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Parrillada Costambar Restaurant

Nutrition Facts & Calorie Information

296 Market St, Paterson, NJ 07501

10items analyzed
"Parrillada Costambar’s menu spans lean seafood and soups, plus hearty pastas and meat stews, offering a wide energy and macro range. Overall it’s fairly balanced, with enough high-protein, lower-fat options for cutting and several high-calorie picks for bulking. Cutting pick: Ceviche de Camarones (190 kcal, 22 g protein, 4 g fat). Bulking pick: Gallina y Cerdo Guisado (630 kcal, 50 g protein, 30 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gallina y Cerdo Guisado

Hen and pork stew

⚑️ Calories630
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Spaguetti en Salsa Roja con Camarones

Spaguetti in red sauce with shrimp

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat14g

Spaghetti El Chef

Spaghetti el chef

⚑️ Calories540
πŸ₯© Protein16g
🍞 Carbs72g
🧈 Fat14g
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Bistec Encebollado

Steak in sauce

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat28g

Ensalada Mixta

Potato, eggs, and carrot salad

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Sopa de Res

Beef soup

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat12g

Ceviche Mixto

Mixed ceviche

⚑️ Calories230
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat6g

Ceviche de Camarones

Ceviche with shrimp

⚑️ Calories190
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat4g

Sopa de Pollo

Chicken soup

⚑️ Calories160
πŸ₯© Protein11g
🍞 Carbs13g
🧈 Fat4g

Lenchuga, Tomate y Aguacate

Lettuce, tomato, and avocado

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat8g

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About Parrillada Costambar Restaurant Nutrition Information

Discover the nutritional content of menu items at Parrillada Costambar Restaurant in Paterson, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Parrillada Costambar Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parrillada-costambar-restaurant-paterson-nj. Accessed December 31, 2025.
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