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Pemi Public House restaurant logo - View nutrition facts, calories, and macros for menu items at 115 Main St, North Woodstock, NH 03262

Pemi Public House

Nutrition Facts & Calorie Information

115 Main St, North Woodstock, NH 03262

44items analyzed
"This menu is largely calorie-dense and high in fat (many fried/indulgent items and several entrées >800–1000 kcal), so it’s more suited to bulking or maintenance than strict cutting. For a cutting option pick the Jackfruit Chili (320 kcal, low fat) or the House Salad (180 kcal) with the added protein if you want more satiety. For bulking go for a high-calorie shareable like the Pemi Dip (1,950 kcal) or the Pub Burger (1,030 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PEMI DIP

creamy bacon dip with a 3 cheese blend, whole grain mustard, caramelized onions & scallions. served with warm soft pretzels

⚡️ Calories1950
🥩 Protein64g
🍞 Carbs187g
🧈 Fat103g

WINGS

a full pound of hand breaded chicken wings with a choice of buffalo, smoky sweet dry rub, bbq, spicy honey garlic sauce, korean bbq or the pemi favorite-buffalo & dry rub together!

⚡️ Calories1350
🥩 Protein100g
🍞 Carbs32g
🧈 Fat92g

IRISH NACHOS (GS)

house fried potato chips, cheddar, bacon, jalapeños, pico de Gallo & scallions. served with sour cream. ....add adobo pulled chicken for $4!

⚡️ Calories1110
🥩 Protein39g
🍞 Carbs60g
🧈 Fat80g
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HERB GRILLED PORK CUTLETS (GF)

two 5oz pork cutlets served over buttermilk mashed with roasted green beans, smoked maple demi-glace & apple butter

⚡️ Calories1080
🥩 Protein79g
🍞 Carbs55g
🧈 Fat57g

PEMI SLIDERS*

two angus beef patties topped with cheddar, bacon & garlic aioli on grilled brioche

⚡️ Calories1060
🥩 Protein65g
🍞 Carbs47g
🧈 Fat75g

PUB BURGER*

7oz smash burger, whipped boursin, bacon jam & pub sauce. Served on a grilled artisan roll

⚡️ Calories1030
🥩 Protein61g
🍞 Carbs46g
🧈 Fat66g

CHICKEN FINGERS & FRIES

crispy chicken fingers with fries

⚡️ Calories950
🥩 Protein35g
🍞 Carbs88g
🧈 Fat55g

HAMBURGER & FRIES

classic hamburger with fries

⚡️ Calories920
🥩 Protein30g
🍞 Carbs88g
🧈 Fat50g

CIDER GLAZED CHICKEN (GS)

two herb grilled chicken breast finished in a cranberry cider demi-glace & served over buttermilk mashed with roasted green beans & crispy shallots

⚡️ Calories880
🥩 Protein85g
🍞 Carbs68g
🧈 Fat36g

GOGO BITES

deep fried bites filled with jalapeños, roasted corn, bacon & cream cheese. served with a bbq drizzle & side of ranch dressing

⚡️ Calories820
🥩 Protein22g
🍞 Carbs40g
🧈 Fat62g

BAKED MAC & CHEESE

cavatappi, cheddar, smoked gouda & asiago cheese topped with garlic butter ritz crackers

⚡️ Calories820
🥩 Protein35g
🍞 Carbs78g
🧈 Fat43g

PUBLIC HOUSE

mozzarella, pesto, feta, tomatoes, roasted garlic

⚡️ Calories800
🥩 Protein33g
🍞 Carbs50g
🧈 Fat48g

NAAN TACOS

cajun pulled chicken, grilled peppers & onions, cotija cheese, pickled corn relish, micro cilantro & roasted jalapeño crema on three mini buttermilk naan

⚡️ Calories780
🥩 Protein38g
🍞 Carbs68g
🧈 Fat33g
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SHEPHERD'S PIE (GF)

seasoned ground beef in a merlot demi-glace with carrots, peas & onions. Topped & baked with roasted garlic mashed potatoes

⚡️ Calories780
🥩 Protein32g
🍞 Carbs60g
🧈 Fat42g

STEAK & CHEESE EGGROLLS

two golden brown fried egg rolls with lean grilled beef, a 3-cheese blend & sweet onions. topped with sweet & spicy corn relish, cotija cheese & spicy pub dipping sauce

⚡️ Calories760
🥩 Protein42g
🍞 Carbs48g
🧈 Fat46g

CHICKEN SANDWICH

grilled chicken with cheddar, bacon & garlic aioli. Served on a grilled artisan roll

⚡️ Calories760
🥩 Protein56g
🍞 Carbs38g
🧈 Fat40g

BANH MI

smoked pork, pickled carrots & cucumbers, jalapeños, fresh cilantro & spicy mayo. Served on a toasted brioche roll

⚡️ Calories720
🥩 Protein30g
🍞 Carbs65g
🧈 Fat38g

STREET CORN SHRIMP

cajun grilled shrimp served over creamy street corn with pico de gallo, grilled peppers & onions, & topped with crispy tortilla strips, cotija cheese & micro cilantro

⚡️ Calories720
🥩 Protein32g
🍞 Carbs66g
🧈 Fat36g

TRUFFLE PARMESAN FRIES (GS)

truffle parmesan fries

⚡️ Calories720
🥩 Protein8g
🍞 Carbs78g
🧈 Fat36g

BLT

mozzarella, cheddar, pemi dip, bacon, tomatoes, mixed greens, spicy mayo

⚡️ Calories660
🥩 Protein32g
🍞 Carbs34g
🧈 Fat44g

CHICKEN SALAD SANDWICH

house chicken salad on grilled cranberry wheat bread. Served with lettuce, tomato & red onion

⚡️ Calories640
🥩 Protein36g
🍞 Carbs48g
🧈 Fat36g

BBQ CHICKEN

mozzarella, cheddar, ranch, pulled chicken, bacon, onion, BBQ

⚡️ Calories620
🥩 Protein40g
🍞 Carbs58g
🧈 Fat30g

LULU'S BIG DOG

all beef hotdog with grilled peppers, onions & whole grain mustard on grilled brioche

⚡️ Calories620
🥩 Protein22g
🍞 Carbs40g
🧈 Fat34g

QUINOA BURGER

quinoa, lentil & roasted garlic veggie burger with pickled red onion, whipped boursin, roasted tomato relish & pea shoots. Served on a grilled artisan roll

⚡️ Calories620
🥩 Protein22g
🍞 Carbs72g
🧈 Fat22g

IMPOSSIBLE BURGER

the vegan burger served on a grilled artisan roll

⚡️ Calories560
🥩 Protein27g
🍞 Carbs49g
🧈 Fat28g

FRIED PICKLES

sour & crispy, served with ranch dipping sauce

⚡️ Calories520
🥩 Protein6g
🍞 Carbs36g
🧈 Fat36g

CHICKEN TENDERS

crispy chicken tenders with a choice of buffalo, smoky sweet dry rub, bbq, spicy honey garlic sauce, korean bbq or the pemi favorite-buffalo & dry rub together!

⚡️ Calories520
🥩 Protein34g
🍞 Carbs30g
🧈 Fat32g

CAESAR SALAD

baby romaine, parmesan crisps, croutons, lemon & house caesar dressing

⚡️ Calories480
🥩 Protein18g
🍞 Carbs28g
🧈 Fat36g

MEAT LOVERS

tomato sauce, mozzarella, pepperoni, bacon, sausage

⚡️ Calories470
🥩 Protein25g
🍞 Carbs34g
🧈 Fat28g

WHITE BALSAMIC BEET SALAD (GF)

little leaf, fresh beets, roasted tomatoes, toasted pistachios, herbed feta & pickled red onion tossed in an orange white balsamic vinaigrette

⚡️ Calories420
🥩 Protein11g
🍞 Carbs36g
🧈 Fat28g

TOSSED GREEK SALAD (GF)

romaine, cucumbers, cherry tomatoes, red onion, kalamata olives, feta cheese & house greek dressing

⚡️ Calories420
🥩 Protein8g
🍞 Carbs15g
🧈 Fat30g

HOUSE CUT SEASONED FRIES (GS)

house cut seasoned fries

⚡️ Calories420
🥩 Protein5g
🍞 Carbs55g
🧈 Fat18g

CURLY FRIES (GS)

curly fries

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat22g

JACKFRUIT CHILI

a tasty vegan alternative to a crowd favorite

⚡️ Calories320
🥩 Protein12g
🍞 Carbs45g
🧈 Fat8g

KIDS GRILLED CHEESE

grilled cheese sandwich for kids

⚡️ Calories320
🥩 Protein10g
🍞 Carbs28g
🧈 Fat20g

KRAFT MAC & CHEESE

creamy macaroni with cheese

⚡️ Calories310
🥩 Protein10g
🍞 Carbs42g
🧈 Fat12g

CHEESE

mozzarella, cheddar, tomato sauce

⚡️ Calories300
🥩 Protein14g
🍞 Carbs32g
🧈 Fat14g

HOUSE SALAD (GF)

fresh garden salad with mixed greens, cucumbers, tomatoes & red onion with house vinaigrette

⚡️ Calories260
🥩 Protein4g
🍞 Carbs12g
🧈 Fat24g

SOUP OF THE DAY

Chef's special! Rotates Daily

⚡️ Calories220
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

ADD PROTEIN TO ANY SALAD

grilled chicken (GF) $6; smash burger (GF) $7; grilled shrimp (GF) $7; quinoa burger (GF) $7; falafel $7; impossible burger (GF) $8

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

HOUSE SALAD (GF)

little leaf lettuce, cucumbers, cherry tomatoes, shaved carrots, tear drop peppers & red onion served with balsamic vinaigrette

⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat11g

POTATO CHIPS (GF)

potato chips

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

ROASTED GREEN BEANS (GF)

roasted green beans

⚡️ Calories90
🥩 Protein2g
🍞 Carbs7g
🧈 Fat6g

CUCUMBER SALAD (GF)

cucumber salad

⚡️ Calories50
🥩 Protein1g
🍞 Carbs6g
🧈 Fat2g

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About Pemi Public House Nutrition Information

Discover the nutritional content of menu items at Pemi Public House in North Woodstock, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pemi Public House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pemi-public-house-north-woodstock-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy