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Parlor OKC restaurant logo - View nutrition facts, calories, and macros for menu items at 11 NE 6th St, Oklahoma City, OK 73104

Parlor OKC

Nutrition Facts & Calorie Information

11 NE 6th St, Oklahoma City, OK 73104

8items analyzed
"This menu is overall calorie-dense and skewed toward higher-fat, higher-carb options, so it’s more suited to bulking than a calorie-restricted (cutting) plan. For cutting, choose Ray’s Chicken Kitchen (450 kcal, 25 g protein) and ask for grilled preparation, skip heavy sauces and fried sides, and add extra veggies to boost volume. For bulking, go with MOB GRILL (800 kcal, 35 g protein) or Providence Pizza (800 kcal, 90 g carbs) and increase calories further with extra cheese, an extra protein topping, or a hearty side."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MOB GRILL

OKC’s Best Onion Burger

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

BIRRIERIA EL RANCHO

Authentic Mexican Food

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

PROVIDENCE PIZZA

3 Styles of Pizza

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
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REZZY’S LUMPIA EXPRESS

Bold Filipino Cuisine

⚡️ Calories600
🥩 Protein5g
🍞 Carbs50g
🧈 Fat35g

PACHINKO PARLOR

Whimsical Sushi

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

RAY’S CHICKEN KITCHEN

Creative Fried Chicken

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

MONTE’S GOURMET DOGS

Reimagined Hot Dogs

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

PARLOR BAR

Parlor Bar

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat9g

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About Parlor OKC Nutrition Information

Discover the nutritional content of menu items at Parlor OKC in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Parlor OKC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/parlor-okc-oklahoma-city-ok. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy