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Peju’s Restaurant & Lounge

Nutrition Facts & Calorie Information

1724 Woodlawn Dr #18, Baltimore, MD 21207

29items analyzed
"This menu leans toward bulking — lots of calorie-dense stews, fried dishes and starchy sides — but it also includes several lean, high-protein options so you can eat balanced if you choose. For cutting, pick Fresh Fish or Fish Pepper Soup (low calories, very high protein) with a side of veggies instead of rice. For bulking, go for Curry Chicken with rice or the Mixed Beans (high calories, solid protein + carbs) to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Beans

w/ choice of meat, and a side of plantains (ewa riro- savory & sweet refried style beans)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs71g
🧈 Fat26g

Curry Chicken W/ Rice

⚡️ Calories650
🥩 Protein34g
🍞 Carbs62g
🧈 Fat28g

Jerk Chicken W/ Rice

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g
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Egusi And Efo

spinach and melon seed

⚡️ Calories520
🥩 Protein20g
🍞 Carbs15g
🧈 Fat40g

Spicy Stew

w/ 3 pieces of meat

⚡️ Calories480
🥩 Protein36g
🍞 Carbs28g
🧈 Fat22g

Fried Fish

⚡️ Calories480
🥩 Protein32g
🍞 Carbs18g
🧈 Fat30g

Meat Pie

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

Coconut Rice

cooked with coconut and shrimp

⚡️ Calories430
🥩 Protein26g
🍞 Carbs48g
🧈 Fat16g

Scotch Eggs

⚡️ Calories420
🥩 Protein22g
🍞 Carbs18g
🧈 Fat30g

Jollof Rice

cooked in a rich tomato based sauce

⚡️ Calories420
🥩 Protein8g
🍞 Carbs60g
🧈 Fat14g

Fried Rice

seasoned curry rice w/vegetables

⚡️ Calories400
🥩 Protein8g
🍞 Carbs55g
🧈 Fat13g

Moin Moin

⚡️ Calories380
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Fish Roll

⚡️ Calories360
🥩 Protein22g
🍞 Carbs34g
🧈 Fat14g
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Puff Puff

2 pieces

⚡️ Calories360
🥩 Protein6g
🍞 Carbs48g
🧈 Fat16g

Ila Asepo

⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat24g

Yam Porridge

savory cooked yams

⚡️ Calories360
🥩 Protein4g
🍞 Carbs60g
🧈 Fat14g

Ogbono

ground kernels of “african mango” nut cooked in spicy broth

⚡️ Calories320
🥩 Protein8g
🍞 Carbs10g
🧈 Fat28g

Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Fish Pepper Soup

⚡️ Calories230
🥩 Protein28g
🍞 Carbs6g
🧈 Fat8g

Efo Riro

mixed spinach simmered in tomato stew

⚡️ Calories220
🥩 Protein7g
🍞 Carbs14g
🧈 Fat16g

Plain (white) Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Ponmo

cow skin

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g

Fresh Fish

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat3g

Kidney

⚡️ Calories170
🥩 Protein26g
🍞 Carbs1g
🧈 Fat6g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Cow’s Feet

⚡️ Calories160
🥩 Protein18g
🍞 Carbs0g
🧈 Fat10g

Turkey

⚡️ Calories135
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Goat

⚡️ Calories122
🥩 Protein27g
🍞 Carbs0g
🧈 Fat3g

Tripe

⚡️ Calories85
🥩 Protein12g
🍞 Carbs0g
🧈 Fat4g

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About Peju’s Restaurant & Lounge Nutrition Information

Discover the nutritional content of menu items at Peju’s Restaurant & Lounge in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Peju’s Restaurant & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pejus-restaurant-lounge-baltimore-md. Accessed December 31, 2025.
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