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Pearl Restaurant & Oyster Bar

Nutrition Facts & Calorie Information

Monadnock Community Plaza, 1 Jaffrey Rd, Peterborough, NH 03458

28items analyzed
"This menu leans toward bulking/indulgent eating β€” many entrΓ©es are high in calories, fat, and carbs, though there are a few lean options. For cutting, choose Ahi Tuna Sashimi (high protein, moderate calories) or oysters/miso soup and skip rich sauces and starchy sides. For bulking, go with the Grilled NY Strip or Panko Chicken (very high calories and protein) and add fried rice or noodles for extra kcal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled NY Strip

sake-mirin reduction sauce, frites,arugula salad, citrus splash

⚑️ Calories1200
πŸ₯© Protein83g
🍞 Carbs66g
🧈 Fat73g

Panko Chicken

gingered noodles, matchstick vegetables, lemon-wasabi dressing

⚑️ Calories1110
πŸ₯© Protein64g
🍞 Carbs90g
🧈 Fat46g

Sweet & Spicy Beef & Broccoli Noodles

local oyster mushroom blend, cashews, pickled chilis

⚑️ Calories1000
πŸ₯© Protein46g
🍞 Carbs105g
🧈 Fat52g
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Grilled Atlantic Salmon

red quinoa, roasted sweet potato, broccoil rabe, candied pecans, maple tahini aioli

⚑️ Calories990
πŸ₯© Protein53g
🍞 Carbs64g
🧈 Fat58g

Fall Off The Bone Ribs

sweet glazed, almond cabbage slaw

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs38g
🧈 Fat64g

Lemongrass Chicken

traditional caramel sauce, seared greens, jasmine rice

⚑️ Calories850
πŸ₯© Protein51g
🍞 Carbs106g
🧈 Fat25g

Moroccan Spice Crusted Rare Ahi Tuna Poke Bowl

sauteed beet & butternut squash, jasmine rice, crispy wontons, miso mustard & thick soy sauces

⚑️ Calories845
πŸ₯© Protein51g
🍞 Carbs94g
🧈 Fat27g

Pearl Fried Rice

chicken& shrimp, sautΓ©ed vegetables, egg, fresh herbs, soy & sriracha drizzles

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Coconut Rice Bowl

curried vegetables, sesame tofu

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs95g
🧈 Fat32g

Panko Crusted Haddock

house-made kimchi seared greens, chili-lime aioli, jasmine rice

⚑️ Calories755
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat39g

Shucked To Order Crunchy Oysters

crispy pork belly, creamy cilantro sauce

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat62g

Sweet & Sour Thai Noodles

tofu, ground peanuts, scallions, fried egg

⚑️ Calories738
πŸ₯© Protein26g
🍞 Carbs93g
🧈 Fat36g

Pearl Wings

old school chili caramel glaze

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat48g
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Peppery Greens

watercress, arugula, radicchio, napa cabbage, fresh herbs, pickled chilis, crispy pork belly, miso-ginger vinaigrette

⚑️ Calories680
πŸ₯© Protein10g
🍞 Carbs9g
🧈 Fat65g

Roll Your Owns

fresh herbs, house pickled veggies, slaw, moo shu wraps with crunchy tofu & peanut sauce OR spicy ground chicken & thai basil OR sweet & spicy ground beef, cashews, local mushrooms

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Crispy Duck Confit Lettuce Wraps

lemongrass & napa cabbage slaw, fresh herbs, sweet chili sauce

⚑️ Calories630
πŸ₯© Protein27g
🍞 Carbs32g
🧈 Fat40g

Crazy Chicken

thai basil, rice noodles, spicy lime-chili sauce

⚑️ Calories590
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat18g

Pear & Arugula

candied pecans, maple smoked cheddar, balsamic-pear vinaigrette

⚑️ Calories510
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat38g

Tuscan Kale & Local Apple

beets, fried chickpeas, horseradish-pickled beet vinaigrette

⚑️ Calories490
πŸ₯© Protein17g
🍞 Carbs61g
🧈 Fat23g

Blue Crab Cakes

petite greens, sambal tartar

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat28g

Hanoi Style Nems

traditional pork spring rolls, black mushrooms, spicy dipping sauce

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat25g

Ahi Tuna Sashimi

cucumbers, pickled beets, crispy sweet potato, spicy soy and sambal mayo

⚑️ Calories375
πŸ₯© Protein27g
🍞 Carbs27g
🧈 Fat16g

Hot & Sour Soup

shrimp, shiitake, house-made kimchi, udon noodles

⚑️ Calories364
πŸ₯© Protein30g
🍞 Carbs51g
🧈 Fat8g

Chicken Dumplings

hand rolled, sesame soy sauce

⚑️ Calories340
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat14g

Chicken Dumpling Soup

sprouts, shiitake, scallions, carrots, rich broth

⚑️ Calories310
πŸ₯© Protein22g
🍞 Carbs33g
🧈 Fat11g

Coconut Butternut Squash Soup

chili oil, toasted coconut, scallion

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat17g

Miso Soup

tofu, baby spinach, shiitake

⚑️ Calories80
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat3g

Oysters

Our oysters change frequently

⚑️ Calories68
πŸ₯© Protein10g
🍞 Carbs4g
🧈 Fat3g

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About Pearl Restaurant & Oyster Bar Nutrition Information

Discover the nutritional content of menu items at Pearl Restaurant & Oyster Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pearl Restaurant & Oyster Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pearl-restaurant-oyster-bar-peterborough-nh. Accessed December 31, 2025.
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