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Parm restaurant logo - View nutrition facts, calories, and macros for menu items at 140 Dartmouth St, Boston, MA 02116

Parm

Nutrition Facts & Calorie Information

140 Dartmouth St, Boston, MA 02116

62items analyzed
"Parm’s menu is heavy on pasta and parm dishes, with many entrees in the 500–900 kcal range, so it trends toward bulking/indulgent eating rather than cutting. Cutting picks: Shrimp Piccata (385 kcal, 34 g protein) or Chicken Francese (470 kcal, 39 g protein) paired with veggie sides. Bulking picks: Meatball Parm Platter (850 kcal, 50 g protein) or Chicken Parm (720 kcal, 44 g protein). For balance, favor lean proteins with plenty of veggies and portion-controlled pastas."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hero of the Month

Muffaletta Hero salami, mortadella, soppressata, mozzarella, olive muffaletta, pepperoncini, and zesty dressing on a sesame hero

⚑️ Calories1040
πŸ₯© Protein52g
🍞 Carbs90g
🧈 Fat56g

Rotini Genovese

corkscrew shaped pasta with basil pesto & creamy burrata

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat42g

Nutella Brownie

served warm with mascarpone gelato & nutella caramel

⚑️ Calories950
πŸ₯© Protein18g
🍞 Carbs92g
🧈 Fat55g
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A Platter of Chicken Parm or Eggplant Parm

⚑️ Calories945
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat45g

Rigatoni Carbone

in our world famous spicy pink vodka sauce

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs110g
🧈 Fat28g

Meatball Parm Platter

3 of our tender meatballs served under a blanket of homemade mozzarella and our sauce

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs22g
🧈 Fat54g

Penne Scampi

tossed with shrimp, chili & garlic cream sauce

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat38g

Rigatoni Carbone

in our world famous spicy pink vodka sauce

⚑️ Calories780
πŸ₯© Protein22g
🍞 Carbs110g
🧈 Fat28g

Chicken Parm

freshly baked italian bread & our signature chicken parm

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat28g

Rigatoni Carbonara

our house rigatoni with pecorni, pancetta & black pepper

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat28g

Chicken Parm

chicken cutlets covered in the house breadcrumbs, melted mozz, & our tomato sauce

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs40g
🧈 Fat28g

Fusilli Bolognese

homemade fresh pasta with slow cooked meat sauce & ricotta cheese

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs74g
🧈 Fat26g

Mario's Cannolis

3 to an order, the best you've ever had!!!

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat28g
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Chicken Tenders & French Fries

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

Make Your Own Pasta

Pick a pasta: fusilli, rigatoni, penne Pick a sauce: butter, tomato, meat sauce

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

Meatball Parm

caution... when meatballs go between bread they tend to pop out the other side... just sayin'

⚑️ Calories690
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat28g

Spaghetti and Meatballs

imported pasta served with our sauce & juicy meatballs

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat22g

The Italian Combo

mortadella, coppa, pepperoni, genoa salami, ham, provolone, sweet peppers & zesty italian dressing

⚑️ Calories620
πŸ₯© Protein33g
🍞 Carbs37g
🧈 Fat28g

The House Roast Beef

homemade roast beef, sliced thin with fresh mozzarella, mayo & hot peppers on garlic bread

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs22g
🧈 Fat36g

Spaghetti & Meatballs

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat20g

Spicy Rotini

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs88g
🧈 Fat14g

The Parm Sundae

strawberry, vanilla, and chocolate gelato topped with whipped cream, chocolate sauce, pirouettes & a cherry

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat22g

Chicken Milanese

golden brown chicken cutlets with zesty arugula and tomato salad

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat20g

Half Chicken Parm Hero

freshly baked italian bread & our signature chicken parm

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat20g

Baked Ziti

always the corner piece add meat gravy

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat20g

Eggplant Parm

if you prefer to eat your eggplant parm with your hands, this sandwich is for you!

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat22g

Chicken Caprese

the classic caprese combo of tomato, fresh mozz, and basil with our chicken cutlet & zesty mayo

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat26g

Chicken Francese

golden brown chicken cutlets with lemon butter sauce

⚑️ Calories470
πŸ₯© Protein39g
🍞 Carbs22g
🧈 Fat26g

Mario's Cannolis

2 to an order, the best you've ever had!

⚑️ Calories460
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat22g

House Roasted Turkey

a classic since the first day, hand cut roasted turkey sandwich with lettuce, tomato, onion, mayo & house spicy spread

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Build Your Own Sammy

half of our sesame hero with lettuce, tomato and mayonnaise Pick a meat: turkey or ham Pick a cheese: american or provolone

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat18g

Half Eggplant Parm Hero

if you prefer to eat your eggplant parm with your hands, this sandwich is for you!

⚑️ Calories430
πŸ₯© Protein19g
🍞 Carbs44g
🧈 Fat18g

Italian Fries

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Eggplant Parm

crispy eggplant, sliced & stacked

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat22g

The Signature Caesar

baby gem lettuce, caesar dressing, garlic butter croutons & ricotta salata

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat28g

The Greek Farro

italian farro, tomatoes, red onion, feta cheese & salsa verde

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs56g
🧈 Fat12g

The Burrata Caprese

tomato, fresh picked basil & creamy burrata dressed in zesty vinaigrette

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat32g

Pizza Knots

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs46g
🧈 Fat18g

Shrimp Piccata

smothered in lemon butter sauce, with capers & tomato

⚑️ Calories385
πŸ₯© Protein34g
🍞 Carbs7g
🧈 Fat25g

Ask about our signature Parm desserts!

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

The Arugula

fig vinaigrette, toasted almonds & shaved parmesan cheese

⚑️ Calories367
πŸ₯© Protein16g
🍞 Carbs21g
🧈 Fat29g

Pizza Knots

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Pizza Knots

tossed in garlic butter, topped with pizza spice & served with tomato sauce

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat16g

Mozz Sticks

golden brown mozzarella goodness

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat18g

Large Salad

your choice of sunday, caesar, arugula, or greek farro

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Meatballs

mamma maria’s prized recipe

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat16g

Choice of Pasta

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat8g

Meatballs

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat18g

Fried Calamari

crispy, tender calamari & italian green peppers

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat12g

Brownies

served warm!

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat11g

Pesto Arancini

rice balls stuffed with basil pesto

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat9g

Sunday Salad

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat11g

Small Salad

your choice of sunday, caesar, arugula, or greek farro

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat9g

The Sunday Salad

iceberg lettuce, black olives, roasted red peppers, cherry tomatoes, cucumbers & zesty italian dressing

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat10g

Sweet and Sour Cauliflower

calabrian chili & sesame

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat8g

Tomato Bruschetta

tomato, fresh picked basil, ricotta & parmesan

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat8g

Garlic Bread

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat9g

Buffalo Cucumbers

tossed in blue cheese & house hot sauce

⚑️ Calories156
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat14g

Garlic Broccoli

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat6g

Fresh Burrata

Imported

⚑️ Calories95
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Buffalo Cucumbers

⚑️ Calories66
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat5g

Brussels Sprouts

⚑️ Calories43
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat0g

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About Parm Nutrition Information

Discover the nutritional content of menu items at Parm in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Parm Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parm-boston-ma. Accessed January 22, 2026.
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