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Peninsula

Nutrition Facts & Calorie Information

1035 W Eastland Ave, Nashville, TN 37206

8items analyzed
"This menu leans toward calorie-dense, higher‑fat and indulgent plates (several 300–420 kcal items), so it’s more suited to bulking or an indulgent night out than strict cutting. For cutting, choose the Escarole, Mint, Garlic (90 kcal) — low-calorie, veggie-forward and filling; grab the Broth if you want something even lighter. For bulking, the Mackerel, Navy Beans, Horseradish (420 kcal, 34 g protein) is the best pick for protein and calorie density to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mackerel, Navy Beans, Horseradish

Price: $15.00

⚡️ Calories420
🥩 Protein34g
🍞 Carbs25g
🧈 Fat20g

Lemon Ice Cream, Jasmine, Meringue

Price: $7.00

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Crema Catalana Ice Cream, Caviar, Potato Chips

Price: $9.00

⚡️ Calories420
🥩 Protein10g
🍞 Carbs40g
🧈 Fat26g
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Panna Cotta, Ssafras

Price: $7.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat22g

Grilled Brea, Butter, Salmon Roe

Price: $7.00

⚡️ Calories292
🥩 Protein13g
🍞 Carbs22g
🧈 Fat18g

Escarole, Mint, Garlic

Price: $8.00

⚡️ Calories90
🥩 Protein2g
🍞 Carbs7g
🧈 Fat6g

Warm Olives

Price: $4.00

⚡️ Calories80
🥩 Protein1g
🍞 Carbs2g
🧈 Fat8g

Broth

Price: $4.00

⚡️ Calories15
🥩 Protein2g
🍞 Carbs1g
🧈 Fat0g

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About Peninsula Nutrition Information

Discover the nutritional content of menu items at Peninsula in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Peninsula Menu - Nutrition Facts – Macros & Calories." https://macros.menu/peninsula-nashville-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy