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MenuParrain's Seafood Restaurant
Nutrition Facts & Calorie Information
3225 Perkins Rd, Baton Rouge, LA 70808
62items analyzed
"This menu leans toward calorie-dense, rich Southern seafood and fried/cheesy dishes—overall it’s more suited to bulking/indulgent eating than strict cutting, though there are lean options. For cutting pick Boiled Shrimp (85 kcal, 20 g protein) or Black & Bleu Tuna (200 kcal, 30 g protein) — high protein with very low fat and carbs. For bulking choose The Whole Shebang (1,500 kcal) or the 12‑oz Angus Ribeye (800 kcal, 65 g protein) to get large calorie and protein hits."
- PawSort:
The Whole Shebang
⚡️ Calories1500
🥩 Protein50g
🍞 Carbs180g
🧈 Fat70g
Whole Catfish
⚡️ Calories1050
🥩 Protein90g
🍞 Carbs0g
🧈 Fat75g
Whole Fried Cornish Hen
⚡️ Calories1000
🥩 Protein70g
🍞 Carbs5g
🧈 Fat80g
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Shrimp, Crawfish & Crabmeat Pasta
⚡️ Calories900
🥩 Protein50g
🍞 Carbs100g
🧈 Fat35g
The Maurepas
⚡️ Calories850
🥩 Protein24g
🍞 Carbs75g
🧈 Fat45g
1/2 Crawfish Etouffee And 1/2 Fried Tails
served with salad or coleslaw. Add Sautéed Crawfish Béarnaise Sauce $5.00, Add lump crabmeat and caper hollandaise sauce $6.00
⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
12-oz Angus Ribeye
⚡️ Calories800
🥩 Protein65g
🍞 Carbs0g
🧈 Fat60g
Half-pound Burger
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
The Pontchartrain
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g
Shrimp Poboy
⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat30g
Catfish Poboy
⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat30g
Oyster Poboy
⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g
14-oz Bone-in Pork Chop
⚡️ Calories620
🥩 Protein65g
🍞 Carbs0g
🧈 Fat40g
🚀
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Download MacrosMap →Eggplant Pontchartrain
⚡️ Calories600
🥩 Protein12g
🍞 Carbs45g
🧈 Fat40g
Crawfish Poboy
⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g
8-oz Angus Filet
⚡️ Calories572
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g
Chocolate Pecan Pie À La Mode
⚡️ Calories530
🥩 Protein6g
🍞 Carbs67g
🧈 Fat29g
Crawfish Etouffee
⚡️ Calories510
🥩 Protein24g
🍞 Carbs45g
🧈 Fat25g
Blackened Shrimp Remoulade
⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
Bbq Shrimp
⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g
The Delacroix
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
The Vermillion
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Grilled Chicken Sandwich
⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
White Chocolate Bread Pudding
⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat20g
Crab & Crawfish Au Gratin
⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g
Fried Alligator
⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g
Catfish Perdu
⚡️ Calories450
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g
Chicken Platter
⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g
Onion Rings
⚡️ Calories411
🥩 Protein4g
🍞 Carbs44g
🧈 Fat23g
Seafood Gumbo
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Andouille Encrusted Fresh Fish
⚡️ Calories400
🥩 Protein45g
🍞 Carbs13g
🧈 Fat18g
Cheesecake Of The Day
⚡️ Calories350
🥩 Protein6g
🍞 Carbs27g
🧈 Fat25g
Louisiana Turtle Soup
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Bacon Wrapped Bbq Shrimp
⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat22g
Dirty Rice
⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat7g
Caesar Salad
⚡️ Calories300
🥩 Protein8g
🍞 Carbs12g
🧈 Fat22g
Crab & Corn Bisque
⚡️ Calories260
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Barbequed Drum
⚡️ Calories250
🥩 Protein17g
🍞 Carbs8g
🧈 Fat15g
Soup & Salad
⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g
Thin Fried Catfish
⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g
Crabmeat Stuffed Mushrooms
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
Catfish Filets
⚡️ Calories250
🥩 Protein18g
🍞 Carbs2g
🧈 Fat18g
Steamed Broccoli With Hollandaise Sauce
⚡️ Calories230
🥩 Protein6g
🍞 Carbs8g
🧈 Fat15g
Black & Bleu Tuna
⚡️ Calories200
🥩 Protein30g
🍞 Carbs2g
🧈 Fat5g
Boudin Balls
⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat14g
Catfish Fingers
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g
Tossed Salad
served with salad or coleslaw
⚡️ Calories200
🥩 Protein4g
🍞 Carbs10g
🧈 Fat15g
Chargrilled Oysters
⚡️ Calories200
🥩 Protein4g
🍞 Carbs12g
🧈 Fat15g
Garlic Mashed Potatoes
⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat8g
Fried Crabfingers
⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat15g
Grilled Fresh Fish
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat10g
Crawfish Tails
⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g
Stuffed Shrimp
⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g
Oysters Bienville
⚡️ Calories180
🥩 Protein12g
🍞 Carbs10g
🧈 Fat8g
Hush Puppies
⚡️ Calories180
🥩 Protein2g
🍞 Carbs20g
🧈 Fat10g
Coleslaw With Peanuts
⚡️ Calories168
🥩 Protein5g
🍞 Carbs12g
🧈 Fat12g
Half & Half
⚡️ Calories150
🥩 Protein4g
🍞 Carbs13g
🧈 Fat8g
Fresh Green Beans Sauteed With Garlic
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g
Boiled Shrimp
⚡️ Calories85
🥩 Protein20g
🍞 Carbs0g
🧈 Fat0g
Shrimp
⚡️ Calories84
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g
French Fries
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Oyster
⚡️ Calories50
🥩 Protein6g
🍞 Carbs5g
🧈 Fat1g
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About Parrain's Seafood Restaurant Nutrition Information
Discover the nutritional content of menu items at Parrain's Seafood Restaurant in Baton Rouge, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Parrain's Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parrains-seafood-restaurant-baton-rouge-la. Accessed December 31, 2025.