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Penn Station East Coast Subs

Nutrition Facts & Calorie Information

841 S Rangeline Rd, Carmel, IN 46032

8items analyzed
"This menu is broadly balanced β€” most items provide moderate calories and decent protein, so it’s easy to tailor for maintenance, cutting, or bulking. For cutting, pick the Lighter Options (350 kcal, 25 g protein, 10 g fat) or a Wrap/Salad and skip high‑fat extras and creamy sauces to keep calories down. For bulking, choose the Off The Grill (650 kcal) or a Create Your Own Dagwood plus an Extras add‑on to raise calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Off The Grill

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Monthly Special

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

Create Your Own Dagwood

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g
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Cold Deli Classics

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Wraps / Salads

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Lighter Options

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Extras

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Snack Size

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

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About Penn Station East Coast Subs Nutrition Information

Discover the nutritional content of menu items at Penn Station East Coast Subs in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Penn Station East Coast Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/penn-station-east-coast-subs-carmel-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy