
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Lettuce, Tomato, Onion, Pickle, Cheese
with One choice
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About People's Choice Nutrition Information
Discover the nutritional content of menu items at People's Choice in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "People's Choice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/peoples-choice-lynn-ma. Accessed December 26, 2025.