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Penny's Diner

Nutrition Facts & Calorie Information

1005 US Hwy 285, Vaughn, NM 88353

10items analyzed
"This menu is very protein-focused but also includes several high‑fat, calorie‑dense cured meats, so overall it leans toward bulking/high‑protein eating rather than strict cutting. For cutting, pick the Applegate Honey Maple Turkey (90 kcal, 15 g protein, 2 g fat) or another lean oven‑roasted turkey; for bulking, the Applegate Oven Roasted Turkey (670 kcal, 140 g protein) or the Genoa salami (720 kcal, 60 g fat) will add calories and protein. Keep an eye on sodium and portion sizes with processed deli meats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Applegate Genola Salami Trio (Natural Uncured Genoa Salami)

Applegate Genoa Salami Trio sliced; 6 oz; 4.7 out of 5 stars.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs3g
🧈 Fat60g

Applegate Farms Oven Roasted Turkey

Applegate Farms Oven Roasted Turkey breast; 16 oz; 4.7 out of 5 stars; price around $5.99/lb; Prime delivery.

⚡️ Calories670
🥩 Protein140g
🍞 Carbs0g
🧈 Fat15g

Hillshire Farm Ultra Thin Sliced Deli Meat - Oven Roasted Turkey Breast

Hillshire Farm Ultra Thin Sliced Deli Meat; Oven Roasted Turkey Breast; 16 oz; 4.7 out of 5 stars.

⚡️ Calories480
🥩 Protein80g
🍞 Carbs8g
🧈 Fat16g
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Hillshire Farm Ultra Thin Sliced Deli Meat - Honey Ham

Hillshire Farm Ultra Thin Sliced Deli Meat; Honey Ham; 16 oz; 4.7 out of 5 stars.

⚡️ Calories480
🥩 Protein80g
🍞 Carbs16g
🧈 Fat16g

Columbus Salami Sliced and Peppered - Italian

Columbus Salami Sliced and Peppered; 4 oz; 4.6 out of 5 stars.

⚡️ Calories480
🥩 Protein24g
🍞 Carbs2g
🧈 Fat40g

Wellshire Farms Black Forest Ham

Wellshire Farms Black Forest Ham; 9 oz; 4.5 out of 5 stars; SNAP EBT eligible; prime delivery options.

⚡️ Calories450
🥩 Protein63g
🍞 Carbs0g
🧈 Fat18g

Wellshire Farms Virginia Ham

Virginia ham from Wellshire Farms; 9 oz package; 4.5 out of 5 stars.

⚡️ Calories420
🥩 Protein54g
🍞 Carbs0g
🧈 Fat24g

Hillshire Farm Ultra Thin Sliced Deli Meat - Pastrami

Hillshire Farm Ultra Thin Sliced Deli Meat; Pastrami; 7 oz; 4.6 out of 5 stars.

⚡️ Calories420
🥩 Protein42g
🍞 Carbs2g
🧈 Fat32g

Hillshire Farm Ultra Thin Sliced Deli Meat - Roast Beef

Hillshire Farm Ultra Thin Sliced Deli Meat; Roast Beef; 7 oz; 4.5 out of 5 stars.

⚡️ Calories350
🥩 Protein49g
🍞 Carbs0g
🧈 Fat14g

Applegate Farms Honey Maple Turkey

Applegate Farms Honey Maple Turkey breast; 4.6 out of 5 stars; 3 oz package.

⚡️ Calories90
🥩 Protein15g
🍞 Carbs4g
🧈 Fat2g

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About Penny's Diner Nutrition Information

Discover the nutritional content of menu items at Penny's Diner in Vaughn, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Penny's Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pennys-diner-vaughn-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy