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Pars Cove Restaurant

435 W Diversey Pkwy, Chicago, IL 60614, United States

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Appetizer Sampler

Hummus, baba ghanouj, falafel, dolmeh, tapenade, shirazi salad, cut vegetables

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:40g

Koubideh Brochette

Skewer ground lamb & beef, served with rice and salad

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:25g

Chicken Fesenjan

Tenderloin in walnut pomegranate sauce

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:35g
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Chicken Brochette

Grilled Tenderloin, served with rice and salad

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:15g

Hummus Shirazi

Bed of hummus topped with Shirazi Salad, served with bread

⚡️ Calories:410
🥩 Protein:12g
🍞 Carbs:51g
🧈 Fat:18g

Shrimp Brochette

Seasoned, skewered and char-grilled

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:25g

Vegan Lentil Soup

Onion, garlic, celery, turmeric, house seasoning

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:5g

Vegan Dolmeh

Grape leaves stuffed with herbs and legumes, baked

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:9g

Chicken Medi

Tenderloin in crushed garlic tomato sauce

⚡️ Calories:320
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:15g

Vegan Hummus

Pureed chickpeas, tahini, garlic, lemon, virgin olive oil, cut vegetables

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

Chicken Ju-Jah Kabob

Double skewers of grilled tenderloin

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:15g

Chicken Sabzi

Tenderloin in parsley, cilantro, red kidney beans

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Beef Brochette

Grilled Tenderloin, served with rice and salad

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g
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Olivieh

Pars potato salad

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:21g
🧈 Fat:15g

Veggie Trio

Hummus, baked eggplant, Shirazi Salad, bread

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:34g
🧈 Fat:10g

Kashk

Baked Eggplant, onions, garlic, mint, special yogurt

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:18g

Chicken Koubideh

Double skewers of ground tenderloin

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:15g

Shirazi Salad

Cucumber, tomato, onion, lemon juice, olive oil

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:10g

Cove Salad

Mix greens, balsamic vinaigrette

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:12g
🧈 Fat:10g

Vegan Olive Tapenade

Chopped olives, pomegranate, virgin olive oil, lemon, garlic

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:14g

Olives & Feta

Tomato, cucumber, virgin olive oil, oregano

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:10g

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About Pars Cove Restaurant Nutrition Information

Discover the nutritional content of menu items at Pars Cove Restaurant in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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