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Parrilla Bar & Restaurant

Nutrition Facts & Calorie Information

5 White St, Danbury, CT 06810

8items analyzed
"The menu skews toward calorie- and fat-dense dishes (mofongo, fried plates, BBQ ribs), so it’s generally more suited to bulking than cutting. For cutting choose the Grilled Chicken Breast Salad (300 kcal, 35 g protein) and ask for dressing on the side and extra veggies instead of fries or plantains. For bulking go with the Mash Fried Green Plantain with Shrimp (mofongo) or the BBQ Spare Ribs — both are high-calorie, high-protein picks you can boost with rice or extra plantains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mash Fried Green Plantain with Shrimp and Mofongo de Camarones

Mash Fried Green Plantain with Grilled Skirt and Mofongo de Churrasco

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs120g
🧈 Fat45g

BBQ Spare Ribs and Costilla BBQ

⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Fried and Carne Frito

Boneless Chicken Chunks, Chicharon de Pollo Sin and con Hursos

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g
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Turkey and Cheese Club

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Ham and Cheese Club

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Grilled Chicken with Avocado and Ensalasa de Pollo con Aguacate

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Grilled Pork Chops and Chuletas a la Parrilla

⚡️ Calories350
🥩 Protein30g
🍞 Carbs4g
🧈 Fat23g

Grilled Chicken Breast Salad and Ensalada de Pechuga de Pollo a la Parrilla

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat10g

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About Parrilla Bar & Restaurant Nutrition Information

Discover the nutritional content of menu items at Parrilla Bar & Restaurant in Danbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Parrilla Bar & Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parrilla-bar-restaurant-white-st-danbury-ct. Accessed December 31, 2025.
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