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Pat Connolly’s restaurant logo - View nutrition facts, calories, and macros for menu items at 6400 Oakland Ave, St. Louis, MO 63139

Pat Connolly’s

Nutrition Facts & Calorie Information

6400 Oakland Ave, St. Louis, MO 63139

31items analyzed
"This menu is heavy on fried, calorie-dense, high‑fat items and overall leans toward bulking rather than cutting. For a cutting choice pick Pat’s Dinner Salad (330 kcal, 40 g protein) or the Garden Salad plus a lean protein — high protein, lower calories to keep you full. For bulking go with the Crispy Chicken Sandwich (1,280 kcal, 52 g protein) or the Hot Wings (1,420 kcal, 78 g protein) — add fries or a shake if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hot Wings

One pound jumbo wings, hot sauce, parmesan, celery, ranch

⚡️ Calories1420
🥩 Protein78g
🍞 Carbs10g
🧈 Fat129g

Crispy Chicken Sandwich

Fried chicken, Swiss, crispy onions, slaw and choice of side. Make it veggie with crispy portobello.

⚡️ Calories1280
🥩 Protein52g
🍞 Carbs116g
🧈 Fat66g

Corned Beef & Swiss \"Rueben\"

1/2 lb seared corned beef, Swiss, horseradish-sauerkraut sauce, with choice of side

⚡️ Calories1120
🥩 Protein83g
🍞 Carbs46g
🧈 Fat72g
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Fried Chicken

Crispy 4-piece meal, with choice of two sides

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs90g
🧈 Fat70g

Fish & Chips

Crispy Alaskan cod fillets and fries, served with tartar sauce

⚡️ Calories980
🥩 Protein40g
🍞 Carbs95g
🧈 Fat55g

Pub Cheese & Chips

House kettle chips, Guinness pub cheese, pickled jalapeño, tomato, parmesan

⚡️ Calories870
🥩 Protein17g
🍞 Carbs61g
🧈 Fat63g

Cheese or Beef Toasted Ravioli

5 giant four-cheese raviolis or Beef sprinkled with parmesan and served with marinara

⚡️ Calories840
🥩 Protein28g
🍞 Carbs64g
🧈 Fat48g

Pat's Burger

8oz Angus chuck, with choice of side.

⚡️ Calories820
🥩 Protein52g
🍞 Carbs36g
🧈 Fat58g

Crispy Cod Sandwich

Fried cod, Swiss, crispy onions, slaw and choice of side.

⚡️ Calories770
🥩 Protein36g
🍞 Carbs60g
🧈 Fat36g

House BLT

Extra thick cut bacon, green leaf, tomato and with choice of side

⚡️ Calories650
🥩 Protein34g
🍞 Carbs34g
🧈 Fat60g

Hamburger (Kids)

4 oz patty served with fries Add cheese for 1 dollar.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs62g
🧈 Fat38g

Popcorn Shrimp

Crispy buttermilk-marinated shrimp, lemon, chipotle remoulade

⚡️ Calories560
🥩 Protein34g
🍞 Carbs28g
🧈 Fat34g

Mac and Cheese

Shells in a creamy white cheddar sauce with bread crumb topping

⚡️ Calories560
🥩 Protein20g
🍞 Carbs54g
🧈 Fat28g
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Tacos--Best in STL!

⚡️ Calories560
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Chili Bowl

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

Grilled Cheese (Kids)

Sourdough bread, extra American cheese

⚡️ Calories520
🥩 Protein23g
🍞 Carbs30g
🧈 Fat34g

Chicken Strips

Crispy white meat served with ranch, honey mustard, or smoked peat aioli

⚡️ Calories490
🥩 Protein38g
🍞 Carbs30g
🧈 Fat30g

Fried Pickles

Cornmeal crusted house made pickles, chipotle remoulade

⚡️ Calories420
🥩 Protein6g
🍞 Carbs30g
🧈 Fat28g

Onion Rings

Cooked with Love

⚡️ Calories410
🥩 Protein4g
🍞 Carbs39g
🧈 Fat24g

Mac & Cheese (Kids)

Made in-house, rich and creamy, topped with rye-parmesan crumbs

⚡️ Calories380
🥩 Protein14g
🍞 Carbs36g
🧈 Fat20g

Fries

Tossed in our house-seasoned salt

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Pat's Dinner Salad

Greens, white cheddar, carrots, tomatoes, onions. crispy or grilled chicken

⚡️ Calories330
🥩 Protein40g
🍞 Carbs12g
🧈 Fat13g

Chicken Strips (Kids)

Grilled or Crispy white meat with ranch, honey mustard or bbq sauce

⚡️ Calories320
🥩 Protein18g
🍞 Carbs22g
🧈 Fat17g

Crispy Cod (Kids)

4 oz filet with tartar sauce

⚡️ Calories310
🥩 Protein20g
🍞 Carbs14g
🧈 Fat17g

Chili Cup

⚡️ Calories300
🥩 Protein22g
🍞 Carbs20g
🧈 Fat14g

Mashed Potatoes

Smooth & creamy, served with Guinness-onion brown gravy (available after 3pm)

⚡️ Calories290
🥩 Protein5g
🍞 Carbs36g
🧈 Fat12g

Garlic Green Beans

Sauteed fresh green beans topped with crispy onions

⚡️ Calories215
🥩 Protein3g
🍞 Carbs16g
🧈 Fat17g

Chips

Fresh kettle chips with seasoned salt

⚡️ Calories160
🥩 Protein2g
🍞 Carbs16g
🧈 Fat10g

Coleslaw

Shredded cabbage & carrots with oil & vinegar dressing

⚡️ Calories110
🥩 Protein2g
🍞 Carbs7g
🧈 Fat8g

Garden Salad

Greens, carrots, tomatoes, cucumbers, onions

⚡️ Calories80
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

Green Beans

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Pat Connolly’s Nutrition Information

Discover the nutritional content of menu items at Pat Connolly’s in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pat Connolly’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pat-connollys-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy