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Pasta Pelican Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 2455 Mariner Square Dr, Alameda, CA 94501

Pasta Pelican Restaurant

Nutrition Facts & Calorie Information

2455 Mariner Square Dr, Alameda, CA 94501

65items analyzed
"Overall this menu is balanced but leans toward calorie-dense, comfort-style dishes (pasta, burgers, desserts), so it’s very friendly for bulking while still offering several lean, lower-calorie options for cutting. For cutting pick the Protein Salad Wrap (β‰ˆ300 kcal, 25 g protein) β€” or add steamed spinach/fresh asparagus to boost volume without many calories. For bulking choose the Kung Pao Chicken Pasta (β‰ˆ900 kcal, 50 g protein) or the Bolognese (β‰ˆ850 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pasta Pelican Cheese Burger

Natural Grass-fed Wagyu Beef, free of hormones and antibiotics, Cheddar Cheese, Served with Fries

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs100g
🧈 Fat100g

Fettuccine Alfredo

Fettuccine served in a Creamy Garlic and Parmesan Sauce

⚑️ Calories1200
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat75g

Kung Pao Chicken Pasta

Mushroom, Chili Pepper, Free Range Chicken, Tossed with Linguine

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs79g
🧈 Fat36g
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Bolognese

A Hearty Meat Sauce Topped with Meatballs Served over Fettuccine

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Bolognese

A Hearty Meat Sauce Topped with Meatballs served over Fettuccine

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat32g

Fettuccine Gamberetti

Fettuccine Tossed with SautΓ©ed Prawns and Mushrooms in Cream Sauce with Fresh Dill and Lemon Zest

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Fettuccine Primavera Con Pollo

Chicken and a Medley of Fresh Vegetables tossed with Fettuccine in a Creamy Sun Dried Tomato Pesto Sauce

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat35g

Fettuccine Con Sugo Caldo

Italian Sausage and Bell Peppers in a Spicy Marinara served over Fettuccine

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

New York Strip

New York Steak Served with Potatoes and seasonal Vegetables

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat50g

Filet Mignon

Braveheart natural beef served with potateos and seasonal vegetables.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

Penne Meat

Penne with Meatballs, Sausage and Ham, tossed with our Home Made Marinara Sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Beef Short Ribs Sandwich

Cheddar, Crispy Onions, BBQ Sauce, on Home-Made Ciabatta

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Pollo Con Carciofo

Chicken, Sun Dried Tomatoes, Artichoke Harts, Fresh Basil and Mushrooms, with Linguine and a hint of Marinara

⚑️ Calories750
πŸ₯© Protein52g
🍞 Carbs85g
🧈 Fat24g
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Tortellini Con Pollo

Ricotta- Filled Tortellini Served with Chicken, Artichoke Harts, Fresh Basil, and Mushrooms in a Cream Sauce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Pollo E Spinace

Chicken, Spinach, Mushrooms and Sun Dried Tomatoes in a Creamy Curry Sauce tossed with Fettuccine

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Seafood Ravioli

Seafood Filled Ravioli served in a Creamy Sun Dried Tomatoes Pesto Sauce with SautΓ©ed Mushrooms and Fresh Basil

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Salmon Picatta

SautΓ©ed Mushrooms, Capers and Fresh Bail in a Lemon Butter, White Wine and Caper Sauce tossed with Penne

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

Carbonara

Prosciutto, Onion and Bacon Tossed with Fettuccine in a Creamy Parmesan Sauce with a hint of Garlic

⚑️ Calories670
πŸ₯© Protein26g
🍞 Carbs70g
🧈 Fat32g

Mediterranean Burger

Ground Lamb, Parsley, Mediterranean Spices, Feta Cheese

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Impossible Burger

Plant-based Patty, Cheddar, Crispy Onions, Served with Fries

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Pesto Chicken Sandwich

Chicken Breast with Pesto Sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Apple Walnut A La Mode

Delicious Apple Pie with Walnuts covered with Creamy Vanilla Bean Ice Cream

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat30g

Thai Salad

With Filet Mignon, Kale, Avocado, Mango and House Made Thai Dressing

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Beef Short Ribs

Slow cooked boneless ribs with potatoes and vegetables

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat30g

Tortellini All' Ortolana

Tortellini with Prosciutto, Mushrooms and Peas in a Creamy Parmesan Sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Fettuccine Di Veneto

Fettuccine Tossed with Prawns, Muscles and Clams in our Classic Marinara

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat20g

Pesto De Genovese

Penne Served in Genoa Style Creamy Pesto Sauce topped with Diced Roma Tomato

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat22g

BBQ Meat Loaf

Special Spices and BBQ Sauce, with your choice of Cole Slaw, or Fries

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Penne Spring

Asparagus, Green Onion, and Peas in White Creamy Parmesan Sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Spicy Thai Linguine

Linguine with Carrots, Asparagus and Peas in Homemade Thai Sauce

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat18g

Barbecue Pork Ribs

Tender and Slow Cooked Ribs with our House made BBQ Sauce

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat30g

Herb Salad

Arugula, Seeds, Nut, Fresh Herbs, Feta in Olive Oil, Balsamic Champagne Vinaigrette Dressing

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat40g

Tuna Salad Sandwich

Traditional Homemade Tuna Salad on Sourdough

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Crispy Chicken Sandwich

Chicken breast with special breading

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat20g

Chocolate Opera Tuxedo Cake

White and Dark Chocolate covering Sponge Cake

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Tiramisu

Home Made Ladyfingers, Coconut rum, Home Made Cream with organic eggs and covered with powdered Coca

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat24g

Grilled Salmon Salad

SautΓ©ed Roma Tomato, Avocado, Mango, Capers and Olives

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Linguine E Basilico

Fresh herbs, roasted Garlic in olive oil parmesan sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Meat Loaf Sandwich

With SautΓ©ed Mushrooms and BBQ Sauce

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs35g
🧈 Fat21g

Fettuccine Di Tequila

Tossed in a Creamy and Spicy Tequilla Lime Sauce with Red and Green Bell Pepper, Red Onion, and Fresh Cilantro

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Calamari Fritti

Golden fried calamari. Served with a lemon Caesar dressing.

⚑️ Calories425
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat25g

Key Lime Pie

Home Made Fresh Key Lime, Graham cracker Crust, Home Made Whippcream

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat20g

Deep Fried Shrimp

Panko Crusted Deep Fried Shrimp with Cocktail Sauce

⚑️ Calories400
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat20g

Meatballs

Ground Beef and Lamb made with special mediterranean spices tased with homage marinara sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Onion Rings

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

Ahi Tuna Salad

With mixed greens, avocado, mango, and house made classic vinaigrette.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat25g

Pollo Pelicano

Free Range Chicken topped with Sherry Wine Sauce and Melted Mozzarella

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Baby Beet Salad

Mixed Greens, Goat Cheese and Roasted Walnuts

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Ravioli

Ravioli with your choice of Beef or Ricotta Filling served in a Creamy Marinara Sauce

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat10g

Chocolate Truffle Mousse

Chief Specialty made with 80% Coco, Coffee Beans lightly whipped

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat24g

Protein Salad Wrap

Butter Lettuce with Choice of Shrimp, Chicken, or Salmon with diced vegetables in Chipotle Lime Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Crème Brulée

Vanilla Bean Custard made with organic eggs and caramelized

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Caprese

Fresh Mozzarella, Heirloom Tomatoes, Aged Balsamic Vinegar and EVO

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat20g

Honey Lime Chicken Salad

Mixed greens, Shredded Carrots and Tortilla Strips

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat12g

Tilapia

Fresh Tilapia in a creamy Spicy Tequila Sauce

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat12g

Veggie Omelet

Green Onions, Mushrooms, Tomatoes, Spinach, And Mozzarella Cheese

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat17g

Caesar Salad

Parmesan, Croutons in our caesar Dressing and toped with Anchovy

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat16g

Mashed Potato

Available after 5:00pm Only

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Bruschetta

Fresh Tomatoes, basil and a drizzling of balsamic vinegar and EVO

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat7g

Baked Potato

Available after 5:00pm Only

⚑️ Calories161
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Spinach Dip

Artichoke & Spinach Dip served with chips and salsa

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Shrimp Cocktail

Gourmet Shrimp with house made cocktail sauce

⚑️ Calories140
πŸ₯© Protein19g
🍞 Carbs8g
🧈 Fat2g

Steamed Spinach

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Fresh Asparagus

Fresh lightly sautΓ©ed Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Pasta Pelican Restaurant Nutrition Information

Discover the nutritional content of menu items at Pasta Pelican Restaurant in Alameda, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pasta Pelican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pasta-pelican-restaurant-alameda-ca. Accessed December 26, 2025.
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