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PEGGS

Nutrition Facts & Calorie Information

127 S Michigan St, South Bend, IN 46601

49items analyzed
"This menu skews toward calorie-dense, higher-fat comfort foods (burgers, biscuits & gravy, chicken & waffle), so overall it’s more suited to bulking than cutting, though there are a few lighter choices. For cutting: pick the Mini Veggie Omelet (200 kcal, 20 g protein) or PEGGS Eggs with a side of vegetable medley or fresh fruit to keep calories low and protein high. For bulking: go with the R House Burger (950 kcal, 40 g protein) or Chicken & Waffle (750 kcal) to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Chicken Pasta

Grilled chicken, penne pasta, sundried tomatoes, mushrooms & scallions sautéed in a Cajun cream sauce, topped with parmesan cheese. Served with a breadstick

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat50g

R House® Burger

Our Black Angus Beef burger served on a brioche bun with R House® BBQ sauce, Swiss cheese, jalapenos, lettuce & tomato, topped with an over-medium egg & crispy fried onion strings. Served with a pickle

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Make 'em a Combo

+$7. Add two eggs & your choice of breakfast meat to any of the items above!

⚡️ Calories860
🥩 Protein44g
🍞 Carbs2g
🧈 Fat72g
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PEGGS Burger

Our traditional Black Angus burger, cheese, lettuce, tomatoes & red onion on a warm brioche bun. Served with a pickle

⚡️ Calories850
🥩 Protein42g
🍞 Carbs50g
🧈 Fat55g

Black & Bleu

sliced prime rib on a bed of fresh spring mix topped with bleu cheese crumbles, tomatoes, roasted red peppers, caramelized onions, toasted almonds & drizzled balsamic dressing

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Chicken & Waffle

pearl sugar waffle with breaded chicken breast sprinkled with powdered sugar & bourbon syrup on the side

⚡️ Calories750
🥩 Protein28g
🍞 Carbs70g
🧈 Fat35g

Jim's Breakfast Sandwich of the Week

⚡️ Calories700
🥩 Protein28g
🍞 Carbs63g
🧈 Fat35g

Create Your Own Omelet

Bacon, Chicken, Chorizo, Corned Beef Hash, Ham, Sausage, Turkey Sausage, Broccoli, Avocado, Bell Pepper, Onion, Green Chiles, Mushroom, Tomatoes, Spinach, Sundried Tomatoes, Bleu Cheese, Mozzarella, Pepper Jack, American, Swiss, Cheddar Jack, Feta

⚡️ Calories700
🥩 Protein34g
🍞 Carbs8g
🧈 Fat55g

PEGGS Featured Benedict

ask your server for details

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

California Chicken

grilled chicken breast, bacon, lettuce, tomato & avocado-mayo spread on a grilled ciabatta roll

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Prime Rib Wrap

prime rib, sautéed mushrooms, caramelized onions & bistro aioli sauce wrapped & pressed in a flour tortilla

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

PEGGS Philly

sliced sirloin steak with sautéed mushrooms, peppers, onions & a bistro aioli topped with pepper jack cheese served on a ciabatta roll

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Breakfast Meats

Bacon, Sausage, Ham, Turkey Sausage, Corned Beef, Hash, R House® Bacon

⚡️ Calories680
🥩 Protein50g
🍞 Carbs4g
🧈 Fat52g
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California Benedict

avocado spread & crispy bacon

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

The Berry

a bed of fresh spinach topped with grilled chicken, strawberries, blueberries, pecans & bleu cheese crumbles, drizzled with blueberry pomegranate vinaigrette

⚡️ Calories620
🥩 Protein38g
🍞 Carbs32g
🧈 Fat34g

Biscuits & Gravy

one large flaky grilled biscuit topped with our crumbled sausage gravy

⚡️ Calories600
🥩 Protein12g
🍞 Carbs65g
🧈 Fat30g

Spinach Bacon

3 egg omelet filled with spinach, bacon, mushroom,& cream cheese topped with chives

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g

Cobb Salad

grilled chicken served on leaf & romaine lettuce with bacon, hard-boiled egg, red onion, Bleu cheese crumbles, diced tomatoes, drizzled with Bloody Mary dressing

⚡️ Calories600
🥩 Protein45g
🍞 Carbs15g
🧈 Fat40g

Traditional Eggs Benedict

Two poached eggs smothered in house made hollandaise sauce on a toasted English muffin, served with choice of side

⚡️ Calories550
🥩 Protein21g
🍞 Carbs40g
🧈 Fat35g

Kelli's Vegetarian "Burger"

Choice of chipotle black bean patty or plant-based Beyond Burger®, tomatoes, avocado spread, spinach & onion on a warm brioche bun. Served with a pickle

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat32g

Breakfast Tacos

Three soft corn tortillas with scrambled eggs, chorizo, green chiles, onions & cheese topped with sour cream, salsa & scallion with choice of side. Make it a burrito, we'll change it to a flour tortilla!

⚡️ Calories540
🥩 Protein22g
🍞 Carbs45g
🧈 Fat32g

Irish Benedict

corned beef hash

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

Belgian Waffle

Crisp on the outside, fluffy on the inside. Finished with whipped cream & your choice of fruit topping

⚡️ Calories450
🥩 Protein8g
🍞 Carbs59g
🧈 Fat22g

Hash Browns with Bacon & Cheese

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Cinnamon Roll

pull apart cinnamon roll drizzled with cream cheese icing

⚡️ Calories400
🥩 Protein6g
🍞 Carbs54g
🧈 Fat17g

Avocado Toast

sunny side up eggs atop avocado spread & multi-grain bread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat25g

Western Omelet

3 egg omelet filled with diced ham, onions, green pepper & cheddar jack cheese

⚡️ Calories400
🥩 Protein26g
🍞 Carbs6g
🧈 Fat30g

Chicken Tenders

four crispy chicken tenders with R House® BBQ dipping sauce. Served with side choice

⚡️ Calories400
🥩 Protein34g
🍞 Carbs30g
🧈 Fat18g

Quick Pick Lunch

½ sandwich, ½ salad, cup of soup, or side. Choose any 2 items on the lunch menu

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Denver Omelet

2 egg Western

⚡️ Calories370
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Waffle Fries

⚡️ Calories364
🥩 Protein5g
🍞 Carbs46g
🧈 Fat19g

Pancakes

delicious & fresh, our homemade pancake batter is grilled to a perfect golden brown

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

French Toast

battered texas toast topped with powdered sugar

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat14g

Hash Browns with Bacon or Cheese

⚡️ Calories320
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Toast, Bagel, or English Muffin

⚡️ Calories300
🥩 Protein9g
🍞 Carbs54g
🧈 Fat4g

BLT Wrap

Bacon & tomato wrapped in lettuce with spicy mayonnaise. Choice of two corn tortillas or two romaine lettuce wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Sweet Potato Fries

⚡️ Calories250
🥩 Protein2g
🍞 Carbs28g
🧈 Fat12g

Yogurt with Granola

⚡️ Calories220
🥩 Protein7g
🍞 Carbs35g
🧈 Fat6g

Mini Veggie Omelet

a fluffy two egg white omelet filled with diced tomatoes, green peppers, onions, broccoli & cheddar jack cheese

⚡️ Calories200
🥩 Protein20g
🍞 Carbs6g
🧈 Fat10g

Hash Browns

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat15g

Vegetable Medley

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

PEGGS Eggs

two over easy eggs served on a bed of fresh spinach

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat12g

Oatmeal

a bowl of steel-cut oats served with your choice of two toppings

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

PEGGS House Made Soups

Ask your server about today's soup selection

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Fred's Home Plate

two eggs any style, hash browns, choice of breakfast meat & a choice of English muffin or toast

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Fresh Fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Eggs

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Californian

3 egg white omelet filled with bacon, sundried tomatoes, avocado & cheddar jack cheese

⚡️ Calories60
🥩 Protein11g
🍞 Carbs1g
🧈 Fat1g

Cottage Cheese

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About PEGGS Nutrition Information

Discover the nutritional content of menu items at PEGGS in South Bend, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "PEGGS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/peggs-south-bend-in. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy