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Peaceful Side Social | Townsend restaurant logo - View nutrition facts, calories, and macros for menu items at 7967 E Lamar Alexander Pkwy, Townsend, TN 37882

Peaceful Side Social | Townsend

Nutrition Facts & Calorie Information

7967 E Lamar Alexander Pkwy, Townsend, TN 37882

28items analyzed
"The menu is overall calorie-dense with many high-fat, high-carb options (pizzas, dips, loaded sandwiches), though there are a few protein-forward mains. It leans more toward bulking than cutting, but you can assemble leaner meals by prioritizing protein-rich items with moderate calories. Good cutting pick: Beef Tenderloin Stew (320 kcal, 28 g protein, 12 g carbs, 12 g fat). Good bulking pick: Mountain Italian Hoagie (800 kcal, 38 g protein, 64 g carbs, 36 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THREE MEAT PIZZA

Three-meat pizza

⚡️ Calories2600
🥩 Protein120g
🍞 Carbs256g
🧈 Fat88g

BUFFALO CHICKEN PIZZA

Buffalo pulled chicken, bacon, onion, blue cheese crumbles, chives, ricotta blend; buffalo ranch

⚡️ Calories2100
🥩 Protein120g
🍞 Carbs160g
🧈 Fat110g

APPALACHIAN TRAIL BOARD

Salami + Benton’s Ham + Pepperoni + Regional Cheeses + Pepper Relish + Pickled Veggies + Crackers + Trail Mix

⚡️ Calories1065
🥩 Protein49g
🍞 Carbs61g
🧈 Fat77g
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TRIO OF DIPS

Smoked trout dip, pimento cheese, and classic hummus with flat bread, crackers, and house pickled veggies

⚡️ Calories900
🥩 Protein38g
🍞 Carbs70g
🧈 Fat50g

PULLED CHICKEN + BACON HOAGIE

Chicken tossed in signature white BBQ sauce with bacon, provolone, tomato, arugula, pickled red onion, chimichurri, on hoagie roll

⚡️ Calories860
🥩 Protein52g
🍞 Carbs88g
🧈 Fat39g

MOUNTAIN ITALIAN HOAGIE

Benton’s Ham, Salami, Pepperoni, Pepper Vinaigrette, Pepper Relish, Provolone, Arugula, on hoagie roll

⚡️ Calories800
🥩 Protein38g
🍞 Carbs64g
🧈 Fat36g

BLACKENED STEAK FILET BITES

Beef tenderloin with seasonal vegetables, roasted potatoes, blue cheese crumble, chimichurri sauce

⚡️ Calories760
🥩 Protein50g
🍞 Carbs43g
🧈 Fat40g

CAJUN SHRIMP + SAUSAGE

Sautéed shrimp with Conecuh sausage, tomatoes, teardrop peppers, chimichurri, and sourdough toast

⚡️ Calories740
🥩 Protein58g
🍞 Carbs48g
🧈 Fat38g

HALF CHICKEN + ROASTED POTATOES

Half chicken with roasted potatoes

⚡️ Calories660
🥩 Protein48g
🍞 Carbs52g
🧈 Fat28g

CHICKEN WINGS

House-smoked wings with veggies; Buffalo style with ranch or dry rub, served with white BBQ sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs8g
🧈 Fat40g

BUTTERNUT SQUASH + KALE SALAD

Baby kale, butternut squash, golden raisin, goat cheese, candied pecans, and apple cider vinaigrette

⚡️ Calories618
🥩 Protein13g
🍞 Carbs74g
🧈 Fat37g

HAM + BRIE PANINI

Honey ham, creamy brie, sliced brie, pepper relish, pepper vinaigrette on crispy panini bread

⚡️ Calories560
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g

PRETZEL + BEER CHEESE

Pretzel served with beer cheese

⚡️ Calories550
🥩 Protein20g
🍞 Carbs65g
🧈 Fat22g
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TRUFFLE FRIES

Fries tossed in truffle oil with parmesan, parsley, salt and pepper

⚡️ Calories520
🥩 Protein10g
🍞 Carbs52g
🧈 Fat34g

HEARTH SALMON

Roasted salmon with grain blend and yogurt sauce

⚡️ Calories520
🥩 Protein34g
🍞 Carbs38g
🧈 Fat18g

POWER BOWL

Grain blend with arugula, radishes, avocado, cucumber, tomatoes, sunflower seeds and citrus vinaigrette

⚡️ Calories493
🥩 Protein14g
🍞 Carbs64g
🧈 Fat24g

CHOPPED SALAD

Baby greens, blue cheese crumbles, bacon, heirloom grape tomato, pickled red onion, cucumber, shaved radish, blue cheese vinaigrette

⚡️ Calories461
🥩 Protein17g
🍞 Carbs17g
🧈 Fat35g

SMOKED TURKEY BLT

Smoked turkey, Benton’s bacon, lettuce, tomato, green goddess dressing, on sourdough bread

⚡️ Calories430
🥩 Protein34g
🍞 Carbs42g
🧈 Fat16g

CLASSIC GRILLED CHEESE

Classic grilled cheese sandwich

⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat22g

GF DOUBLE CHOCOLATE BROWNIE

Gluten-free double chocolate brownie

⚡️ Calories360
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

FIG + PEAR PIZZA

Fig and pear toppings on pizza

⚡️ Calories340
🥩 Protein12g
🍞 Carbs38g
🧈 Fat16g

PEACEFUL GARDEN SALAD

Mixed greens, cucumbers, carrots, cherry tomatoes, with local cheddar; ranch or vinaigrette dressing

⚡️ Calories320
🥩 Protein8g
🍞 Carbs12g
🧈 Fat23g

BEEF TENDERLOIN STEW

Beef tenderloin stew

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat12g

CREAMY TOMATO SOUP

Creamy tomato soup

⚡️ Calories290
🥩 Protein8g
🍞 Carbs38g
🧈 Fat10g

PEPPERONI PIZZA

Pepperoni pizza

⚡️ Calories290
🥩 Protein12g
🍞 Carbs30g
🧈 Fat13g

MARGHERITA PIZZA

Margherita pizza

⚡️ Calories270
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

ITALIAN VEGETABLE PIZZA

Marinated artichokes, mushrooms, white onion, Fresno chilies, roast tomato, chives, confit garlic, mozzarella and red sauce

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

COUNTRY HAM HAWAIIAN PIZZA

Country ham and Hawaiian-style toppings

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat11g

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About Peaceful Side Social | Townsend Nutrition Information

Discover the nutritional content of menu items at Peaceful Side Social | Townsend in Townsend, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Peaceful Side Social | Townsend Menu - Nutrition Facts – Macros & Calories." https://macros.menu/peaceful-side-social-townsend-townsend-tn. Accessed December 31, 2025.
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