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PBJ's Grilled

Nutrition Facts & Calorie Information

919 NW 23rd Ave, Portland, OR 97210

15items analyzed
"This menu is generally calorie-dense and higher in fat and protein, so it trends more toward bulking than cutting. For cutting, choose Betty (560 kcal, 24 g protein) as a lower-calorie option with decent protein; for bulking, go for PBJ’s Short Rib (950 kcal, 45 g protein) or Good Morning (1,020 kcal) to hit high-calorie, high-protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Good Morning

challah french toast, pbj’s peanut butter, apple wood smoked bacon, 100% maple syrup, house made blueberry jam

⚡️ Calories1020
🥩 Protein28g
🍞 Carbs116g
🧈 Fat56g

Pbj’s Short Rib*

rosemary bun, pbj’s peanut butter, caramelized onions, arugula tossed in sherry, house made tomato ginger jam

⚡️ Calories950
🥩 Protein45g
🍞 Carbs75g
🧈 Fat60g

Burg*

brioche bun, pbj’s peanut butter, burger, white cheddar, apple slaw, sage garlic aioli

⚡️ Calories945
🥩 Protein44g
🍞 Carbs45g
🧈 Fat68g
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Cream Of The Crop

challah bread, pbj’s peanut butter, bananas, gina maria cream cheese, house made strawberry jam

⚡️ Calories755
🥩 Protein20g
🍞 Carbs98g
🧈 Fat32g

Smoking Goat

kalamata olive bread, pbj’s almond butter apple wood smoked bacon, goat cheese, apricot jam

⚡️ Calories730
🥩 Protein30g
🍞 Carbs68g
🧈 Fat40g

Pumpkin Pie

challah bread, pbj’s peanut butter, caramel sauce, pie crust, pumpkin butter

⚡️ Calories720
🥩 Protein12g
🍞 Carbs82g
🧈 Fat36g

Sun Up

cinnamon raisin bread, pbj’s peanut butter, wild flower honey, granola, bananas, apple butter

⚡️ Calories714
🥩 Protein18g
🍞 Carbs108g
🧈 Fat26g

Spencer

campagnola bread, pbj’s walnut butter, caramelized onions, capicola, brie, pear butter

⚡️ Calories685
🥩 Protein30g
🍞 Carbs62g
🧈 Fat38g

Oregonian*

challah bread, oregon hazelnut butter, rogue creamery blue cheese, house made marion berry jam

⚡️ Calories650
🥩 Protein19g
🍞 Carbs70g
🧈 Fat31g

Hot Hood

challah bread, pbj’s peanut butter, roasted jalapeno, apple wood smoked bacon, black cherry jam

⚡️ Calories572
🥩 Protein22g
🍞 Carbs70g
🧈 Fat26g

Betty

challah bread, pbj’s peanut butter, cave aged gruyere cheese, house made bread & butter pickles, white pepper, sea salt

⚡️ Calories560
🥩 Protein24g
🍞 Carbs53g
🧈 Fat30g

The Joy

challah bread, pbj’s almond butter, coconut filling, chocolate ganache

⚡️ Calories560
🥩 Protein14g
🍞 Carbs56g
🧈 Fat38g

Spicy Thai*

challah bread, pbj’s peanut butter sriracha, fresh basil, curry, orange marmalade

⚡️ Calories560
🥩 Protein17g
🍞 Carbs68g
🧈 Fat26g
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Cynthia

challah bread, pbj’s peanut butter pbj’s chocolate hazelnut spread, house made raspberry jam

⚡️ Calories560
🥩 Protein16g
🍞 Carbs66g
🧈 Fat31g

Wildflower

challah bread, pbj’s peanut butter, oregon wild flower honey, house made peach jam

⚡️ Calories504
🥩 Protein13g
🍞 Carbs70g
🧈 Fat20g

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About PBJ's Grilled Nutrition Information

Discover the nutritional content of menu items at PBJ's Grilled in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "PBJ's Grilled Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pbjs-grilled-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy