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Penton Grill

Nutrition Facts & Calorie Information

5101 Co Rd 114, La Fayette, AL 36862

7items analyzed
"This menu is generally calorie-dense and higher in fat with solid protein — it leans more toward bulking than cutting. For cutting, pick the Catfish Filet (105 kcal, 18 g protein) with steamed veggies or a salad and skip heavy breading/sauces; for bulking, choose the Ribeye Steak (820 kcal, 72 g protein, 64 g fat) or the 12‑piece Fried Shrimp (920 kcal) and add a starchy side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Piece Fried Shrimp Plate

⚡️ Calories920
🥩 Protein42g
🍞 Carbs62g
🧈 Fat52g

Chicken Fried Steak

⚡️ Calories820
🥩 Protein40g
🍞 Carbs35g
🧈 Fat55g

Ribeye Steak

⚡️ Calories820
🥩 Protein72g
🍞 Carbs0g
🧈 Fat64g
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Hamburger Steak Plate

⚡️ Calories780
🥩 Protein42g
🍞 Carbs65g
🧈 Fat42g

Buffalo Chicken Finger

⚡️ Calories190
🥩 Protein14g
🍞 Carbs12g
🧈 Fat11g

Catfish Filet

⚡️ Calories105
🥩 Protein18g
🍞 Carbs0g
🧈 Fat4g

Catfish Bone IN

⚡️ Calories105
🥩 Protein19g
🍞 Carbs0g
🧈 Fat4g

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About Penton Grill Nutrition Information

Discover the nutritional content of menu items at Penton Grill in La Fayette, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Penton Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/penton-grill-la-fayette-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy