πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Parrilla's Cholito

Nutrition Facts & Calorie Information

12121 Paramount Blvd, Downey, CA 90242

10items analyzed
"This menu is protein-forward but skewed toward high-calorie, carb- and fat-rich entrees, so it’s generally better suited to bulking or maintenance than strict cutting. For cutting, choose Solo Pollo (200 kcal, 30 g protein) or the Mixto Ceviche and skip starchy sides; for bulking, pick the 1/4 Pollo con Papas Fritas y Ensalada (950 kcal) or Lomo a lo Mocho (720 kcal) to hit higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

1/4 Pollo Papas Fritas y Ensalada O Arroz

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Lomo a Lo Mocho

A combination of shrimp, beef, onion, tomato, cilantroand French fries. Served with white rice

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat18g

Seco de Cabrito a la Nortena

Goat cooked with spice sauce. Served with beans, white rice and cassava

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat30g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chaufa de Pollo

A combination of fried rice, chicken pieces, eggs, soy sauceand green onions

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat15g

Cau-Cau

A combination of beef tripe with potatoes and mint leaves. Served with rice

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Chupe de Camarones

A combination of shrimp, rice, eggs, cornand milk with seafood soup

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Mixto Ceviche

A variety of seafood and fish, marinated in lime juice and spices served with onions, lettuce, comand yam

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Chicharron de Pechuga de Pollo

Pieces of chicken served with salsa criolla and lettuce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Parihuela Estilo Cholito

A combination of seafood, fish, onions, tomato, cilantro, cooked with seafood soup

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Solo Pollo

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat5g

People also viewed

About Parrilla's Cholito Nutrition Information

Discover the nutritional content of menu items at Parrilla's Cholito in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Parrilla's Cholito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parrillas-cholito-downey-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy