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Menu

Pelican's Restaurant

Nutrition Facts & Calorie Information

291 N Air Depot Blvd, Midwest City, OK 73110

112items analyzed
"Overall this menu skews toward bulking/indulgent eating — lots of fried, cheesy, and high-calorie entries (nachos, fries, Alfredo, chicken-fried steak). For cutting choose the Jumbo Shrimp Cocktail (120 kcal, 23 g protein) or the Petite Top Sirloin (250 kcal, 30 g protein) and ask for sauces/dressings on the side. For bulking pick calorie-dense options like Fettuccine Alfredo (850 kcal) or Cheese Nachos (950 kcal) and add extra protein (steak or chicken) to reach your calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Nachos

Served with jalapeños and sour cream

⚡️ Calories950
🥩 Protein20g
🍞 Carbs85g
🧈 Fat55g

Blackened Chicken Nachos

Loaded with Cheddar and Monterey Jack cheese, topped with pico de gallo. Served with jalapeños and sour cream

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat55g

Nacho Extras

Cheese - Jalapeños - Chicken - Beef - Shrimp - Crab - Tomatoes - Ranch Dressing - Sour cream - Bacon

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g
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Fettuccine Alfredo

Tender pasta with creamy Alfredo sauce | Add Blackened Chicken $3, Add Chicken $2, Add Crab Cake $4, Add Crispy Chicken $3, Add Shrimp $3

⚡️ Calories850
🥩 Protein18g
🍞 Carbs72g
🧈 Fat49g

Philly Style

Thin sliced Prime Rib on a garlic buttered toasted roll topped with onions & Swiss cheese

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Shaved Prime Rib

Thin sliced, topped with Swiss on a garlic buttered hoagie with chipotle aioli

⚡️ Calories850
🥩 Protein45g
🍞 Carbs56g
🧈 Fat46g

Fisherman's Platter

Create your own combination platter. Choose any 3 - Tilapia - Shrimp Cocktail - Fried Oyster - Clam Strip - Coconut Shrimp - Fried Shrimp - Catfish - Cod - Calamari - Frog Legs - Mussels - Scampi - Crab Cake - Blackened Catfish - Salmon (+$4.49) - Scallops (+$4.99)

⚡️ Calories846
🥩 Protein47g
🍞 Carbs72g
🧈 Fat42g

Chicken Nachos

Loaded with Cheddar and Monterey Jack cheese, topped with pico de gallo. Served with jalapeños and sour cream

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Chocolate Bomb

Warm mini Bundt cake topped with ice cream, chocolate sauce, and whipped cream

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat40g

Hot Fudge Brownie Sundae

Warm brownie topped with loads of ice cream, chocolate sauce and whipped cream

⚡️ Calories800
🥩 Protein9g
🍞 Carbs86g
🧈 Fat42g

Prime Rib

Black angus rib on a garlic buttered French roll

⚡️ Calories800
🥩 Protein45g
🍞 Carbs37g
🧈 Fat50g

Pelican Cheese Fries

Crispy golden fries loaded with bacon, melted Cheddar, and Jack cheese. Served with choice of sour cream or ranch dressing

⚡️ Calories740
🥩 Protein15g
🍞 Carbs78g
🧈 Fat45g

Chicken Fried Steak

Hand breaded beef cutlet topped with cream gravy

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat38g
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Po Boy

Choice of fried shrimp or oysters served on a garlic buttered French roll with chipotle aioli

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Filet Mignon

Beef tenderloin wrapped in bacon

⚡️ Calories700
🥩 Protein45g
🍞 Carbs0g
🧈 Fat57g

Chicken Fried Steak

Handbreaded beef cutlet on a roll

⚡️ Calories700
🥩 Protein38g
🍞 Carbs40g
🧈 Fat40g

Combination Platter

Pick 3 from above $16.49 - Pick 4 from above $21.99

⚡️ Calories680
🥩 Protein38g
🍞 Carbs56g
🧈 Fat33g

French Silk Pie

A chocolate lover's classic!

⚡️ Calories680
🥩 Protein7g
🍞 Carbs82g
🧈 Fat38g

T-Bone Steak

⚡️ Calories679
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Chicken Santa Fe

Grilled breast topped with BBQ sauce, pico de gallo, and Monterey Jack cheese. On rice

⚡️ Calories650
🥩 Protein48g
🍞 Carbs55g
🧈 Fat28g

Buffalo Chicken

Spicy Buffalo chicken tenders with Monterey Jack cheese

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Coconut Fried Shrimp

Battered and coated in coconut served with orange sauce

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Hawaiian Chicken

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Hawaiian Chicken

Teriyaki chicken topped with Swiss or American cheese and pineapple

⚡️ Calories600
🥩 Protein40g
🍞 Carbs65g
🧈 Fat20g

Blackened Chicken Salad

Topped with bacon

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Salad Bar & Soup

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Crispy Chicken Salad

Chopped crispy chicken strips topped with bacon

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Salmon Salad

Broiled Atlantic salmon topped with bacon

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Chicken Fried Steak

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken Santa Fe Lite Portion

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Prime Rib

Slow roasted, served with au jus, available while it lasts | Senior Cut 6oz $24.99, Regular Cut 8oz $32.99, Full Cut 16oz $49.99

⚡️ Calories500
🥩 Protein60g
🍞 Carbs0g
🧈 Fat35g

Chicken Saute

Tender chicken sautéed with pineapple and vegetables, finished with a teriyaki glaze, served on rice

⚡️ Calories500
🥩 Protein35g
🍞 Carbs55g
🧈 Fat15g

Pelican Fried Shrimp

Beer battered shrimp served with cocktail sauce

⚡️ Calories500
🥩 Protein16g
🍞 Carbs32g
🧈 Fat30g

Chicken Strip

2 Handbreaded tenders on a roll

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Dijon

Baked chicken breast dipped in a Dijon marinade, coated with Parmesan cheese and bread crumbs

⚡️ Calories470
🥩 Protein34g
🍞 Carbs18g
🧈 Fat27g

Chicken Strips

Served with choice of gravy, Dijon, or ranch dressing

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat22g

Shrimp Saute

Tender chicken sautéed with pineapple and vegetables, finished with a teriyaki glaze, served on rice

⚡️ Calories450
🥩 Protein23g
🍞 Carbs55g
🧈 Fat12g

Blackened Chicken

Marinated breast, Cajun seasoned and seared on a cast-iron grill. On rice

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Buffalo Chicken

Tender chicken bites tossed in our house made buffalo sauce, served with blue cheese or ranch dressing

⚡️ Calories450
🥩 Protein28g
🍞 Carbs5g
🧈 Fat32g

Stuffed Sole

Sole filets stuffed with crab stuffing, baked then topped with chowder and Monterey Jack cheese

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Pasta Primavera

Lightly sautéed broccoli, green peppers, onions, mushrooms, and tomatoes in garlic butter served on a bed of fettuccine topped with Monterey Jack and Parmesan cheeses | Add Chicken $2, Add Shrimp $3

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Hawaiian Chicken

Grilled teriyaki breast, with pineapple on rice

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat10g

Shrimp Scampi

Seven jumbo shrimp baked in garlic butter

⚡️ Calories420
🥩 Protein30g
🍞 Carbs5g
🧈 Fat32g

Clam Strips

Lightly breaded clams served with cocktail sauce

⚡️ Calories420
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Frog Legs

Hand-breaded and deep-fried, served with tartar sauce

⚡️ Calories410
🥩 Protein34g
🍞 Carbs30g
🧈 Fat18g

Boneless Buffalo Chicken

Served with choice blue cheese or ranch dressing

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Fried Mozzarella Sticks

Served with choice of marinara or ranch dressing

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Salad Bar, Soup & Potato

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Hawaiian Chicken Salad

Grilled teriyaki chicken topped with coconut and pineapple

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Grilled Chicken Salad

Lightly seasoned chicken breast topped with bacon

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Ribeye Steak

⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat30g

Hawaiian Chicken Lite Portion

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

Chicken Strips

Jumbo tenderloins hand-breaded and deep-fried served with gravy, Dijon sauce, or ranch dressing

⚡️ Calories400
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g

Shrimp Scampi

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Fish Tacos

Choice of blackened tilapia or beer-battered catfish. Topped with red cabbage slaw, pico de gallo, and chipotle aioli | Extra Taco $4.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs36g
🧈 Fat18g

Club Sirloin

Topped with sautéed onions or mushrooms

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Grilled Chicken

Marinated in vinegar, oil, and spices. On rice

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

Chicken Strips

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat22g

Grilled Chicken

Topped with Swiss or American cheese

⚡️ Calories400
🥩 Protein35g
🍞 Carbs2g
🧈 Fat25g

Hamburger

Fresh ground choice beef cooked to order | Hamburger Extras: Cheese - Swiss, American, Jack, Cheddar or Bleu $1.99 each | Sautéed Onions or Mushrooms $1.99 each | Bacon 2 pieces $2.49 | Travis Style (T. Fast 1972-2013) $7

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat20g

Potato Skins

Potato shells filled with cheese, bacon, and chives served with sour cream

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Blackened Chicken Lite Portion

⚡️ Calories350
🥩 Protein35g
🍞 Carbs4g
🧈 Fat20g

Petite Teriyaki Sirloin

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Cheesecake

Creamy Philadelphia cream cheese cake topped with strawberries or chocolate sauce

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Key Lime Pie

Tart and sweet a tropical delight

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat16g

Fried Mushrooms

Hand-breaded fresh mushrooms with ranch dressing

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

Blackened Catfish

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Pelican Fried Shrimp Lite Portion

