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Paul Martin's American Grill

Nutrition Facts & Calorie Information

2361 Rosecrans Ave El Segundo, CA 90245

55items analyzed
"Overall this menu skews indulgent and bulking‑friendly — many very high‑calorie, high‑fat entrees — but it also offers several lean, balanced options. For cutting: choose the Columbia River Steelhead Sandwich (350 kcal, 34 g protein, 11 g fat) or Ahi Poke Lettuce Cups (250 kcal) and ask for sauces/butter on the side or skip the bun to trim calories. For bulking: go with the Herb‑Crusted Ribeye (1,200 kcal, 70 g protein, 80 g fat) or BBQ Pork Ribs (1,200 kcal) for a calorie‑dense protein hit."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Ribs Family Meal

Slow-Cooked BBQ Pork Ribs with Mashed Potatoes and Crispy Brussels Sprouts. Served with a family-sized Seasonal House Salad.

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs120g
🧈 Fat80g

BBQ Pork Ribs

St. Louis style, slow cooked, french fries, cilantro lime slaw

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs85g
🧈 Fat70g

Herb-Crusted Ribeye*

hand-cut, slow roasted & fire seared for a crisp crust, mashed potatoes

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g
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Burger Family Meal

Four Classic American Burgers featuring Certified Angus Beef, Tillamook cheddar, and black pepper aioli. Served with fries.

⚡️ Calories1120
🥩 Protein58g
🍞 Carbs98g
🧈 Fat60g

Spicy Chicken Sandwich

hand-breaded, smothered in signature spicy sauce, arugula, pickles, pickled onions, chili aioli, Cajun fries

⚡️ Calories850
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Chicken Parmesan

lightly breaded, mozzarella, grated parmesan, classic marinara, fettuccine

⚡️ Calories850
🥩 Protein60g
🍞 Carbs75g
🧈 Fat40g

Braised Short Rib

mashed potatoes, horseradish cream, housemade beef jus

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Blackened Ribeye*

hand-cut, Prudhommés blackening seasoning, mashed potatoes

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Grilled Chicken Family Meal

Mesquite-grilled chicken breast over spinach, mushrooms, quinoa, and pesto. Served with a family-sized Seasonal House Salad

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat30g

Steak Frites*

pan-seared, green peppercorn sauce, crisp herb fries

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

French Dip*

housemade jus, horseradish cream, Cajun fries

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Grilled Salmon Family Meal

Mesquite-grilled Steelhead Salmon served over quinoa, arugula, and roasted tomatoes with lemon basil vinaigrette. Served with a family-sized Seasonal House Salad.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

"Brick" Chicken

pan-seared, herb marinaded chicken, mashed potatoes, croutons, savory jus

⚡️ Calories690
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g
🚀

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New England Lobster Roll

sweet cold water lobster, celery, onion, creamy Old Bay dressing, lemon, cajun fries

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Seafood Pasta

lobster, wild Mexican shrimp, mushroom, spinach, fettuccini, lobster cream sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Cobb Salad

choice of mesquite-grilled steak or blackened chicken, field greens, avocado, candied bacon, Danish blue cheese, tomato, egg, blue cheese vinaigrette

⚡️ Calories580
🥩 Protein30g
🍞 Carbs22g
🧈 Fat42g

Mac & Cheese

⚡️ Calories510
🥩 Protein20g
🍞 Carbs32g
🧈 Fat35g

Classic Burger*

Certified Angus Beef®, crisp lettuce, sliced tomato black pepper aioli, Cajun fries

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Asian Chicken Noodle Salad

grilled chicken, chopped romaine, iceberg, rice noodles, mango, avocado, cherry tomatoes, almonds, fresh herbs, peanut vinaigrette

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Salt & Pepper Shrimp

lightly fried, pesto aioli

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Housemade Meatballs

marinara, mozzarella, parmesan, toasted crostini

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Veggie Burger

black bean, corn, quinoa, chia, creamy chipotle apple slaw, sliced tomato, vegan chipotle aioli

⚡️ Calories450
🥩 Protein21g
🍞 Carbs53g
🧈 Fat20g

Cajun Style Red Snapper

live-fire grilled, topped with creole shrimp, sautéed spinach

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Filet Mignon*

center cut, grilled asparagus

⚡️ Calories450
🥩 Protein38g
🍞 Carbs4g
🧈 Fat32g

Spinach & Artichoke Dip

white cheddar, provolone, parmesan, pesto flatbread crisps

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

Steelhead Salmon

teriyaki-glazed sustainable steelhead salmon, bok choy, asian style white rice

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Alaskan Halibut

beurre blanc, blistered tomatoes, asparagus

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Cajun Fries

chili ranch

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Mac & Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs44g
🧈 Fat18g

Caesar*

parmesan, house-made dressing, crostini, anchovy

⚡️ Calories360
🥩 Protein10g
🍞 Carbs20g
🧈 Fat28g

Crispy Calamari

lightly breaded, chili aioli, house cocktail sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Columbia River Steelhead Sandwich*

grilled salmon, arugula, avocado, pickled onions, spicy remoulade, sweet potato fries

⚡️ Calories350
🥩 Protein34g
🍞 Carbs40g
🧈 Fat11g

Quinoa Bowl

spinach, blistered tomatoes, seasonal vegetables, grilled avocado, served warm

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Bone Marrow

⚡️ Calories340
🥩 Protein7g
🍞 Carbs0g
🧈 Fat34g

Oscar Style

lump crab, asparagus, béarnaise

⚡️ Calories320
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Seafood Tacos*

mesquite-grilled steelhead salmon or lightly fried shrimp, flour tortillas, chili aioli, blistered tomatoes, cilantro lime slaw, refried beans

⚡️ Calories310
🥩 Protein20g
🍞 Carbs32g
🧈 Fat13g

Shrimp Scampi

⚡️ Calories300
🥩 Protein24g
🍞 Carbs30g
🧈 Fat12g

Kids Burger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Crab Cakes

baked Maryland blue lump crab, spicy remoulade

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Ahi Poke Lettuce Cups

sashimi grade ahi, avocado, cilantro, ginger chili sauce, butter lettuce

⚡️ Calories250
🥩 Protein23g
🍞 Carbs8g
🧈 Fat14g

Chicken Tenders

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Béarnaise

⚡️ Calories240
🥩 Protein2g
🍞 Carbs2g
🧈 Fat24g

Garlic Herb Butter

⚡️ Calories204
🥩 Protein0g
🍞 Carbs0g
🧈 Fat23g

Deviled Eggs

smoked paprika, applewood bacon

⚡️ Calories200
🥩 Protein6g
🍞 Carbs2g
🧈 Fat18g

House Salad

mixed greens, grape heirloom tomato, red onion, avocado, lemon basil vinaigrette

⚡️ Calories200
🥩 Protein3g
🍞 Carbs18g
🧈 Fat14g

Crispy Brussels Sprouts

with bacon

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

Rustic Cheddar Biscuits

honey-thyme butter

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat9g

Chef's Daily Soup

housemade, seasonal inspiration

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Roasted Cauliflower

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Sweet Potato Fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat7g

Mashed Potatoes

⚡️ Calories140
🥩 Protein2g
🍞 Carbs22g
🧈 Fat5g

Garlic Green Beans

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat6g

Truffle Butter

⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g

Blue Cheese Butter

⚡️ Calories100
🥩 Protein1g
🍞 Carbs0g
🧈 Fat11g

Grilled Asparagus

⚡️ Calories30
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

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About Paul Martin's American Grill Nutrition Information

Discover the nutritional content of menu items at Paul Martin's American Grill in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Paul Martin's American Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/paul-martins-american-grill-el-segundo-ca. Accessed December 26, 2025.
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