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Patriot Market & Cafe

Nutrition Facts & Calorie Information

426 N 2nd St, Pulaski, TN 38478

8items analyzed
"This menu leans toward higher‑calorie, comfort foods (fried apps, cheesy sandwiches) so it’s generally more suited to bulking than cutting, though there are a couple lighter options. For cutting, pick the Egg Breakfast (250 kcal, 14 g protein) or the Strawberry Spinach salad and skip heavy dressings. For bulking, the Mozzarella Cheese Sticks (660 kcal, 34 g protein) or the Bacon Breakfast are easy ways to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mozzarella Cheese Sticks

6 pieces per order. Served with marinara.

⚡️ Calories660
🥩 Protein34g
🍞 Carbs44g
🧈 Fat40g

Kid's Grilled Cheese

All kid's meals served with choice of fries or chips and applesauce. Price $5.99.

⚡️ Calories590
🥩 Protein16g
🍞 Carbs70g
🧈 Fat30g

Kid's Grilled Ham and Cheese

All kid's meals served with choice of fries or chips and applesauce. Price $5.99.

⚡️ Calories580
🥩 Protein22g
🍞 Carbs70g
🧈 Fat30g
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Fried Pickle Spears

6 pieces per order. Served with ranch.

⚡️ Calories533
🥩 Protein7g
🍞 Carbs52g
🧈 Fat33g

Bacon Breakfast

Price $1.50.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs30g
🧈 Fat36g

Chef Salad

Lettuce, meat, eggs, and vegetables. Price $9.50.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs12g
🧈 Fat28g

Strawberry Spinach

Price $9.50.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs34g
🧈 Fat14g

Egg Breakfast

Price $1.00.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs13g
🧈 Fat15g

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About Patriot Market & Cafe Nutrition Information

Discover the nutritional content of menu items at Patriot Market & Cafe in Pulaski, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Patriot Market & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/patriot-market-cafe-pulaski-tn. Accessed December 31, 2025.
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