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Menu

Pasta La Fata

Nutrition Facts & Calorie Information

1207 Rogers St Suite 106, Columbia, MO 65201

37items analyzed
"This menu leans toward calorie-dense comfort foods and sweets, so it's overall better suited for bulking than strict cutting. For cutting, pick the Small Spinach & Cheese Lasagna (400 kcal, 20 g protein) or a Side Salad (150 kcal) and skip heavy dressings and desserts to keep calories controlled. For bulking, the Large Bolognese Lasagna (2350 kcal, 116 g protein) is an easy high-calorie, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Assorted Dozen Cookies

$20.00

⚡️ Calories2600
🥩 Protein30g
🍞 Carbs340g
🧈 Fat120g

Large Bolognese Lasagna

Serves 3-5. Sheets of silky pasta layered with parmesan bechemel & our very special bolognese. $45.00

⚡️ Calories2350
🥩 Protein116g
🍞 Carbs250g
🧈 Fat104g

XL Bolognese Lasagna

Serves 4-6. Sheets of silky pasta layered with parmesan bechemel & our very special bolognese. $65.00

⚡️ Calories1800
🥩 Protein70g
🍞 Carbs200g
🧈 Fat90g
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Assorted 1/2 Dozen Cookies

$10.00

⚡️ Calories1500
🥩 Protein18g
🍞 Carbs192g
🧈 Fat72g

XL Spinach & Cheese Lasagna

Serves 4-6. Our lasagna is layered with fresh pasta, classic tomato sauce and five Italian cheeses. Unlike any lasagna you’ve had ours is light, fluffy and silky. Spinach & Cheese Lasagna filling is made with spinach that are wilted in olive oil and roasted garlic. Everyone loves our spinach filling, not just vegetarians! Sold frozen, ready to bake. $65.00

⚡️ Calories1350
🥩 Protein70g
🍞 Carbs150g
🧈 Fat65g

Medium Bolognese Lasagna

Serves 2-3. Sheets of silky pasta layered with parmesan bechemel & our very special bolognese. $30.00

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat50g

XL Meatball Lasagna

Serves 4-6. This lasagna is layered with fresh pasta, classic tomato sauce and five Italian cheeses. Unlike any lasagna you’ve had ours is light, fluffy and silky. Our Meatball Lasagna filling is a blend of pork and wagyu beef. It melts in your mouth! Sold frozen, ready to bake. $65.00

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

Medium Meatball Lasagna

Serves 2-3. This lasagna is layered with fresh pasta, classic tomato sauce and five Italian cheeses. Unlike any lasagna you’ve had ours is light, fluffy and silky. Our Meatball Lasagna filling is a blend of pork and wagyu beef. It melts in your mouth! Sold frozen, ready to bake. $30.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Large Meatball Lasagna

Serves 3-5. This lasagna is layered with fresh pasta, classic tomato sauce and five Italian cheeses. Unlike any lasagna you’ve had ours is light, fluffy and silky. Our Meatball Lasagna filling is a blend of pork and wagyu beef. It melts in your mouth! Sold frozen, ready to bake. $45.00

⚡️ Calories700
🥩 Protein32g
🍞 Carbs58g
🧈 Fat38g

Italian Cream Cake Slice

Vanilla cake with coconut, toasted pecans and cream cheese icing $9.00

⚡️ Calories700
🥩 Protein5g
🍞 Carbs80g
🧈 Fat45g

Meatball Sub

Our tender local beef & pork meatballs with melty mozzarella and tomato sauce on a 7in rustic hoagie $14.75

⚡️ Calories680
🥩 Protein32g
🍞 Carbs70g
🧈 Fat32g

Small Meatball Lasagna

Serves 1-2. This lasagna is layered with fresh pasta, classic tomato sauce and five Italian cheeses. Unlike any lasagna you’ve had ours is light, fluffy and silky. Our Meatball Lasagna filling is a blend of pork and wagyu beef. It melts in your mouth! Sold frozen, ready to bake. $20.00

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Medium Spinach & Cheese Lasagna

Serves 2-3. Our lasagna is layered with fresh pasta, classic tomato sauce and five Italian cheeses. Unlike any lasagna you’ve had ours is light, fluffy and silky. Spinach & Cheese Lasagna filling is made with spinach that are wilted in olive oil and roasted garlic. Everyone loves our spinach filling, not just vegetarians! Sold frozen, ready to bake. $30.00

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
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Caramel Apple Cream Cake Slice

Made with Missouri Apples. Cinnamon sponge cake, apple compote filling, cream cheese frosting, oat and cinnamon crumble and salted caramel drip $9.00

⚡️ Calories550
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Dubai Chocolate Cake Slice

Dark chocolate cake, layers of pistachio kataifi fillig & chocolate fudge icing. $12.00

⚡️ Calories550
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Large Spinach & Cheese Lasagna

Serves 3-5. Our lasagna is layered with fresh pasta, classic tomato sauce and five Italian cheeses. Unlike any lasagna you’ve had ours is light, fluffy and silky. Spinach & Cheese Lasagna filling is made with spinach that are wilted in olive oil and roasted garlic. Everyone loves our spinach filling, not just vegetarians! Sold frozen, ready to bake. $45.00

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Caesar Salad

Romaine lettuce, parmesan cheese, garlic butter croutons & fresh black pepper $10.00

⚡️ Calories470
🥩 Protein10g
🍞 Carbs20g
🧈 Fat38g

Harvest Salad

Local mixed greens, shaved brussels sprouts, roasted sweet potatoes, currants, toasted pecans, parmesan & balsamic vinaigrette $12.50

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Pumpkin Spice Latte Cake Slice

Pumpkin spice sponge, coffee & spice flavored swiss meringue with buttercream icing $9.00

⚡️ Calories450
🥩 Protein4g
🍞 Carbs55g
🧈 Fat24g

Small Spinach & Cheese Lasagna

Serves 1-2. Our lasagna is layered with fresh pasta, classic tomato sauce and five Italian cheeses. Unlike any lasagna you’ve had ours is light, fluffy and silky. Spinach & Cheese Lasagna filling is made with spinach that are wilted in olive oil and roasted garlic. Everyone loves our spinach filling, not just vegetarians! Sold frozen, ready to bake. $20.00

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Small Bolognese Lasagna

Serves 1-2. Sheets of silky pasta layered with parmesan bechemel & our very special bolognese. $20.00

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Chopped Wedge Salad

Crisp iceberg, local bacon, roasted red peppers, thin pickled red onion, creamy gorgonzola dressing & balsamic drizzle $12.50

⚡️ Calories350
🥩 Protein8g
🍞 Carbs15g
🧈 Fat30g

Italian Onion Soup

Melty mozzarella with caramelized onions in a rich sherry wine & beef broth topped with house made croutons $5.00

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Large Cannoli

Classic Sicilian dessert. Light crispy shell filled with sweet ricotta. Top with pistachios or chocolate. Add luxardo cherry $1 . Sold individually. $5.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Mini Cannoli

Classic Sicilian dessert. Light crispy shell filled with sweet ricotta. Top with pistachios or chocolate. Add luxardo cherry $1 . Sold individually. $3.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Chocolate Dipped Butter Cookie

$2.00

⚡️ Calories240
🥩 Protein2g
🍞 Carbs26g
🧈 Fat14g

Cake Truffle

$2.50

⚡️ Calories220
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g

Glazed Almond Cookie

$2.00

⚡️ Calories200
🥩 Protein3g
🍞 Carbs27g
🧈 Fat10g

Luxardo Cherry Cookie

$2.00

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Butterscotch Pecan Shortbread Cookie

$2.00

⚡️ Calories180
🥩 Protein2g
🍞 Carbs22g
🧈 Fat10g

Side Salad

Mixed greens, roasted red peppers, parmesan & balsamic vinaigrette $5.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Cinnamon Pecan Biscotti

$2.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat6g

Lemon Cookie

$2.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Thumbprint Cookie

Either filled with strawberry jam, orange marmalade, cranberry jam, or grape jelly. Not all flavors are always available; depending on the season and what is in stock $2.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

6 for $5 Amaretti Cookies

$5.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Cuccidatti

$2.50

⚡️ Calories130
🥩 Protein2g
🍞 Carbs26g
🧈 Fat4g

Amaretti Single Cookie

Gluten Free Amaretti cookie. Made with almonds & local eggs. $0.83 OUT OF STOCK

⚡️ Calories60
🥩 Protein1g
🍞 Carbs8g
🧈 Fat3g

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About Pasta La Fata Nutrition Information

Discover the nutritional content of menu items at Pasta La Fata in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Pasta La Fata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pasta-la-fata-columbia-mo. Accessed December 25, 2025.
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