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Penny Oven

Nutrition Facts & Calorie Information

2131 Colorado Blvd, Eagle Rock, CA 90041

71items analyzed
"Penny Oven’s menu is energy-dense with a mix of high-protein plates and carb-forward comfort items, leaning toward bulking or balanced eating rather than strict cutting. For cutting, Tuna Toast is a solid pick (165 kcal, 13 g protein, 2 g fat) for a lean, protein-heavy bite. For bulking, the Chimichurri Steak Sandwich is a standout (860 kcal, 60 g protein, 40 g fat) for a high-calorie protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dozen Box

Reg

⚑️ Calories3120
πŸ₯© Protein48g
🍞 Carbs360g
🧈 Fat144g

Half Dozen Box

REG

⚑️ Calories1500
πŸ₯© Protein18g
🍞 Carbs180g
🧈 Fat72g

Multi-grain Whole Loaf

⚑️ Calories1250
πŸ₯© Protein40g
🍞 Carbs250g
🧈 Fat15g
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Half Dozen Box

GF VEGAN

⚑️ Calories900
πŸ₯© Protein24g
🍞 Carbs120g
🧈 Fat28g

Chimichurri Steak Sandwich

Chimichurri Marinated Flank, Heirloom Tomato, Arugula - Served with Side Salad

⚑️ Calories860
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat40g

Fried Egg Sandwich

Fried Egg, Cheddar Cheese, Bacon, Arugula, Red Onion, Paprika Aioli on Sourdough Served with Skillet Potatoes

⚑️ Calories830
πŸ₯© Protein31g
🍞 Carbs68g
🧈 Fat48g

Ooey Gooey Pistachio Bun

⚑️ Calories780
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat34g

Penny Oven Plate

Three Eggs Any Style, Bacon, Skillet Potatoes & House Toast

⚑️ Calories766
πŸ₯© Protein36g
🍞 Carbs57g
🧈 Fat42g

English Muffin (6pk)

⚑️ Calories720
πŸ₯© Protein24g
🍞 Carbs144g
🧈 Fat6g

Dutch Baby

Oven-Baked Lemon Curd Pancake topped with Whipped Creme Fraiche

⚑️ Calories680
πŸ₯© Protein15g
🍞 Carbs72g
🧈 Fat38g

Steak Benny

Two Poached Eggs, Grilled Flank Steak, Arugula, Hollandaise, Orange Harissa Marmalade - Served on a House-made English Muffin

⚑️ Calories676
πŸ₯© Protein47g
🍞 Carbs39g
🧈 Fat39g

Cali Benny

Two Poached Eggs, Halloumi Cheese, Swiss Chard, Hollandaise, Green Harissa over Sweet Potato Pancakes (GF)

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat34g

Egg Muffin Sandwich

Over Medium Egg, Bacon, Cheddar Cheese - Served with Potatoes

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat34g
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French Toast

Three Cardamom Bread Slices & Oven-Roasted Fruit topped with Whipped Creme Fraiche

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs78g
🧈 Fat28g

Tuna Avocado Croissant

Tuna, Avocado, Romaine - Served with Side Salad

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat28g

Croissant Sandwich

Ham & Gruyere Omelette with Orange Harissa Marmalade - Served with Potatoes

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat28g

Chilaquiles

Tortilla Chips, Black Beans, Cotija Cheese, Avocado, Onion, Cilantro, Chipotle Sour Cream - Served with Salsa of the Week

⚑️ Calories614
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat30g

Baja Scramble

Organic Eggs, Grilled Squash. Black Beans, Avocado, Cheddar Cheese, Salsa, Chipotle Crema (GF)

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Shakshuka

Chickpeas, Tomato, Bell Peppers, Green Harissa - Served with Toast (V)

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat14g

BLT

Bacon, Romaine, Heirloom Tomato, Mayonnaise on House Toast - Served with Side Salad *Additional charge for egg

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat24g

Breakfast Burrito

Scrambled Eggs, Black Beans, Grilled Zucchini, Avocado, Cheddar, Salsa & Chipotle Crema

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat26g

Buttermilk Pancakes

Three Buttermilk Pancakes topped with Fresh Fruit, Whipped Creme Fraiche & Powdered Sugar

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs82g
🧈 Fat22g

Old School Benny

Two Poached Eggs, Ham, Hollandaise Served on a House-made English Muffin

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs27g
🧈 Fat34g

Grilled Cheese

House-made Country White & Cheddar Cheese

⚑️ Calories468
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat31g

Galette

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat18g

Pecan Sticky Bun

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs57g
🧈 Fat22g

Porridge Patties

Kale and Quinoa Patties, Carrot Tahini Slaw, Avocado (V)(GF)

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat22g

Monkey Toast

Peanut Butter, Sliced Banana & Honey

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat20g

Gluten-Free Lemon Poppyseed Muffin

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat18g

Tofu Scramble

Organic Tofu, Red Peppers, Mushrooms Served with Potatoes (V)(GF)

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat14g

Croque Toast

Mushroom, Spinach, Gruyere Cheese, Caramelized Onion, Bechamel, Aleppo

⚑️ Calories382
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

Crispy Chicken Soup

Slow-cooked chicken, carrots, celery, red onion topped with Crispy Corn Tortilla Strips *Contains Egg*

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs34g
🧈 Fat12g

Kids Penny Plate

Choose from: Eggs or Avocado Bacon or Ham Served with Fruit & House Toast

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat14g

Morning Glory Muffin

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat15g

Quiche

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat22g

Chia Pudding

Date-sweetened Chia Pudding topped with Seasonal Fruit (V)(GF) *Contains Cashew*

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat18g

Cinnamon Roll

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat14g

Greek Scramble

Organic Eggs, Grilled Summer Squash, Spinach, Kalamata Olives, Feta Cheese, Toast

⚑️ Calories342
πŸ₯© Protein21g
🍞 Carbs21g
🧈 Fat21g

Mini Me Pancakes

Three Buckwheat Pancakes topped with Fresh Berries - Served with Maple Syrup (GF)

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat7g

Coffee Cake

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat14g

Gluten-Free Hazelnut Muffin

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat18g

Chocolate Donut

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Cornmeal Cake

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat12g

Fruit Danish

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat14g

Ricotta Toast

Ricotta, Cherry Tomatoes, Chimichurri

⚑️ Calories302
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat18g

Brownie

⚑️ Calories290
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat12g

Scones

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat12g

Cauliflower Hash

Oven-roasted Veggies, Arugula, Red Harissa, Feta Cheese (V)(GF)

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Side of Skillet Potatoes

Yukon Potatoes, Bell Pepper, Onion

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat9g

Avocado Toast

Avocado, Arugula, Red Harissa, Pumpkin Seeds

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat17g

Side of Vegan Breakfast Sausage

2 Breakfast Patties made from Rice & Legumes

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat9g

Croissants

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat12g

Vegan Banana Bread

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Gluten-Free Banana Bread

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat9g

Side of Tuna Mix 4oz

4oz

⚑️ Calories210
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat10g

Gluten Free Loaf

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat3g

Side of Steak

⚑️ Calories200
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat9g

Side of 4 Bacon Strips

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat14g

Gluten Free & Vegan Chocolate Chip Cookie

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat9g

Tuna Toast

House-made Harissa, Albacore, Pickled Celery

⚑️ Calories165
πŸ₯© Protein13g
🍞 Carbs21g
🧈 Fat2g

Side of Toast

Housemade Toast with Butter & Strawberry Jam

⚑️ Calories164
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat5g

Icing Gingerbread Cookies

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat6g

Side of 2 Eggs

Two Eggs Any Style You Like

⚑️ Calories144
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Side of Ham

⚑️ Calories140
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat4g

Powdered Gingerbread cookies

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat5g

Side of Avocado

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat11g

Sesame sugar cookies

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat6g

Side of Feta Cheese

⚑️ Calories75
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat6g

Country White Whole Loaf

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat1g

Side of Roasted Cherry Tomato

⚑️ Calories53
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat5g

Side of Swiss Chard

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

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About Penny Oven Nutrition Information

Discover the nutritional content of menu items at Penny Oven in Eagle Rock, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Penny Oven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/penny-oven-eagle-rock-ca. Accessed January 12, 2026.
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