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Pars Cove Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 435 W Diversey Pkwy, Chicago, IL 60614, United States

Pars Cove Restaurant

Nutrition Facts & Calorie Information

435 W Diversey Pkwy, Chicago, IL 60614, United States

21items analyzed
"This menu is overall balanced with an emphasis on high‑protein entrees and a mix of lighter salads and some calorie-dense, carb-heavy plates β€” flexible for many goals but slightly favorable for bulking because of several 600–800 kcal options. For cutting: pick the Chicken Ju‑Jah Kabob (300 kcal, 35 g protein, low carbs) and skip bread/sides or ask sauces on the side. For bulking: choose the Koubideh Brochette (650 kcal, 45 g protein, 85 g carbs) and add rice or an appetizer to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Appetizer Sampler

Hummus, baba ghanouj, falafel, dolmeh, tapenade, shirazi salad, cut vegetables

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat40g

Koubideh Brochette

Skewer ground lamb & beef, served with rice and salad

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat25g

Chicken Fesenjan

Tenderloin in walnut pomegranate sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat35g
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Chicken Brochette

Grilled Tenderloin, served with rice and salad

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Hummus Shirazi

Bed of hummus topped with Shirazi Salad, served with bread

⚑️ Calories410
πŸ₯© Protein12g
🍞 Carbs51g
🧈 Fat18g

Shrimp Brochette

Seasoned, skewered and char-grilled

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Vegan Lentil Soup

Onion, garlic, celery, turmeric, house seasoning

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat5g

Vegan Dolmeh

Grape leaves stuffed with herbs and legumes, baked

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat9g

Chicken Medi

Tenderloin in crushed garlic tomato sauce

⚑️ Calories320
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

Vegan Hummus

Pureed chickpeas, tahini, garlic, lemon, virgin olive oil, cut vegetables

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

Chicken Ju-Jah Kabob

Double skewers of grilled tenderloin

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Chicken Sabzi

Tenderloin in parsley, cilantro, red kidney beans

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Beef Brochette

Grilled Tenderloin, served with rice and salad

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g
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Olivieh

Pars potato salad

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs21g
🧈 Fat15g

Veggie Trio

Hummus, baked eggplant, Shirazi Salad, bread

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat10g

Kashk

Baked Eggplant, onions, garlic, mint, special yogurt

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

Chicken Koubideh

Double skewers of ground tenderloin

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Shirazi Salad

Cucumber, tomato, onion, lemon juice, olive oil

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat10g

Cove Salad

Mix greens, balsamic vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Vegan Olive Tapenade

Chopped olives, pomegranate, virgin olive oil, lemon, garlic

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat14g

Olives & Feta

Tomato, cucumber, virgin olive oil, oregano

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat10g

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About Pars Cove Restaurant Nutrition Information

Discover the nutritional content of menu items at Pars Cove Restaurant in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pars Cove Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pars-cove-restaurant-chicago-il. Accessed December 26, 2025.
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