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Penn Station East Coast Subs

Nutrition Facts & Calorie Information

1257 W 5th Ave, Columbus, OH 43212

14items analyzed
"Overall this menu is balanced — it includes lean, lower‑calorie protein options (tuna and chicken salads) alongside several calorie‑dense choices (chicken parmesan, fries, cheesebread) so it can work for cutting or bulking depending on what you pick. For cutting: choose the 250 kcal Tuna Salad (20 g protein) and skip the fries or cheesebread. For bulking: go with the Chicken Parmesan (600 kcal, 45 g protein) or the 650 kcal Kids Meal to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kids Meal

Includes 4" kid-sized sandwich, half size fries, kiddie cup beverage & lollipop.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

Chicken Parmesan

Available in sizes: 6", 8", 10", 12".

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Tuna Salad

6" $9.79, 8" $11.49, 10" $12.99, 12" $14.79

⚡️ Calories450
🥩 Protein38g
🍞 Carbs20g
🧈 Fat22g
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Chicken Parmesan

6" $8.49, 8" $10.19, 10" $3.20, 12" $13.49

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Chicken Salad

Available in sizes: 6", 8", 10", 12".

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Fresh-Cut Fries

Small $4.79, Medium $5.69, Large $7.99

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Cheesebread

6" $3.69, 8" $4.69, 10" $5.79, 12" $6.79

⚡️ Calories370
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Fresh-Cut Fries

Available in Small, Medium, and Large sizes.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Chicken Salad

6" $9.79, 8" $11.49, 10" $12.99, 12" $14.79

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Kids Meal

Includes 4" kid-sized sandwich, half size fries, kiddie cup beverage & lollipop.

⚡️ Calories290
🥩 Protein12g
🍞 Carbs35g
🧈 Fat12g

Cheesebread

Available in sizes: 6", 8", 10", 12".

⚡️ Calories280
🥩 Protein11g
🍞 Carbs30g
🧈 Fat12g

Tuna Salad

Available in sizes: 6", 8", 10", 12".

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Chocolate Chunk Cookie

A delicious cookie to satisfy your sweet tooth.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs23g
🧈 Fat11g
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Chocolate Chunk Cookie

$1.69

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

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About Penn Station East Coast Subs Nutrition Information

Discover the nutritional content of menu items at Penn Station East Coast Subs in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Penn Station East Coast Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/penn-station-east-coast-subs-columbus-oh. Accessed December 25, 2025.
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