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Penny's Wine Shop

Nutrition Facts & Calorie Information

405 Brook Rd, Richmond, VA 23220

11items analyzed
"This menu skews toward higher-calorie, higher-fat dishes (e.g., confit chicken thigh, coconut soup), so it's generally more suited to bulking than strict cutting, though there are a few lighter options. For cutting, pick the boquerones hand roll (240 kcal, 12 g protein, 4 g fat) or swordfish with a side of veggies and skip the bread/creamy starters. For bulking, go with the confit chicken thigh (870 kcal) and add subrosa bread and spiced mixed nuts to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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confit chicken thigh

cherry tare, fried rice, pickled fruit, cilantro

⚑️ Calories870
πŸ₯© Protein38g
🍞 Carbs65g
🧈 Fat46g

oyster mushroom conserva

garlic, focaccia

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs40g
🧈 Fat23g

swordfish

ponzu, tamanishiki s.g. rice, masago, scallion, pear, greens

⚑️ Calories390
πŸ₯© Protein35g
🍞 Carbs37g
🧈 Fat12g
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lettuce, asparagus, turnip

chickpea, coconut feta, pepper sauce, herb vin

⚑️ Calories370
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat20g

chilled coconut soup

rosΓ© steamed clam, finger chili, dill

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat25g

poached korean pear

italian meringue, toasted almonds, truffle oil

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat10g

subrosa bread

bread, cultured butter, aleppo honey, maldon salt

⚑️ Calories245
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat13g

boquerones hand roll

blood orange, flying fish roe

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat4g

asparagus

tonnato, spring top pesto, calabrian chili

⚑️ Calories230
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat17g

spiced mixed nuts

no peanuts

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat16g

warm marinated olives

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat9g

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About Penny's Wine Shop Nutrition Information

Discover the nutritional content of menu items at Penny's Wine Shop in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Penny's Wine Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pennys-wine-shop-richmond-va. Accessed December 31, 2025.
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