⚡️ Calories300
🥩 Protein15g
🍞 Carbs18g
🧈 Fat15g

Atlantic Salmon

Seasoned and broiled to perfection

⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat15g

Petite Top Sirloin

⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat15g

Fried Oysters

14 Pieces

⚡️ Calories280
🥩 Protein14g
🍞 Carbs12g
🧈 Fat18g

Oysters Pelican

Baked with garlic cream sauce, topped with bacon, chives, and melted Swiss cheese

⚡️ Calories250
🥩 Protein18g
🍞 Carbs6g
🧈 Fat18g

Clam Strips

Lightly breaded clams served with cocktail sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Chips & Salsa

Add on salad bar may not be added to chips & salsa

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat13g

Petite Top Sirloin

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Ground Sirloin

Topped with sautéed onions or mushrooms

⚡️ Calories250
🥩 Protein26g
🍞 Carbs5g
🧈 Fat15g

Deep Sea Scallops

Broiled or breaded & fried

⚡️ Calories250
🥩 Protein22g
🍞 Carbs12g
🧈 Fat10g

Steamed Mussels

Served with garlic butter

⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat14g

Grilled Chicken Lite Portion

⚡️ Calories250
🥩 Protein35g
🍞 Carbs2g
🧈 Fat10g

Coconut Fried Shrimp Lite Portion

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Beer Battered Cod

North Atlantic white fish, flaky, mild flavor

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

Pelican's Crab Cakes

Served with Pelican's remoulade

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Ground Sirloin

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Coconut Shrimp

⚡️ Calories250
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g

Fried Shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Ice Cream

Topped with strawberries or chocolate sauce

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Stuffed Mushrooms

Mushroom caps filled with crab stuffing baked in garlic butter topped with melted Swiss cheese

⚡️ Calories220
🥩 Protein10g
🍞 Carbs5g
🧈 Fat18g

Escargot

With garlic butter in a mushroom cap topped with Swiss

⚡️ Calories220
🥩 Protein10g
🍞 Carbs5g
🧈 Fat18g

Fried Zucchini

Served with ranch dressing

⚡️ Calories220
🥩 Protein2g
🍞 Carbs22g
🧈 Fat14g

Pelican's Crab Cakes

Served with Pelican's remoulade

⚡️ Calories210
🥩 Protein13g
🍞 Carbs10g
🧈 Fat14g

Grilled Shrimp

8 Jumbo shrimp grilled with our house seafood seasoning, served on a bed of rice

⚡️ Calories210
🥩 Protein24g
🍞 Carbs20g
🧈 Fat6g

Calamari

Hand breaded fried squid rings

⚡️ Calories210
🥩 Protein15g
🍞 Carbs16g
🧈 Fat12g

Steamed Mussels

Served with garlic butter

⚡️ Calories200
🥩 Protein22g
🍞 Carbs8g
🧈 Fat10g

New England Clam Chowder

$5.99/Cup, $7.99/Bowl

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat11g

Catfish Filets Lite Portion

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat11g

Tilapia Lite Portion

⚡️ Calories200
🥩 Protein20g
🍞 Carbs3g
🧈 Fat10g

Catfish Filets

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Pelican Beer Boiled Shrimp

Served cold

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat0g

Pelican Beer Boiled Shrimp Lite Portion

Served cold

⚡️ Calories200
🥩 Protein24g
🍞 Carbs2g
🧈 Fat8g

Pelican's Crab Cakes Lite Portion

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Blackened Catfish Lite Portion

⚡️ Calories180
🥩 Protein26g
🍞 Carbs0g
🧈 Fat8g

Rock Lobster Tail

Warm water lobster tail seasoned & broiled | 8oz

⚡️ Calories170
🥩 Protein16g
🍞 Carbs0g
🧈 Fat10g

Soup of the Day

$5.99/Cup, $7.99/Bowl

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat3g

Calamari

Hand breaded fried squid rings

⚡️ Calories150
🥩 Protein15g
🍞 Carbs16g
🧈 Fat6g

Tilapia

A fresh-water fish, mild in flavor

⚡️ Calories129
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Tilapia

⚡️ Calories129
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Jumbo Shrimp Cocktail

Six jumbo shrimp with Pelican's cocktail sauce

⚡️ Calories120
🥩 Protein23g
🍞 Carbs4g
🧈 Fat1g

Topless Fresh Oysters

There is a health risk associated with eating raw oysters if you are unsure of your risk, consult your physician | 1/2 Dozen $15.99, Dozen $28.99

⚡️ Calories105
🥩 Protein13g
🍞 Carbs8g
🧈 Fat3g

Catfish

⚡️ Calories105
🥩 Protein18g
🍞 Carbs0g
🧈 Fat3g

Boiled Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Grilled Chicken

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Catfish

⚡️ Calories105
🥩 Protein22g
🍞 Carbs0g
🧈 Fat2g

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About Pelican's Restaurant Nutrition Information

Discover the nutritional content of menu items at Pelican's Restaurant in Midwest City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Pelican's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pelicans-restaurant-midwest-city-ok. Accessed December 31, 2025.
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