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Menu

People's Choice

Nutrition Facts & Calorie Information

17 Market Square, Lynn, MA 01905

166items analyzed
"This menu leans toward calorie-dense, high‑fat deli and sandwich options β€” overall it’s more suited to bulking than strict cutting, though there are lean choices available. For cutting, pick the Haddock (123 kcal, 26 g protein) or the 100 kcal Turkey and ask for no mayo/cheese and extra lettuce/tomato to keep calories low. For bulking, go with the Steak Bomb (1,100 kcal, 70 g protein) or Super Beef (1,000 kcal) and add fries or cheese/sauce for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chef

Large

⚑️ Calories1500
πŸ₯© Protein50g
🍞 Carbs200g
🧈 Fat60g

Chef

Large

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Steak Bomb

with One choice

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat60g
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Super Beef

with One choice

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat60g

Buffalo Chicken

Large

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat66g

Double Decker

with One choice

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g

Big Beef

with One choice

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Buffalo Chicken

Large

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g

Double Decker

with One choice

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Super Beef

with One choice

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Steak & Eggs

with One choice

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs3g
🧈 Fat50g

Sausage, Peppers & Onions

with One choice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Chicken Kabob

Large

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat35g
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Steak & Eggs

with One choice

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs5g
🧈 Fat50g

Mozzarella Sticks

Large

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat50g

Chicken Caesar

Large

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat45g

Chicken Caesar

Large

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat30g

Pizza Roll

Large

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs88g
🧈 Fat24g

Cheese Steak

with One choice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Chicken Parm

with One choice

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Big Beef

with One choice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Sausage, Peppers & Onions

with One choice

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

Gyro

with One choice

⚑️ Calories590
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Pastrami

with One choice

⚑️ Calories560
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat40g

Chicken Caesar

Large

⚑️ Calories560
πŸ₯© Protein43g
🍞 Carbs30g
🧈 Fat28g

Steak Tip

with One choice

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat40g

Steak Bomb

with One choice

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Hot Veggie

with One choice

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat18g

Buffalo Fingers

Large

⚑️ Calories540
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat26g

Cheeseburger

with One choice

⚑️ Calories530
πŸ₯© Protein28g
🍞 Carbs41g
🧈 Fat27g

BLT

with One choice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Bacon Cheeseburger

with One choice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Mushroom Steak

with One choice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat25g

Pastrami

with One choice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Greek

Large

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Roast Beef

Large

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat30g

Buffalo Wings

Large

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat35g

Cheese Steak

with One choice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Onion Steak

with One choice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Steak Tip

with One choice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Gyro

with One choice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

American

with One choice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

BLT

with One choice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

Taco

Large

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Greek

Large

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Tuna

Large

⚑️ Calories500
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat20g

Chicken Wings

Large

⚑️ Calories488
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat37g

Spicy Fries

Large

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs63g
🧈 Fat22g

Mozzarella Sticks

Large

⚑️ Calories475
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat26g

Chicken Fingers

Small

⚑️ Calories466
πŸ₯© Protein30g
🍞 Carbs41g
🧈 Fat21g

Antipasto

Large

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat24g

Chicken Parm

with One choice

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Chicken Cutlet

with One choice

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Spicy Fries

Large

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat25g

Chicken Fingers

Large

⚑️ Calories450
πŸ₯© Protein31g
🍞 Carbs31g
🧈 Fat23g

Buffalo Fingers

Large

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Chicken Caesar

Large

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Buffalo Wings

Large

⚑️ Calories440
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Buffalo Wings

Small

⚑️ Calories434
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat31g

Chicken Wings

Large

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat35g

Chicken Fingers

Large

⚑️ Calories425
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Onion Rings

one size

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat26g

Onion Rings

one size

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat22g

Pepper Steak

with One choice

⚑️ Calories410
πŸ₯© Protein29g
🍞 Carbs7g
🧈 Fat28g

Fish Patty

with One choice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Jamacan Patty

Large

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs47g
🧈 Fat20g

Steak Tip

Large

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Clam Strips

Large

⚑️ Calories400
πŸ₯© Protein11g
🍞 Carbs36g
🧈 Fat25g

Pastrami

with One choice

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

Chicken Cutlet

with One choice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

BLT

with One choice

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Mushroom Steak

with One choice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat28g

Chicken Finger

with One choice

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Ham & Cheese

with One choice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Chicken Wings

Small

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat28g

Garden

Large

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Chicken Kabob

Large

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Steak Tip

Large

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat28g

French Fries

Large

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

Large

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Jamacan Patty

Large

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat22g

Hamburger

with One choice

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat17g

BLT

with One choice

⚑️ Calories352
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat18g

Onion Steak

with One choice

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat22g

Chicken Cutlet

with One choice

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Ham & Cheese

with One choice

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Buffalo Fingers

Small

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Chicken Salad

Large

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat20g

Pastrami

with One choice

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat28g

Tuna

Large

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat20g

Antipasto

Large

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

Roast Beef

Large

⚑️ Calories350
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat25g

Chicken Salad

Large

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Spicy Fries

Small

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat17g

Spicy Fries

Small

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat15g

Cheeseburger

with One choice

⚑️ Calories303
πŸ₯© Protein15g
🍞 Carbs31g
🧈 Fat14g

Jr Beef

with One choice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Chicken Cutlet

with One choice

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Cheeseburger

with One choice

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat15g

Chicken Finger

with One choice

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Cheeseburger

with One choice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Hot Veggie

with One choice

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat12g

Roast Beef

with One choice

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Meatball

with One choice

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Chicken Fingers

Small

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Garden

Large

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Cold Veggie

with One choice

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Fried Mushroom

Large

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat20g

Taco

Large

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat10g

Fried Mushroom

Large

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat25g

Mozzarella Sticks

Small

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Chicken Kabob

Large

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat10g

Clam Strips

Large

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Bacon Cheeseburger

with One choice

⚑️ Calories295
πŸ₯© Protein17g
🍞 Carbs24g
🧈 Fat15g

Pepper Steak

with One choice

⚑️ Calories290
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Buffalo Fingers

Small

⚑️ Calories285
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat14g

Chicken Kabob

with One choice

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat15g

Mozzarella Sticks

Small

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat16g

Clam Strips

Small

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat18g

Clam Strips

Small

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat15g

Hamburger

with One choice

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Feta Cheese, Blue Cheese, Tarter Sauce

with One choice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat23g

Spinach Roll

Large

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat8g

Chicken Kabob

Large

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat10g

Egg Roll

Large

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

Fish Patty

with One choice

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Chicken Kabob

with One choice

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat10g

Meatball

with One choice

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Roast Beef

with One choice

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Spinach Roll

Large

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs29g
🧈 Fat11g

French Fries

Small

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

French Fries

Small

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat11g

Chicken Wings

Small

⚑️ Calories203
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat15g

Tuna

with One choice

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Tuna

Large

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat5g

Tuna

with One choice

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Pizza Roll

Large

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Jr Beef

with One choice

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Tuna

with One choice

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Haddock

with One choice

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat5g

Turkey

with One choice

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Feta Cheese, Blue Cheese, Tarter Sauce

with One choice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat20g

Tuna

with One choice

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Cold Veggie

with One choice

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Egg Roll

Large

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat10g

Shrimp

Large

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat2g

Buffalo Wings

Small

⚑️ Calories190
πŸ₯© Protein10g
🍞 Carbs0g
🧈 Fat15g

Turkey

with One choice

⚑️ Calories180
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat4g

Fried Mushroom

Small

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat14g

Turkey

with One choice

⚑️ Calories160
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat6g

Hot Dog

with One choice

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat14g

Tuna

Large

⚑️ Calories150
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat1g

Shrimp

Large

⚑️ Calories150
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat1g

Hot Dog

with One choice

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Fried Mushroom

Small

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat11g

Scallop

Large

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat2g

Haddock

with One choice

⚑️ Calories123
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

Turkey

with One choice

⚑️ Calories100
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Shrimp

Small

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Scallop

Small

⚑️ Calories75
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat1g

Shrimp

Small

⚑️ Calories60
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat1g

Scallop

Large

⚑️ Calories50
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat1g

Scallop

Small

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat0g

Lettuce, Tomato, Onion, Pickle, Cheese

with One choice

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

American

with One choice

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Lettuce, Tomato, Onion, Pickle, Cheese

with One choice

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About People's Choice Nutrition Information

Discover the nutritional content of menu items at People's Choice in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "People's Choice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/peoples-choice-lynn-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy