📱 Download the only app with the macros of over 35,000 restaurant menus.

Pauline's Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 36 E Main St, Norristown, PA 19401

Pauline's Deli

Nutrition Facts & Calorie Information

36 E Main St, Norristown, PA 19401

31items analyzed
"This menu is heavy on calorie- and fat-dense breakfast sandwiches and omelets, so overall it skews toward bulking rather than cutting. For cutting, choose the Turkey Sausage Egg (220 kcal, 18 g protein) or plain 2 Eggs and ask for veggies/egg whites to lower fat and calories. For bulking, pick the Waffles & Chicken Fingers (980 kcal) or the Bacon/Ham/Sausage Omelet (857 kcal) to get high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Waffles and Chicken Finger (3)

Price: $10.95

⚡️ Calories980
🥩 Protein32g
🍞 Carbs105g
🧈 Fat62g

Bacon/Ham/Sausage Omelet

Price: $9.50

⚡️ Calories857
🥩 Protein48g
🍞 Carbs6g
🧈 Fat69g

Loaded Home Fries

Price: $8.50

⚡️ Calories720
🥩 Protein22g
🍞 Carbs68g
🧈 Fat38g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Creamed Chipped Beef

Price: $11.95

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat42g

Pastrami Swiss Omelet

Price: $12.50

⚡️ Calories560
🥩 Protein43g
🍞 Carbs4g
🧈 Fat43g

Western Omelet (Ham, Onion, Green Pepper)

Price: $11.00

⚡️ Calories550
🥩 Protein35g
🍞 Carbs5g
🧈 Fat41g

Turkey Bacon/Turkey Sausage Omelet

Price: $10.50

⚡️ Calories525
🥩 Protein33g
🍞 Carbs4g
🧈 Fat42g

Pork Roll Egg

Price: $4.50

⚡️ Calories520
🥩 Protein25g
🍞 Carbs34g
🧈 Fat30g

Pancakes (3) or French toast (3)

Price: $6.50

⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat22g

Spanish Omelet (Vegetable with Salsa Sauce)

Price: $11.00

⚡️ Calories520
🥩 Protein18g
🍞 Carbs40g
🧈 Fat32g

Western Omelet

Price: $5.00

⚡️ Calories500
🥩 Protein35g
🍞 Carbs7g
🧈 Fat40g

Pastrami Egg

Price: $5.00

⚡️ Calories490
🥩 Protein34g
🍞 Carbs35g
🧈 Fat22g

Fish Sandwiches

Price: $6.00

⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat20g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Crispy Fish (Homemade Flounder Fish)

Price: $10.95

⚡️ Calories450
🥩 Protein28g
🍞 Carbs20g
🧈 Fat28g

Green Pepper, Onion, Cheese Omelet

Price: $9.00

⚡️ Calories445
🥩 Protein25g
🍞 Carbs8g
🧈 Fat36g

Sausage Egg

Price: $4.00

⚡️ Calories430
🥩 Protein20g
🍞 Carbs28g
🧈 Fat29g

Belgium Waffles (1)

Price: $5.50

⚡️ Calories430
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

Bacon Egg

Price: $4.00

⚡️ Calories410
🥩 Protein21g
🍞 Carbs31g
🧈 Fat28g

Spinach, Feta, Tomato Omelet

Price: $10.50

⚡️ Calories410
🥩 Protein24g
🍞 Carbs5g
🧈 Fat33g

Cheese Omelet

Price: $8.00

⚡️ Calories360
🥩 Protein22g
🍞 Carbs4g
🧈 Fat28g

Turkey Bacon Egg

Price: $4.50

⚡️ Calories330
🥩 Protein19g
🍞 Carbs28g
🧈 Fat14g

Silver Dollar Pancakes (6)

Price: $6.00

⚡️ Calories330
🥩 Protein8g
🍞 Carbs44g
🧈 Fat10g

Scrapple Egg

Price: $5.00

⚡️ Calories310
🥩 Protein18g
🍞 Carbs11g
🧈 Fat25g

2 Eggs with Turkey Bacon, Scrapple or Turkey Sausage

Price: $9.50

⚡️ Calories300
🥩 Protein22g
🍞 Carbs3g
🧈 Fat21g

With 2 Eggs, Bacon or Sausage

Price: $9.75

⚡️ Calories280
🥩 Protein20g
🍞 Carbs2g
🧈 Fat22g

2 Eggs with Bacon, Ham or Sausage

Price: $8.00

⚡️ Calories270
🥩 Protein20g
🍞 Carbs2g
🧈 Fat20g

With 2 Eggs, Turkey Bacon or Turkey Sausage or Scrapple

Price: $10.75

⚡️ Calories260
🥩 Protein21g
🍞 Carbs6g
🧈 Fat19g

Turkey Sausage Egg

Price: $4.50

⚡️ Calories220
🥩 Protein18g
🍞 Carbs2g
🧈 Fat16g

2 Eggs

Price: $7.00

⚡️ Calories144
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g

With 2 Eggs

Price: $7.99

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Egg

Price: $3.00

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

People also viewed

About Pauline's Deli Nutrition Information

Discover the nutritional content of menu items at Pauline's Deli in Norristown, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Pauline's Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/paulines-deli-norristown-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy