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Penn Station East Coast Subs

Nutrition Facts & Calorie Information

6333 Kalamazoo Ave SE, Grand Rapids, MI 49508

10items analyzed
"Overall this menu is best described as balanced — lots of higher-protein options with a wide calorie range, so it can be tailored for cutting or bulking. For cutting, pick the Chicken Caesar Salad (400 kcal, 30 g protein, just 10 g carbs) and skip extra dressing to keep calories and carbs low. For bulking, choose the Cheesesteak Wrap (650 kcal, 42 g protein, 45 g carbs) or the Cold Club for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cold Club

Smoked ham, oven-roasted turkey breast, thick-cut smoked bacon, Swiss, lettuce, Roma tomatoes, honey mustard, mayo

⚡️ Calories650
🥩 Protein37g
🍞 Carbs40g
🧈 Fat35g

Cheesesteak Wrap

100% U.S.D.A. Choice Steak, provolone. YOUR CHOICE: sautéed onions, fresh mushrooms, banana peppers, spicy brown mustard, mayo, pizza sauce

⚡️ Calories650
🥩 Protein42g
🍞 Carbs45g
🧈 Fat30g

Snack Size Club

Smoked ham, oven-roasted turkey breast, thick-cut smoked bacon, Swiss, lettuce, Roma tomatoes, honey mustard, mayo

⚡️ Calories540
🥩 Protein34g
🍞 Carbs37g
🧈 Fat28g
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Chicken Caesar Wrap

Grilled chicken breast, zesty Caesar, parmesan, lettuce, salt & pepper

⚡️ Calories480
🥩 Protein32g
🍞 Carbs30g
🧈 Fat22g

Chicken Teriyaki Salad

Lettuce, Roma tomatoes, chicken breast, Swiss, teriyaki sauce. YOUR CHOICE: sautéed onions, fresh mushrooms. Choose a salad dressing: Oil & Vinegar, Ranch Dressing, Thousand Island Dressing, Honey Mustard Dressing, No Dressing

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Chicken Salad

Chicken salad (cranberries & pecans), provolone, lettuce, pickles, roma tomatoes

⚡️ Calories420
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Turkey & Provolone

Oven-roasted turkey breast, provolone, lettuce, Roma tomato. YOUR CHOICE: mayo, spicy brown mustard, honey mustard

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Chicken Caesar Salad

Lettuce, grilled chicken breast, zesty Caesar, parmesan, salt & pepper

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Snack Size Turkey & Provolone

Oven-roasted turkey breast, provolone, lettuce, Roma tomato. YOUR CHOICE: mayo, spicy brown mustard, honey mustard

⚡️ Calories350
🥩 Protein21g
🍞 Carbs28g
🧈 Fat15g

Grilled Artichoke

Artichoke hearts, provolone, parmesan, oregano, mayo. YOUR CHOICE: fresh mushrooms

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

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About Penn Station East Coast Subs Nutrition Information

Discover the nutritional content of menu items at Penn Station East Coast Subs in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Penn Station East Coast Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/penn-station-east-coast-subs-grand-rapids-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy