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Parlour St. Paul restaurant logo - View nutrition facts, calories, and macros for menu items at 267 7th St W, St Paul, MN 55102

Parlour St. Paul

Nutrition Facts & Calorie Information

267 7th St W, St Paul, MN 55102

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Event Day Menu

Menu available 3 hours before puck drop for Wild games exclusively.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat70g

Dinner

Check the dinner menu for a variety of dining options.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Brunch

Enjoy brunch offerings on Saturdays and Sundays from 11:00am to 3:00pm.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
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Happy Hour

Daily specials from 4:00pm to 6:00pm, not offered on event nights.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Lunch

Lunch is served Wednesday through Friday from 11:00am to 3:00pm.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Parlour St. Paul Nutrition Information

Discover the nutritional content of menu items at Parlour St. Paul in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Parlour St. Paul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parlour-st-paul-st-paul-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy