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Pasha Mediterranean & Hookah Lounge

Nutrition Facts & Calorie Information

837 Jefferson Ave, Redwood City, CA 94063

78items analyzed
"The menu overall leans toward bulkingβ€”many entrΓ©es are calorie‑dense and protein‑rich (kebabs, pides, manti), though there are lean options if you choose carefully. For cutting: skip bread/sides and order A La Carte Chicken Kebab Skewers (200 kcal, 25 g protein) with a Greek Salad (150 kcal) and minimal dressing. For bulking: go for Manti (1,000 kcal, 45 g protein) or the Lamb Shish Kebab Plate (850 kcal) and add rice or bread for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Manti

Turkish Beef Dumplings, Garlic Yogurt, Dry Mint with Tomato Sauce.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat50g

Lamb Shish Kebab Plate

Herbed marinated lamb cubes. Served with rice,salad,hummus and pita.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

Adana Kebab Plate

Ground lamb and beef skewer with parsley,red onion. Served with rice,salad,hummus and pita.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Falafel Burger

Hummus spread,pickles,lettuce,tomato,red onions,tahini sauce in a sesame bun. Served with french fries.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat30g

Lahmacun (2 orders)

2 pieces. Flatbread topped with ground lamb and chopped garden vegetables.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat35g

Chicken Gyros Plate

Slow cooked, thinly sliced, marinated chicken. Served with rice,salad,hummus and pita.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Chicken Souvlaki Plate

Herbed marinated chicken breast cubes. Served with rice,salad,hummus and pita.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

Beef Shish Kebab Plate

Herbed marinated beef cubes. Served with rice,salad,hummus and pita.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Meat Pide

Marinated diced lamb and beef, Mozzarella with mix vegetables.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Mediterranean Burger

Served with French fries. Painted Hills natural burger, lettuce, tomato and red onions in sesame bun.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Soujuk Pide

Dry cured beef sausage, mozzarella with herbs.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Adana Kebab Wrap

Ground Lamb&Beef skewer with lettuce, tomato, cucumber, onion and tzatziki sauce.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat33g

Chicken Adana Plate

Ground chicken with parsley,red onion. Served with rice,salad,hummus and pita.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat20g
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A La Carte Adana

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Falafel Plate

Served with hummus and tabouli. Deep fried garbanzo bean balls with hummus, tabouli and tahini sauce.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

Salmon Wrap

Grilled fresh salmon, lettuce, tomato, cucumber, onion and tartar sauce.

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Falafel Wrap

Lettuce, tomato, cucumber, onion, hummus, pickles and tahini sauce.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Pasha Salad

Pearls couscous, spring mix, artichoke hearts, piquillo peppers, toasted almonds, tomato, Feta cheese, lemon olive oil dressing.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat22g

Tiramisu

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat30g

Chicken Pide

Marinated sliced chicken with mix vegetables.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Wings

Seasoned and fried served with spicy sauce.

⚑️ Calories430
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat32g

Greek Fries

Feta cheese, garlic, parsley. Fried with Peanut Oil.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat25g

Shakshuka

SautΓ©ed eggplant cubes with tomato,onion and bell peppers.Served with Pita bread.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Kale Salad

Quinoa, lentil, tomatoes, walnuts,roasted beets,dried apricots, shaved Parmesan cheese, and lemon olive oil dressing.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Chocolate Cake

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

Kunefe

Shredded dough, pistachio, sweet cheese and simple syrup.

⚑️ Calories347
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat16g

Falafel (4 Pieces)

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

A La Carte Chicken Adana Kebab Skewer

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat23g

Italian Ice Cream in a Waffle Bowl

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Bread Pudding

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Cigarette Pastry

Deep fried filo roll pastry filled with feta cheese and parsley.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat16g

Dolma (5 Pcs) (Gf)

Grape leaves, rice, shallots, currant, and mint.Served with Pita bread.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

A La Carte Salmon

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat17g

Spanakopita

Puff Pastry stuffed with Spinach and Feta cheese.

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat14g

Tabouli Salad

Authentic Lebanese parsley salad, bulgur, diced tomatoes, onion and fresh mint.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

A La Carte Chicken Kebab Skewer

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Greek Salad

Hearts of romaine, tomato, Kalamata olives, cucumber, red onion, bell pepper, Feta cheese, and lemon olive oil dressing.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat12g

Rice

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

A La Carte Chicken Breast

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

House Combination Plate

Kofte, chicken kebab, beef kebab, lamb and beef gyros and chicken gyros. Served with rice,salad,hummus and pita.

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs120g
🧈 Fat70g

Combo Gyros Plate

Slow cooked, thinly sliced, marinated lamb&beef gyros-chicken gyros, Served with rice,salad,hummus and pita.

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat45g

Lamb & Beef Gyros Plate

Slow cooked, thinly sliced, marinated lamb and beef. Served with rice,salad,hummus and pita.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat40g

Chicken Gyros Plate

Slow cooked, thinly sliced, marinated chicken. Served with rice,salad,hummus and pita.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat30g

Beyti

Ground lamb and beef skewer in lavash with tomato sauce and browned butter. Served with yogurt only.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat50g

Mix Pide

Marinated sliced lamb and beef, beef sausage, cheese and mix vegetables.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Alexander

Served with yogurt only. Seasoned, thinly sliced lamb and beef over bread cubes with tomato sauce and browned butter.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

A La Carte Chicken Gyros

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs59g
🧈 Fat31g

Appetizer Combo Plate

Hummus, baba ghanoush, tzatziki,shakshuka, dolma and falafel. Served with Pita bread.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Veggie Combo Plate

Hummus,Baba ghanoush,dolma & falafel. Served with Pita bread.

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat30g

Combo Gyros Wrap

Lamb&Beef gyros,Chicken gyros,lettuce, tomato, cucumber, onion and tzatziki sauce.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Tombik Doner Combo

Served with French fries and choice of Fountain Drink Lettuce, Tomato,Onion,Pickles & Sauce.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat25g

Cheese Pide

Mozzarella with herbs.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

A La Carte Combo Gyros

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat34g

Sumac Chicken Tagine

Natural Chicken covered with caramelized onion and sumac served with rice, salad, carrots, mushrooms, green beans, cauliflower and broccoli.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat18g

Halal Pepperoni Pide

Halal Sliced Beef Pepperoni with mozzarella.

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat30g

Grilled Salmon Plate

Marinated with extra virgin olive oil, lemon, and fresh oregano. Served with rice and salad.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Lamb & Beef Gyros

Lettuce, tomato, cucumber, onion and tzatziki sauce.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Chicken Gyros

Lettuce, tomato, cucumber, onion and tzatziki sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Kids Plate

Chicken or Lamb&beef gyros with choice of Fries ( fried with Peanut Oil) or rice.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

A La Carte Lamb&Beef Gyros

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat22g

Stuffed Eggplant Plate

Oven baked eggplant stuffed with tomatoes,onion,garlic,bell peppers. Served with rice and house salad.

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat10g

French Fries

Fried with Peanut Oil.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Feta&Olives

Pasteurized cow milk feta,Kalamata &Castelvetrano olives,herbs,EVOO. Served with Pita bread.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat22g

Baklava

Phyllo layers, walnuts, pistachio and simple syrup.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat20g

Avgolemono (Chicken Lemon)

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Rice Pudding

Milk custard.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Fattoush Salad

Lebanese salad of romaine hearts, cucumbers, tomatoes, onions, bell peppers, parsley, sumac, croutons and extra virgin olive oil.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Profiterole

Cream puffs filled with pastry cream with chocolate.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat20g

Classic Hummus (Gf)

Chickpeas, imported tahini, lemon juice, garlic, spices.Served with pita bread.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Veggie Pide

Mozzarella with mix vegetables.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat9g

Baba Ghanoush (Gf)

Smoked eggplant, tahini, garlic and lemon. Served with Pita bread.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

A La Carte Lamb Kebab Skewer

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

A La Carte Beef Kebab Skewer

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Lentil Soup

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat5g

Grilled Veggie Skewer

Grilled seasonal vegetables.

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat4g

Caesar Salad

Hearts of romaine, croutons, parmesan cheese and Caesar dressing.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

Side of Pita bread

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Tzatziki

Lebanese labne, cucumber, mint and garlic. Served with Pita bread.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

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About Pasha Mediterranean & Hookah Lounge Nutrition Information

Discover the nutritional content of menu items at Pasha Mediterranean & Hookah Lounge in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Pasha Mediterranean & Hookah Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pasha-mediterranean-hookah-lounge-redwood-city-ca. Accessed December 15, 2025.
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