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Paula's Diner

Nutrition Facts & Calorie Information

203 Rte 291, Independence, MO 64056

10items analyzed
"The menu skews toward higher‑calorie, higher‑fat entrées (several items 600–800+ kcal), so overall it’s more suited to bulking than strict cutting. For cutting choose the Chef Salad (41 g protein, moderate calories) and ask for dressing on the side or reduced cheese to cut fat and calories; for bulking pick the Tenderloin Sandwich (820 kcal) or Crumble Burger for easy extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tenderloin Sandwich

Regular$7.49; Large$8.49

⚡️ Calories820
🥩 Protein36g
🍞 Carbs62g
🧈 Fat44g

Crumble Burger

Regular$4.99; Large$6.49

⚡️ Calories600
🥩 Protein32g
🍞 Carbs48g
🧈 Fat34g

Chef Salad

Served with ham, turkey, eggs, & cheese

⚡️ Calories400
🥩 Protein41g
🍞 Carbs7g
🧈 Fat23g
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Scrambled Eggs & Cheese with Diced Ham

⚡️ Calories354
🥩 Protein29g
🍞 Carbs3g
🧈 Fat26g

One Egg

Served with hash browns toast or biscuit

⚡️ Calories302
🥩 Protein11g
🍞 Carbs29g
🧈 Fat15g

Chili Soup

Cup$3.49; Bowl$4.49

⚡️ Calories280
🥩 Protein18g
🍞 Carbs22g
🧈 Fat14g

Kid's One Pancake with One Sausage Patty

Choose a patty: Bacon, Sausage

⚡️ Calories260
🥩 Protein10g
🍞 Carbs18g
🧈 Fat16g

Dinner Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs12g
🧈 Fat14g

Soup

Please contact the merchant for soup selection; Cup$3.49; Bowl$4.49

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

Kid's One Pancake with One Piece of Bacon

Choose a patty: Bacon, Sausage

⚡️ Calories150
🥩 Protein6g
🍞 Carbs15g
🧈 Fat8g

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About Paula's Diner Nutrition Information

Discover the nutritional content of menu items at Paula's Diner in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Paula's Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/paulas-diner-independence-mo. Accessed December 31, 2025.
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