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Parsley Mediterranean Bar & Grill

Nutrition Facts & Calorie Information

80 Ottawa Ave NW, Grand Rapids, MI 49503

20items analyzed
"This menu is overall balanced — it offers lower‑calorie soups and salads as well as higher‑calorie, protein‑dense wraps, so it can support cutting or bulking depending on choices. For cutting, pick the Chicken Fattoush Wrap (≈350 kcal, 25 g protein) or a soup + house salad to keep calories down while getting protein. For bulking, go for the Gyro Wrap (≈650 kcal, ~30 g protein) or the higher‑calorie Chicken Shawarma Wrap to boost calories and muscle‑building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro Wrap

Tender slices of seasoned lamb and beef. Served with tomato, onion and parsley's tziki sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Chicken Shawarma Wrap

Lettuce, tomato, pickle and garlic.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Gyro Wrap

Tender slices of seasoned lamb and beef. Served with tomato, onion and parsley's tziki sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
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Chicken Shawarma Wrap

Lettuce, tomato, pickle and garlic.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Steak Kabob Wrap

Lean tender chunks of grilled steak. Served with lettuce, tomato, onion, pickles and garlic.

⚡️ Calories430
🥩 Protein32g
🍞 Carbs35g
🧈 Fat18g

Steak Kabob Wrap

Lean tender chunks of grilled steak. Served with lettuce, tomato, onion, pickles and garlic.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Crushed Lentil Soup

$4.00

⚡️ Calories350
🥩 Protein18g
🍞 Carbs60g
🧈 Fat5g

Chicken Fattoush Wrap

Lettuce, tomato, cucumber, parsley and lemon vinaigrette.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Chicken Fattoush Wrap

Lettuce, tomato, cucumber, parsley and lemon vinaigrette.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Crushed Lentil Soup

⚡️ Calories270
🥩 Protein17g
🍞 Carbs45g
🧈 Fat3g

Chicken Lemon Rice Soup

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Fattoush

Lettuce, tomato, cucumber, red cabbage, parsley, pita chips and lemon vinaigrette.

⚡️ Calories230
🥩 Protein5g
🍞 Carbs25g
🧈 Fat12g

Hummus

Ground pureed chickpeas blended with tahini, lemon and garlic

⚡️ Calories166
🥩 Protein8g
🍞 Carbs14g
🧈 Fat11g
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Hummus

Ground pureed chickpeas blended with tahini, lemon and garlic

⚡️ Calories166
🥩 Protein7g
🍞 Carbs14g
🧈 Fat9g

House Salad

Lettuce, tomato, cucumber, parsley and lemon vinaigrette.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat10g

Chicken Lemon Rice Soup

$4.00

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Fattoush

Lettuce, tomato, cucumber, red cabbage, parsley, pita chips and lemon vinaigrette.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

House Salad

Lettuce, tomato, cucumber, parsley and lemon vinaigrette.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Baba Ghanoush

Grilled eggplant with tahini, lemon and garlic

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Baba Ghanoush

Grilled eggplant with tahini, lemon and garlic

⚡️ Calories120
🥩 Protein2g
🍞 Carbs9g
🧈 Fat8g

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About Parsley Mediterranean Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Parsley Mediterranean Bar & Grill in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Parsley Mediterranean Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parsley-mediterranean-bar-grill-grand-rapids-mi. Accessed December 25, 2025.
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