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Peck & Plume

Nutrition Facts & Calorie Information

301 S Academy St Mayton Inn Cary, NC 27511

44items analyzed
"This menu overall skews toward bulking β€” many high-calorie, high‑fat entrees (burgers, fried sandwiches, short rib, fondue), though there are several lighter, protein-forward choices. For cutting, choose the Local Salad or Tuna Crudo (low calories, decent protein) or pair Grilled Salmon with the Cucumber Salad to keep protein high without excess calories. For bulking, go for the Mayton Burger or Braised Short Rib for dense calories and plentiful protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MAYTON BURGER* (NF)

two beef patties, aged cheddar cheese, Mayton Burger Sauce, shredded lettuce, pickles, served with fries

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat70g

BRAISED SHORT RIB (GF, NF)

roasted bok choy and carrot, potato puree, puffed rice, ginger jus

⚑️ Calories875
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat53g

BREAKFAST BURRITO (NF)

house made chorizo, seasoned black beans, eggs, cheese, chili crema, served with breakfast potatoes

⚑️ Calories850
πŸ₯© Protein31g
🍞 Carbs70g
🧈 Fat49g
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FRIED CHICKEN SANDWICH (NF)

honey drizzle, red onion, arugula, cajun aioli, served with fries

⚑️ Calories780
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

PORK AND PIMENTO CHEESE FONDUE (NF)

grilled baguette, green onion

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat45g

FISH TACOS (GF, NF)

blackened mahi mahi, chili mayo, red cabbage slaw, cilantro, yuca fries

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

AIRLINE CHICKEN (GF, NF)

roasted polenta, summer succotash, crispy potato, honey garlic jus

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

RIBEYE (NF)

scalloped potato gratin, confit garlic, grilled broccolini, thyme jus

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

MAYTON OMELET (GF, NF)

smoked pork shoulder, caramelized onions, cheddar cheese, choice of breakfast potatoes or grits

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat42g

SANDWICH OF THE DAY

half or full sandwich, cup of soup with choice of salad or fruit

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

SHRIMP AND GRITS (GF, NF)

tasso ham gravy, grilled corn, mushrooms, tomato jam, green onion, poached egg

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

CRISPY PORTOBELLO SANDWICH (V, DF, NF)

caramelized onions, tomato, smoked tofu aioli served with choice of salad, fries, or fruit

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs75g
🧈 Fat28g

SMOKED MAYTON WINGS (GF, NF)

BBQ rub, buttermilk ranch

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat40g
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COFFEE AND DONUTS (VGT, NF)

cinnamon sugar, chocolate gelato, cappuccino cream

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs75g
🧈 Fat25g

FRIED CHICKEN BISCUIT (NF)

sunny side up egg, tomato jam, served with breakfast potatoes

⚑️ Calories525
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

FLATBREAD (VG, NF)

grilled corn, caramelized onion, tomato, queso fresco

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

SALMON POKE BOWL* (GF, DF, NF)

marinated cucumbers, avocado, pickled ginger, tamari, short grain rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat18g

CHICKEN SALAD

toasted pecans, grapes, croissant, choice of salad, fries, or fruit

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

BUTTERMILK PANCAKES VG, NF

whipped butter, assorted fruit, maple syrup

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat20g

CHOCOLATE POT A CRÈME (GF, VGT, NF)

salted caramel, roasted berry, cocoa cookie crumb

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat30g

TAGLIATELLE PASTA

smoked tomato ragout, pecorino, summer squash

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat12g

GRILLED SALMON* (GF, NF)

toasted farro, caramelized squash, pickled tomatoes, summer pesto beurre blanc

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

SMOKED SALMON BAGEL (NF)

deconstructed everything bagel, lox, cream cheese, red onion, capers, dill

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs54g
🧈 Fat18g

MAYTON BOWL (GF, V, VG, DF, NF)

black-eye pea salad, heirloom tomato, avocado, crispy seeds and grains

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

ARTISAN CHEESE PLATE

rotating selection of local cheeses, mustard, seasonal jam

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

LEMON POUND CAKE (VGT, NF)

strawberries, caramelized white chocolate, vanilla gelato

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

TWO EGG BREAKFAST

choice of smoked bacon, pork or chicken sausage, choice of breakfast potatoes or grits, served with wheat toast

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

BLUEBERRY PIE (VGT, NF)

lemon curd, graham cracker crust, whipped cream

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat18g

AVOCADO TOAST (V, VG, DF, NF)

cherry tomatoes, arugula, toasted sunflower seeds, espelette pepper, served with side salad

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat21g

GRANOLA AND YOGURT (GF, VG)

roasted strawberries, pecans, honey

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

GRIT SOUFFLE (VG, NF)

roasted garlic, smoked mushroom, leek, parmesan

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

CATCH OF THE DAY

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

FOCACCIA (V, VG, DF, NF)

marinated tomatoes, roasted summer squash, za’atar

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat4g

CRISPY YUCA (GF, V, DF, NF)

green tahina, carrot, pomegranate molasses, urfa chili oil

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat11g

TUNA CRUDO (GF, DF, NF)

cilantro, citrus dressing, avocado, shiso, sesame, rice crackers

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

SOUP OF THE DAY

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

EGG WHITE OMELET (GF, VG, NF)

spinach, roasted tomato, mushroom, served with a side salad

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

FRUIT PLATE (GF, V, DF, NF)

rotating seasonal fruits

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs64g
🧈 Fat0g

LOCAL SALAD (GF, VG, NF)

local lettuces, radish, pickled red onion, strawberries, goat cheese, chamomile vinaigrette

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat12g

HOPPIN’ JOHN (GF, V, VG, DF, NF)

anson mills crispy grains, sea island red peas, tomato, collard greens

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat4g

CAESAR SALAD (NF)

romaine lettuce, parmesan, croutons

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat13g

STEEL CUT OATMEAL (GF, VG, NF)

blueberries, cinnamon, pumpkin seed

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

TRIO OF ICE CREAMS OR SORBET

rotating selection of flavors

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat7g

CUCUMBER SALAD (GF, V, DF)

cucumber, roasted peanut, green onion, mint, sweet chili dressing

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat5g

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About Peck & Plume Nutrition Information

Discover the nutritional content of menu items at Peck & Plume in Mayton Inn Cary, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Peck & Plume Menu - Nutrition Facts – Macros & Calories." https://macros.menu/peck-plume-cary-nc. Accessed December 26, 2025.
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