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Pelican Delicatessen

Nutrition Facts & Calorie Information

4739 Magazine St, New Orleans, LA 70115

9items analyzed
"Overall, the menu leans bulking-friendly, with several high-calorie, higher-fat options alongside leaner salads. Cutting pick: Roast Turkey Salad (320 kcal, 36 g protein, 8 g fat). Bulking picks: Reuben (785 kcal, 50 g protein, 50 g fat) or Turkey & Slaw (720 kcal, 40 g protein, 34 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Reuben

House-cured corned brisket debris, melted Swiss, Creole remoulade sauce and sauerkraut served on grilled caraway rye

⚡️ Calories785
🥩 Protein50g
🍞 Carbs29g
🧈 Fat50g

Chicken Salad Sandwich

Poached chicken, praline pecans, celery, green onion, tomato, arugula and mayo on toasted 7-grain bread.

⚡️ Calories720
🥩 Protein46g
🍞 Carbs51g
🧈 Fat36g

Turkey & Slaw

Cajun butter-injected turkey breast, Havarti cheese, Creole cole slaw and remoulade sauce served on toasted 7 grain

⚡️ Calories720
🥩 Protein40g
🍞 Carbs58g
🧈 Fat34g
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Crab-Boil Potato Salad

Louisiana homestyle potato salad made with crab-boil seasoned red potatoes, green onion, sweet corn, mayo and andouille sausage

⚡️ Calories620
🥩 Protein28g
🍞 Carbs52g
🧈 Fat32g

Chicken Salad

Our poached chicken salad with praline pecans, shredded carrot, English cucumbers and vine-ripe tomatoes served over arugula

⚡️ Calories420
🥩 Protein34g
🍞 Carbs18g
🧈 Fat22g

Beet & Sweet Potato Salad

Roasted beets, pickled sweet potato, goat cheese and praline pecans over arugula

⚡️ Calories420
🥩 Protein12g
🍞 Carbs42g
🧈 Fat22g

Creole Cole Slaw

Homemade cole slaw made with shredded cabbage, carrots and green onions in a sweet & creamy Creole dressing.

⚡️ Calories320
🥩 Protein3g
🍞 Carbs28g
🧈 Fat22g

Roast Turkey Salad

Roasted Cajun butter turkey, goat cheese, bacon bits, English cucumber, vine-ripe tomato and homemade croutons over arugula (*BACON CURRENTLY OUT OF STOCK)

⚡️ Calories320
🥩 Protein36g
🍞 Carbs16g
🧈 Fat8g

Chocolate Chip Praline Pecan Macaroon

Homemade coconut macaroon made with chocolate chips and praline pecans

⚡️ Calories210
🥩 Protein4g
🍞 Carbs22g
🧈 Fat12g

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About Pelican Delicatessen Nutrition Information

Discover the nutritional content of menu items at Pelican Delicatessen in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pelican Delicatessen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pelican-delicatessen-new-orleans-la. Accessed December 31, 2025.
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